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DOUBLES PRO MEN
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Ryan Au
7 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Shenzhen 2026
OCT 2026
DOUBLES MEN
AG #7 · 35-39
TOTAL TIME
00:58:36
ROXZONE
06:59
RUNS
30:32
1. SKIERG
03:37
2. SLED PUSH
01:42
3. SLED PULL
02:51
4. BURPEES
01:56
5. ROWING
04:09
6. FARMERS
01:11
7. LUNGES
02:22
8. WALL BALLS
03:26
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
with
Airan Lu
TOTAL TIME
01:12:50
ROXZONE
10:14
RUNS
35:19
1. SKIERG
04:16
2. SLED PUSH
02:04
3. SLED PULL
03:43
4. BURPEES
03:22
5. ROWING
04:38
6. FARMERS
01:19
7. LUNGES
03:51
8. WALL BALLS
04:15
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
AG #52 · 30-34
with
Airan Lu
TOTAL TIME
01:12:50
ROXZONE
10:14
RUNS
35:15
1. SKIERG
04:16
2. SLED PUSH
02:04
3. SLED PULL
03:43
4. BURPEES
03:22
5. ROWING
04:38
6. FARMERS
01:19
7. LUNGES
03:51
8. WALL BALLS
04:15
HYROX Hong Kong 2026
MAY 2026
OPEN MEN
TOTAL TIME
01:23:13
ROXZONE
09:53
RUNS
33:05
1. SKIERG
04:15
2. SLED PUSH
03:26
3. SLED PULL
06:15
4. BURPEES
06:48
5. ROWING
04:53
6. FARMERS
02:37
7. LUNGES
05:06
8. WALL BALLS
07:02
HYROX Hong Kong 2026
MAY 2026
OPEN MEN
AG #137 · 30-34
TOTAL TIME
01:23:13
ROXZONE
09:53
RUNS
33:02
1. SKIERG
04:15
2. SLED PUSH
03:26
3. SLED PULL
06:15
4. BURPEES
06:48
5. ROWING
04:53
6. FARMERS
02:37
7. LUNGES
05:06
8. WALL BALLS
07:02
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 00:58:36 | 06:59 | 03:37 | 01:42 | 02:51 | 01:56 | 04:09 | 01:11 | 02:22 | 03:26 | ||
|
with
Airan Lu
|
DOUBLES MIXED | 01:12:50 | 10:14 | 04:16 | 02:04 | 03:43 | 03:22 | 04:38 | 01:19 | 03:51 | 04:15 | |
|
with
Airan Lu
|
DOUBLES MIXED | 01:12:50 | 10:14 | 04:16 | 02:04 | 03:43 | 03:22 | 04:38 | 01:19 | 03:51 | 04:15 | |
| OPEN MEN | 01:23:13 | 09:53 | 04:15 | 03:26 | 06:15 | 06:48 | 04:53 | 02:37 | 05:06 | 07:02 | ||
| OPEN MEN | 01:23:13 | 09:53 | 04:15 | 03:26 | 06:15 | 06:48 | 04:53 | 02:37 | 05:06 | 07:02 | ||
| DOUBLES PRO MEN | 01:10:01 | 05:55 | 04:03 | 02:07 | 04:01 | 04:02 | 04:22 | 01:54 | 05:00 | 04:55 | ||
| OPEN MEN | 01:21:53 | 05:18 | 04:19 | 02:23 | 05:07 | 05:27 | 04:46 | 02:08 | 05:25 | 09:31 |