R
RELAY MEN
MEN
Russ Doman
17 RACES RECORDED
PERSONAL BEST (PB)
→
01:27:54
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 17 RACES
HYROX London Olympia 2026
MAR 2026
DOUBLES MIXED
AG #196 · 40-44
with
Susie Curtis
TOTAL TIME
01:25:15
ROXZONE
06:19
RUNS
47:40
1. SKIERG
04:18
2. SLED PUSH
02:05
3. SLED PULL
03:43
4. BURPEES
04:14
5. ROWING
04:36
6. FARMERS
01:53
7. LUNGES
04:47
8. WALL BALLS
05:44
HYROX London Excel 2025
DEC 2025
DOUBLES MEN
AG #827 · 35-39
with
Dan Smith
TOTAL TIME
01:42:27
ROXZONE
17:47
RUNS
48:44
1. SKIERG
04:49
2. SLED PUSH
02:15
3. SLED PULL
04:41
4. BURPEES
05:15
5. ROWING
05:04
6. FARMERS
01:51
7. LUNGES
05:29
8. WALL BALLS
06:37
HYROX London Excel 2025
DEC 2025
OPEN MEN
AG #1069 · 35-39
TOTAL TIME
01:55:19
ROXZONE
15:01
RUNS
39:19
1. SKIERG
05:13
2. SLED PUSH
03:04
3. SLED PULL
06:44
4. BURPEES
10:45
5. ROWING
05:18
6. FARMERS
02:50
7. LUNGES
12:33
8. WALL BALLS
14:37
HYROX London 2024
MAY 2025
OPEN MEN
TOTAL TIME
01:46:40
ROXZONE
09:00
RUNS
43:54
1. SKIERG
04:45
2. SLED PUSH
03:26
3. SLED PULL
06:36
4. BURPEES
10:44
5. ROWING
05:10
6. FARMERS
03:09
7. LUNGES
08:49
8. WALL BALLS
11:16
HYROX London 2024
MAY 2025
OPEN MEN
AG #412 · 35-39
TOTAL TIME
01:46:40
ROXZONE
09:00
RUNS
43:51
1. SKIERG
04:45
2. SLED PUSH
03:26
3. SLED PULL
06:36
4. BURPEES
10:44
5. ROWING
05:10
6. FARMERS
03:09
7. LUNGES
08:49
8. WALL BALLS
11:16
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Susie Curtis
|
DOUBLES MIXED | 01:25:15 | 06:19 | 04:18 | 02:05 | 03:43 | 04:14 | 04:36 | 01:53 | 04:47 | 05:44 | |
|
with
Dan Smith
|
DOUBLES MEN | 01:42:27 | 17:47 | 04:49 | 02:15 | 04:41 | 05:15 | 05:04 | 01:51 | 05:29 | 06:37 | |
| OPEN MEN | 01:55:19 | 15:01 | 05:13 | 03:04 | 06:44 | 10:45 | 05:18 | 02:50 | 12:33 | 14:37 | ||
| OPEN MEN | 01:46:40 | 09:00 | 04:45 | 03:26 | 06:36 | 10:44 | 05:10 | 03:09 | 08:49 | 11:16 | ||
| OPEN MEN | 01:46:40 | 09:00 | 04:45 | 03:26 | 06:36 | 10:44 | 05:10 | 03:09 | 08:49 | 11:16 | ||
| RELAY MEN | 01:03:44 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:46:47 | 08:59 | 04:41 | 03:01 | 07:01 | 09:35 | 04:53 | 02:34 | 09:31 | 11:19 | ||
|
with
Tara Kafke
|
DOUBLES MIXED | 01:11:40 | 04:13 | 04:13 | 01:35 | 03:22 | 02:29 | 04:20 | 01:38 | 03:23 | 03:52 | |
|
with
Tara Kafke
|
DOUBLES MIXED | 01:10:10 | 04:28 | 04:07 | 02:39 | 03:07 | 02:27 | 04:25 | 01:41 | 03:39 | 03:50 | |
|
with
Tara Kafke
|
DOUBLES MIXED | 01:13:14 | 06:37 | 04:10 | 02:34 | 03:20 | 02:43 | 04:28 | 01:51 | 03:28 | 04:26 | |
|
with
Tara Kafke
|
DOUBLES MIXED | 01:18:30 | 05:39 | 04:08 | 03:20 | 04:42 | 02:55 | 04:26 | 01:43 | 03:31 | 04:12 | |
|
with
Tara Kafke
|
DOUBLES MIXED | 01:20:24 | 05:47 | 04:17 | 02:07 | 03:09 | 02:07 | 04:35 | 01:40 | 03:41 | 03:42 | |
|
with
Tara Kafke
|
DOUBLES MIXED | 01:13:14 | 06:37 | 04:10 | 02:34 | 03:20 | 02:43 | 04:28 | 01:51 | 03:28 | 04:26 | |
| OPEN MEN | 01:27:54 | 06:35 | 04:33 | 03:09 | 05:14 | 05:03 | 04:34 | 02:10 | 05:20 | 08:24 | ||
| OPEN MEN | 01:41:04 | 08:44 | 04:34 | 04:13 | 05:25 | 07:04 | 04:59 | 02:51 | 06:51 | 09:18 | ||
| OPEN MEN | 01:42:20 | 07:19 | 04:35 | 03:29 | 05:51 | 06:07 | 04:50 | 02:33 | 09:04 | 10:51 | ||
|
with
Tara Kafke
|
DOUBLES MIXED | 01:19:53 | 06:00 | 04:10 | 02:00 | 03:54 | 02:35 | 04:16 | 01:43 | 04:09 | 04:38 |