R
PRO WOMEN
WOMEN
Ruth Van Dijk
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:27:03
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Rotterdam 2026
APR 2026
PRO WOMEN
AG #11 · 40-44
TOTAL TIME
01:27:03
ROXZONE
06:07
RUNS
40:18
1. SKIERG
05:10
2. SLED PUSH
02:44
3. SLED PULL
06:53
4. BURPEES
06:33
5. ROWING
05:29
6. FARMERS
03:31
7. LUNGES
04:35
8. WALL BALLS
05:47
HYROX Amsterdam 2024
OCT 2024
DOUBLES PRO WOMEN
AG #25 · 30-39
with
Hanna Van Dijk
TOTAL TIME
01:18:50
ROXZONE
05:16
RUNS
46:30
1. SKIERG
04:12
2. SLED PUSH
01:40
3. SLED PULL
04:04
4. BURPEES
03:24
5. ROWING
04:50
6. FARMERS
01:48
7. LUNGES
03:22
8. WALL BALLS
03:47
HYROX Rotterdam 2024
MAR 2024
DOUBLES WOMEN
with
Hanna Van Dijk
TOTAL TIME
01:23:49
ROXZONE
05:45
RUNS
45:44
1. SKIERG
04:24
2. SLED PUSH
01:57
3. SLED PULL
04:33
4. BURPEES
04:06
5. ROWING
04:58
6. FARMERS
02:22
7. LUNGES
04:23
8. WALL BALLS
05:44
HYROX Amsterdam 2023
MAR 2023
DOUBLES MIXED
with
Arjan Dubbeldam
TOTAL TIME
01:19:06
ROXZONE
05:38
RUNS
44:12
1. SKIERG
04:06
2. SLED PUSH
01:50
3. SLED PULL
04:35
4. BURPEES
04:33
5. ROWING
04:43
6. FARMERS
01:53
7. LUNGES
03:55
8. WALL BALLS
03:49
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:27:03 | 06:07 | 05:10 | 02:44 | 06:53 | 06:33 | 05:29 | 03:31 | 04:35 | 05:47 | ||
|
with
Hanna Van Dijk
|
DOUBLES PRO WOMEN | 01:18:50 | 05:16 | 04:12 | 01:40 | 04:04 | 03:24 | 04:50 | 01:48 | 03:22 | 03:47 | |
|
with
Hanna Van Dijk
|
DOUBLES WOMEN | 01:23:49 | 05:45 | 04:24 | 01:57 | 04:33 | 04:06 | 04:58 | 02:22 | 04:23 | 05:44 | |
|
with
Arjan Dubbeldam
|
DOUBLES MIXED | 01:19:06 | 05:38 | 04:06 | 01:50 | 04:35 | 04:33 | 04:43 | 01:53 | 03:55 | 03:49 |