R
PRO MEN
MEN
Ryan Adams
21 RACES RECORDED
PERSONAL BEST (PB)
→
00:57:49
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 21 RACES
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #80 · 30-34
TOTAL TIME
01:23:41
ROXZONE
06:28
RUNS
42:51
1. SKIERG
04:24
2. SLED PUSH
02:21
3. SLED PULL
03:45
4. BURPEES
06:07
5. ROWING
04:38
6. FARMERS
01:55
7. LUNGES
04:52
8. WALL BALLS
06:29
HYROX Tenerife 2026
SEP 2026
DOUBLES MIXED
AG #3 · 30-34
TOTAL TIME
01:01:08
ROXZONE
04:32
RUNS
34:03
1. SKIERG
03:36
2. SLED PUSH
01:52
3. SLED PULL
02:37
4. BURPEES
02:39
5. ROWING
04:02
6. FARMERS
01:33
7. LUNGES
02:39
8. WALL BALLS
03:39
HYROX Perth 2026
AUG 2026
OPEN MEN
AG #138 · 35-39
TOTAL TIME
01:37:15
ROXZONE
08:36
RUNS
48:12
1. SKIERG
04:16
2. SLED PUSH
03:00
3. SLED PULL
04:30
4. BURPEES
06:30
5. ROWING
04:54
6. FARMERS
02:36
7. LUNGES
08:12
8. WALL BALLS
06:29
HYROX Sydney 2026
JUL 2026
OPEN MEN
AG #443 · 35-39
TOTAL TIME
01:36:40
ROXZONE
11:10
RUNS
45:46
1. SKIERG
04:30
2. SLED PUSH
02:22
3. SLED PULL
03:52
4. BURPEES
07:49
5. ROWING
04:36
6. FARMERS
01:59
7. LUNGES
08:00
8. WALL BALLS
06:39
HYROX Stockholm 2026
JUN 2026
PRO MEN
with
Ryan Adamson
TOTAL TIME
01:08:16
ROXZONE
04:45
RUNS
31:28
1. SKIERG
03:56
2. SLED PUSH
03:22
3. SLED PULL
04:16
4. BURPEES
03:43
5. ROWING
04:23
6. FARMERS
01:46
7. LUNGES
03:59
8. WALL BALLS
06:45
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:23:41 | 06:28 | 04:24 | 02:21 | 03:45 | 06:07 | 04:38 | 01:55 | 04:52 | 06:29 | ||
| DOUBLES MIXED | 01:01:08 | 04:32 | 03:36 | 01:52 | 02:37 | 02:39 | 04:02 | 01:33 | 02:39 | 03:39 | ||
| OPEN MEN | 01:37:15 | 08:36 | 04:16 | 03:00 | 04:30 | 06:30 | 04:54 | 02:36 | 08:12 | 06:29 | ||
| OPEN MEN | 01:36:40 | 11:10 | 04:30 | 02:22 | 03:52 | 07:49 | 04:36 | 01:59 | 08:00 | 06:39 | ||
|
with
Ryan Adamson
|
PRO MEN | 01:08:16 | 04:45 | 03:56 | 03:22 | 04:16 | 03:43 | 04:23 | 01:46 | 03:59 | 06:45 | |
|
with
Ryan Adamson
|
PRO MEN | 01:08:16 | 04:45 | 03:56 | 03:22 | 04:16 | 03:43 | 04:23 | 01:46 | 03:59 | 06:45 | |
| OPEN MEN | 01:46:03 | 13:02 | 04:48 | 03:22 | 05:17 | 07:58 | 05:09 | 02:10 | 08:12 | 08:03 | ||
|
with
Ryan Adamson
|
PRO MEN | 01:00:14 | 04:04 | 04:13 | 02:39 | 03:27 | 03:18 | 04:08 | 01:27 | 03:10 | 04:26 | |
| DOUBLES MEN | 01:23:00 | 06:03 | 04:09 | 01:41 | 04:11 | 03:41 | 04:31 | 01:39 | 03:09 | 04:38 | ||
|
with
Mel Adams
|
DOUBLES MIXED | 01:56:24 | 13:53 | 04:40 | 02:15 | 05:03 | 06:04 | 05:45 | 02:09 | 08:48 | 07:55 | |
|
with
Ryan Adamson
|
OPEN MEN | 01:21:54 | 04:55 | 04:48 | 01:52 | 04:18 | 05:46 | 04:53 | 02:11 | 04:54 | 05:56 | |
|
with
Greg Parke
|
DOUBLES MEN | 01:10:06 | 04:26 | 03:49 | 01:20 | 02:38 | 03:21 | 04:17 | 01:26 | 03:27 | 04:04 | |
| DOUBLES MEN | 01:03:34 | 03:43 | 03:34 | 01:25 | 01:57 | 02:20 | 03:47 | 01:13 | 02:13 | 03:46 | ||
|
with
Ryan Adamson
|
PRO MEN | 00:59:19 | 04:16 | 03:55 | 02:01 | 03:55 | 03:15 | 04:07 | 01:31 | 03:15 | 04:21 | |
| DOUBLES MEN | 00:52:52 | 02:57 | 03:28 | 01:24 | 01:54 | 02:03 | 03:50 | 01:18 | 02:19 | 03:24 | ||
|
with
Ryan Adamson
|
OPEN MEN | 00:57:49 | 03:56 | 03:52 | 02:19 | 02:33 | 03:00 | 04:06 | 01:26 | 02:33 | 03:49 | |
| DOUBLES MEN | 01:00:25 | 04:23 | 03:20 | 01:53 | 03:25 | 02:29 | 03:55 | 01:23 | 02:29 | 04:09 | ||
|
with
Ryan Adamson
|
OPEN MEN | 01:01:05 | 03:48 | 03:49 | 02:06 | 02:39 | 02:56 | 04:10 | 01:20 | 03:12 | 04:23 | |
|
with
Ryan Adamson
|
PRO MEN | 01:01:21 | 04:41 | 03:51 | 02:29 | 04:11 | 03:34 | 04:04 | 01:27 | 03:07 | 04:26 | |
| OPEN MEN | 01:29:17 | 09:19 | 04:24 | 02:19 | 06:14 | 06:36 | 04:59 | 02:25 | 04:12 | 04:33 | ||
| OPEN MEN | 01:30:05 | 08:47 | 04:15 | 03:00 | 06:11 | 05:26 | 04:54 | 02:26 | 04:20 | 04:39 |