R
DOUBLES MEN
MEN
Russell Simons
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:19
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #28 · 30-34
with
Tommy Green
TOTAL TIME
01:04:56
ROXZONE
04:57
RUNS
35:30
1. SKIERG
04:03
2. SLED PUSH
01:52
3. SLED PULL
02:58
4. BURPEES
03:11
5. ROWING
04:24
6. FARMERS
01:40
7. LUNGES
02:55
8. WALL BALLS
03:33
HYROX Dublin 2025
NOV 2025
DOUBLES MEN
AG #81 · 30-34
with
Tommy Green
TOTAL TIME
01:04:14
ROXZONE
03:09
RUNS
37:23
1. SKIERG
03:58
2. SLED PUSH
01:27
3. SLED PULL
03:03
4. BURPEES
03:04
5. ROWING
04:19
6. FARMERS
01:37
7. LUNGES
02:46
8. WALL BALLS
03:35
HYROX London 2024
MAY 2025
OPEN MEN
TOTAL TIME
01:20:19
ROXZONE
06:58
RUNS
39:18
1. SKIERG
04:12
2. SLED PUSH
02:49
3. SLED PULL
03:57
4. BURPEES
05:03
5. ROWING
04:32
6. FARMERS
01:46
7. LUNGES
05:02
8. WALL BALLS
06:52
HYROX London 2024
MAY 2025
OPEN MEN
AG #118 · 40-44
TOTAL TIME
01:20:19
ROXZONE
06:58
RUNS
39:13
1. SKIERG
04:12
2. SLED PUSH
02:49
3. SLED PULL
03:57
4. BURPEES
05:03
5. ROWING
04:32
6. FARMERS
01:46
7. LUNGES
05:02
8. WALL BALLS
06:52
HYROX Glasgow 2025
MAR 2025
DOUBLES MEN
AG #395 · 30-39
with
Thomas Green
TOTAL TIME
01:07:31
ROXZONE
03:55
RUNS
38:14
1. SKIERG
03:56
2. SLED PUSH
01:51
3. SLED PULL
02:59
4. BURPEES
03:10
5. ROWING
04:15
6. FARMERS
01:41
7. LUNGES
03:37
8. WALL BALLS
03:58
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Tommy Green
|
DOUBLES MEN | 01:04:56 | 04:57 | 04:03 | 01:52 | 02:58 | 03:11 | 04:24 | 01:40 | 02:55 | 03:33 | |
|
with
Tommy Green
|
DOUBLES MEN | 01:04:14 | 03:09 | 03:58 | 01:27 | 03:03 | 03:04 | 04:19 | 01:37 | 02:46 | 03:35 | |
| OPEN MEN | 01:20:19 | 06:58 | 04:12 | 02:49 | 03:57 | 05:03 | 04:32 | 01:46 | 05:02 | 06:52 | ||
| OPEN MEN | 01:20:19 | 06:58 | 04:12 | 02:49 | 03:57 | 05:03 | 04:32 | 01:46 | 05:02 | 06:52 | ||
|
with
Thomas Green
|
DOUBLES MEN | 01:07:31 | 03:55 | 03:56 | 01:51 | 02:59 | 03:10 | 04:15 | 01:41 | 03:37 | 03:58 | |
|
with
George James
|
DOUBLES MEN | 01:11:33 | 04:17 | 03:35 | 01:20 | 02:01 | 02:27 | 03:57 | 01:21 | 02:41 | 03:30 |