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Ruth Nowack

8 RACES RECORDED

PERSONAL BEST (PB) →

01:19:41

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RACE HISTORY 8 RACES

HYROX Copenhagen 2026 MAR 2026

DOUBLES MIXED AG #96 · 25-29

with Söncke Olof Zimmermann

TOTAL TIME 01:14:41

ROXZONE 05:25

1. SKIERG 04:14

2. SLED PUSH 02:15

3. SLED PULL 03:24

4. BURPEES 03:12

5. ROWING 04:38

6. FARMERS 01:50

7. LUNGES 03:44

8. WALL BALLS 04:00

EVENT VIEW → COMPARE

HYROX Frankfurt 2025 DEC 2025

DOUBLES MIXED AG #41 · 25-29

with Söncke olof Zimmermann

TOTAL TIME 01:08:45

ROXZONE 05:26

1. SKIERG 04:01

2. SLED PUSH 02:29

3. SLED PULL 03:33

4. BURPEES 03:10

5. ROWING 04:32

6. FARMERS 01:41

7. LUNGES 03:12

8. WALL BALLS 03:50

EVENT VIEW → COMPARE

HYROX Hamburg 2025 OCT 2025

DOUBLES MIXED AG #36 · 25-29

with Söncke Olof Zimmermann

TOTAL TIME 01:08:50

ROXZONE 05:56

1. SKIERG 04:02

2. SLED PUSH 01:51

3. SLED PULL 03:12

4. BURPEES 02:53

5. ROWING 04:18

6. FARMERS 01:56

7. LUNGES 03:40

8. WALL BALLS 03:46

EVENT VIEW → COMPARE

HYROX World Championships Nice 2024 MAR 2024

DOUBLES WOMEN

with Sonia Petrarca

TOTAL TIME 01:07:35

ROXZONE 05:06

1. SKIERG 04:14

2. SLED PUSH 01:52

3. SLED PULL 03:24

4. BURPEES 02:51

5. ROWING 04:20

6. FARMERS 01:56

7. LUNGES 03:43

8. WALL BALLS 04:27

EVENT VIEW → COMPARE

HYROX Hamburg 2023 MAR 2023

DOUBLES WOMEN

with Sonia Petrarca

TOTAL TIME 01:04:34

ROXZONE 05:20

1. SKIERG 04:05

2. SLED PUSH 01:40

3. SLED PULL 03:07

4. BURPEES 02:31

5. ROWING 04:19

6. FARMERS 01:45

7. LUNGES 02:45

8. WALL BALLS 02:58

EVENT VIEW → COMPARE

HYROX Hannover 2023 MAR 2023

PRO WOMEN

TOTAL TIME 01:19:41

ROXZONE 05:09

1. SKIERG 04:31

2. SLED PUSH 03:49

3. SLED PULL 05:27

4. BURPEES 04:48

5. ROWING 04:42

6. FARMERS 03:21

7. LUNGES 04:55

8. WALL BALLS 06:06

EVENT VIEW → COMPARE

HYROX Hamburg 2023 MAR 2023

PRO WOMEN

TOTAL TIME 01:26:37

ROXZONE 06:19

1. SKIERG 04:37

2. SLED PUSH 05:52

3. SLED PULL 07:13

4. BURPEES 04:41

5. ROWING 04:53

6. FARMERS 03:24

7. LUNGES 05:09

8. WALL BALLS 06:14

EVENT VIEW → COMPARE

HYROX Hamburg 2021 MAR 2021

DOUBLES WOMEN

with Nathalie Möhring

TOTAL TIME 01:07:47

ROXZONE 07:30

1. SKIERG 03:53

2. SLED PUSH 01:21

3. SLED PULL 02:50

4. BURPEES 02:16

5. ROWING 04:19

6. FARMERS 01:30

7. LUNGES 02:21

8. WALL BALLS 02:32

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Copenhagen 2026 MAR 2026 with Söncke Olof Zimmermann	DOUBLES MIXED	01:14:41	05:25	04:14	02:15	03:24	03:12	04:38	01:50	03:44	04:00	RACE VIEW → \| COMPARE
HYROX Frankfurt 2025 DEC 2025 with Söncke olof Zimmermann	DOUBLES MIXED	01:08:45	05:26	04:01	02:29	03:33	03:10	04:32	01:41	03:12	03:50	RACE VIEW → \| COMPARE
HYROX Hamburg 2025 OCT 2025 with Söncke Olof Zimmermann	DOUBLES MIXED	01:08:50	05:56	04:02	01:51	03:12	02:53	04:18	01:56	03:40	03:46	RACE VIEW → \| COMPARE
HYROX World Championships Nice 2024 MAR 2024 with Sonia Petrarca	DOUBLES WOMEN	01:07:35	05:06	04:14	01:52	03:24	02:51	04:20	01:56	03:43	04:27	RACE VIEW → \| COMPARE
HYROX Hamburg 2023 MAR 2023 with Sonia Petrarca	DOUBLES WOMEN	01:04:34	05:20	04:05	01:40	03:07	02:31	04:19	01:45	02:45	02:58	RACE VIEW → \| COMPARE
HYROX Hannover 2023 MAR 2023	PRO WOMEN	01:19:41	05:09	04:31	03:49	05:27	04:48	04:42	03:21	04:55	06:06	RACE VIEW → \| COMPARE
HYROX Hamburg 2023 MAR 2023	PRO WOMEN	01:26:37	06:19	04:37	05:52	07:13	04:41	04:53	03:24	05:09	06:14	RACE VIEW → \| COMPARE
HYROX Hamburg 2021 MAR 2021 with Nathalie Möhring	DOUBLES WOMEN	01:07:47	07:30	03:53	01:21	02:50	02:16	04:19	01:30	02:21	02:32	RACE VIEW → \| COMPARE

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