R
DOUBLES PRO MEN
MEN
Ryan Alexander
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:03:37
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Valencia 2026
OCT 2026
DOUBLES MEN
AG #10 · 25-29
TOTAL TIME
01:03:37
ROXZONE
04:44
RUNS
35:51
1. SKIERG
03:57
2. SLED PUSH
01:52
3. SLED PULL
03:01
4. BURPEES
02:25
5. ROWING
03:53
6. FARMERS
01:29
7. LUNGES
02:49
8. WALL BALLS
03:42
HYROX Houston 2026
MAR 2026
DOUBLES PRO MEN
AG #66 · 30-34
with
Daniel Cook
TOTAL TIME
01:23:28
ROXZONE
07:17
RUNS
44:42
1. SKIERG
04:04
2. SLED PUSH
02:42
3. SLED PULL
05:18
4. BURPEES
02:53
5. ROWING
04:26
6. FARMERS
01:51
7. LUNGES
04:01
8. WALL BALLS
06:19
HYROX Valencia 2025
OCT 2025
DOUBLES MEN
AG #65 · 30-34
TOTAL TIME
01:08:20
ROXZONE
05:19
RUNS
37:33
1. SKIERG
04:22
2. SLED PUSH
01:33
3. SLED PULL
03:58
4. BURPEES
01:53
5. ROWING
04:30
6. FARMERS
01:45
7. LUNGES
03:32
8. WALL BALLS
04:00
HYROX New York 2025
JUN 2025
DOUBLES MIXED
AG #62 · 40-49
TOTAL TIME
01:16:43
ROXZONE
05:00
RUNS
44:42
1. SKIERG
04:06
2. SLED PUSH
02:17
3. SLED PULL
03:16
4. BURPEES
02:44
5. ROWING
04:37
6. FARMERS
01:46
7. LUNGES
03:46
8. WALL BALLS
04:29
HYROX Glasgow 2023
MAR 2023
DOUBLES MEN
with
Scott Fraser
TOTAL TIME
01:12:29
ROXZONE
07:04
RUNS
41:38
1. SKIERG
03:48
2. SLED PUSH
01:42
3. SLED PULL
02:32
4. BURPEES
02:55
5. ROWING
04:29
6. FARMERS
01:47
7. LUNGES
02:52
8. WALL BALLS
03:51
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:03:37 | 04:44 | 03:57 | 01:52 | 03:01 | 02:25 | 03:53 | 01:29 | 02:49 | 03:42 | ||
|
with
Daniel Cook
|
DOUBLES PRO MEN | 01:23:28 | 07:17 | 04:04 | 02:42 | 05:18 | 02:53 | 04:26 | 01:51 | 04:01 | 06:19 | |
| DOUBLES MEN | 01:08:20 | 05:19 | 04:22 | 01:33 | 03:58 | 01:53 | 04:30 | 01:45 | 03:32 | 04:00 | ||
| DOUBLES MIXED | 01:16:43 | 05:00 | 04:06 | 02:17 | 03:16 | 02:44 | 04:37 | 01:46 | 03:46 | 04:29 | ||
|
with
Scott Fraser
|
DOUBLES MEN | 01:12:29 | 07:04 | 03:48 | 01:42 | 02:32 | 02:55 | 04:29 | 01:47 | 02:52 | 03:51 |