R
PRO MEN
MEN
Ruurd Van Der Berg
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:03
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Heerenveen 2026
MAY 2026
PRO MEN
AG #6 · 45-49
TOTAL TIME
01:12:03
ROXZONE
05:41
RUNS
32:17
1. SKIERG
04:11
2. SLED PUSH
03:25
3. SLED PULL
05:13
4. BURPEES
04:17
5. ROWING
04:30
6. FARMERS
01:41
7. LUNGES
04:37
8. WALL BALLS
06:16
HYROX Mechelen 2026
MAR 2026
PRO MEN
AG #13 · 45-49
TOTAL TIME
01:12:17
ROXZONE
05:50
RUNS
31:10
1. SKIERG
04:31
2. SLED PUSH
03:52
3. SLED PULL
04:54
4. BURPEES
04:38
5. ROWING
04:43
6. FARMERS
01:49
7. LUNGES
04:35
8. WALL BALLS
06:20
HYROX Amsterdam 2026
JAN 2026
PRO MEN
AG #16 · 45-49
TOTAL TIME
01:21:00
ROXZONE
05:06
RUNS
38:11
1. SKIERG
04:29
2. SLED PUSH
03:46
3. SLED PULL
06:04
4. BURPEES
05:12
5. ROWING
04:46
6. FARMERS
01:46
7. LUNGES
05:07
8. WALL BALLS
06:37
HYROX Heerenveen 2025
MAY 2025
PRO MEN
AG #2 · 45-49
TOTAL TIME
01:13:59
ROXZONE
06:07
RUNS
34:54
1. SKIERG
04:15
2. SLED PUSH
03:06
3. SLED PULL
05:04
4. BURPEES
04:01
5. ROWING
04:28
6. FARMERS
01:47
7. LUNGES
04:55
8. WALL BALLS
05:26
HYROX Amsterdam 2024
OCT 2024
PRO MEN
AG #7 · 45-49
TOTAL TIME
01:17:20
ROXZONE
05:03
RUNS
36:35
1. SKIERG
04:13
2. SLED PUSH
03:22
3. SLED PULL
04:30
4. BURPEES
04:20
5. ROWING
04:26
6. FARMERS
01:41
7. LUNGES
04:42
8. WALL BALLS
08:33
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:12:03 | 05:41 | 04:11 | 03:25 | 05:13 | 04:17 | 04:30 | 01:41 | 04:37 | 06:16 | ||
| PRO MEN | 01:12:17 | 05:50 | 04:31 | 03:52 | 04:54 | 04:38 | 04:43 | 01:49 | 04:35 | 06:20 | ||
| PRO MEN | 01:21:00 | 05:06 | 04:29 | 03:46 | 06:04 | 05:12 | 04:46 | 01:46 | 05:07 | 06:37 | ||
| PRO MEN | 01:13:59 | 06:07 | 04:15 | 03:06 | 05:04 | 04:01 | 04:28 | 01:47 | 04:55 | 05:26 | ||
| PRO MEN | 01:17:20 | 05:03 | 04:13 | 03:22 | 04:30 | 04:20 | 04:26 | 01:41 | 04:42 | 08:33 |