R
OPEN MEN
MEN
Russell Clark
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:08:59
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #31 · 50-54
TOTAL TIME
01:30:38
ROXZONE
07:10
RUNS
39:58
1. SKIERG
04:49
2. SLED PUSH
03:40
3. SLED PULL
05:12
4. BURPEES
05:34
5. ROWING
05:05
6. FARMERS
01:46
7. LUNGES
06:47
8. WALL BALLS
10:44
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #231 · 35-39
with
Samuel Clark
TOTAL TIME
01:11:03
ROXZONE
03:28
RUNS
41:13
1. SKIERG
03:58
2. SLED PUSH
01:55
3. SLED PULL
02:52
4. BURPEES
03:26
5. ROWING
04:47
6. FARMERS
01:50
7. LUNGES
03:27
8. WALL BALLS
04:07
HYROX Manchester 2024
MAR 2025
OPEN MEN
AG #19 · 40-44
with
Russell Clarke
TOTAL TIME
01:08:59
ROXZONE
04:22
RUNS
35:52
1. SKIERG
04:04
2. SLED PUSH
02:08
3. SLED PULL
04:12
4. BURPEES
04:01
5. ROWING
04:26
6. FARMERS
01:33
7. LUNGES
03:56
8. WALL BALLS
04:30
HYROX Manchester 2025
MAR 2025
OPEN MEN
with
Russell CLARKE
TOTAL TIME
01:12:37
ROXZONE
34:17
RUNS
36:34
1. SKIERG
03:58
2. SLED PUSH
02:50
3. SLED PULL
04:10
4. BURPEES
03:51
5. ROWING
04:39
6. FARMERS
01:45
7. LUNGES
03:55
8. WALL BALLS
05:12
HYROX Manchester 2025
MAR 2025
OPEN MEN
AG #46 · 40-44
with
Russell Clarke
TOTAL TIME
01:12:37
ROXZONE
--:--
RUNS
36:34
1. SKIERG
03:58
2. SLED PUSH
02:50
3. SLED PULL
04:10
4. BURPEES
03:51
5. ROWING
04:39
6. FARMERS
01:45
7. LUNGES
03:55
8. WALL BALLS
05:12
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:30:38 | 07:10 | 04:49 | 03:40 | 05:12 | 05:34 | 05:05 | 01:46 | 06:47 | 10:44 | ||
|
with
Samuel Clark
|
DOUBLES MEN | 01:11:03 | 03:28 | 03:58 | 01:55 | 02:52 | 03:26 | 04:47 | 01:50 | 03:27 | 04:07 | |
|
with
Russell Clarke
|
OPEN MEN | 01:08:59 | 04:22 | 04:04 | 02:08 | 04:12 | 04:01 | 04:26 | 01:33 | 03:56 | 04:30 | |
|
with
Russell CLARKE
|
OPEN MEN | 01:12:37 | 34:17 | 03:58 | 02:50 | 04:10 | 03:51 | 04:39 | 01:45 | 03:55 | 05:12 | |
|
with
Russell Clarke
|
OPEN MEN | 01:12:37 | --:-- | 03:58 | 02:50 | 04:10 | 03:51 | 04:39 | 01:45 | 03:55 | 05:12 | |
| OPEN MEN | 01:20:26 | 06:29 | 04:05 | 02:39 | 04:42 | 05:08 | 04:46 | 02:14 | 04:51 | 05:00 | ||
| OPEN MEN | 01:20:26 | 06:29 | 04:05 | 02:39 | 04:42 | 05:08 | 04:46 | 02:14 | 04:51 | 05:00 | ||
|
with
Russell Clarke
|
OPEN MEN | 01:08:59 | 04:22 | 04:04 | 02:08 | 04:12 | 04:01 | 04:26 | 01:33 | 03:56 | 04:30 |