R
PRO MEN
MEN
Ryan Clift
15 RACES RECORDED
PERSONAL BEST (PB)
→
00:58:50
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 15 RACES
HYROX Birmingham 2026
OCT 2026
PRO MEN
AG #20 · 30-34
TOTAL TIME
01:01:28
ROXZONE
04:09
RUNS
25:28
1. SKIERG
04:13
2. SLED PUSH
03:12
3. SLED PULL
03:40
4. BURPEES
03:04
5. ROWING
04:12
6. FARMERS
01:42
7. LUNGES
03:10
8. WALL BALLS
05:17
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #6 · 25-29
with
Liam Hatch
TOTAL TIME
00:54:53
ROXZONE
02:35
RUNS
30:33
1. SKIERG
03:39
2. SLED PUSH
01:48
3. SLED PULL
02:36
4. BURPEES
02:11
5. ROWING
03:59
6. FARMERS
01:41
7. LUNGES
02:24
8. WALL BALLS
03:27
HYROX Cardiff 2026
APR 2026
RELAY MIXED
AG #4 · 40+
TOTAL TIME
01:00:53
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #144 · 45-49
with
Stephen Davies
TOTAL TIME
01:29:27
ROXZONE
05:56
RUNS
58:33
1. SKIERG
04:02
2. SLED PUSH
01:53
3. SLED PULL
02:32
4. BURPEES
02:44
5. ROWING
04:04
6. FARMERS
02:35
7. LUNGES
02:46
8. WALL BALLS
04:22
HYROX London Olympia 2026
MAR 2026
OPEN MEN
AG #6 · 25-29
TOTAL TIME
00:58:50
ROXZONE
03:39
RUNS
29:06
1. SKIERG
04:05
2. SLED PUSH
02:43
3. SLED PULL
03:10
4. BURPEES
03:09
5. ROWING
04:15
6. FARMERS
01:35
7. LUNGES
02:58
8. WALL BALLS
04:13
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:01:28 | 04:09 | 04:13 | 03:12 | 03:40 | 03:04 | 04:12 | 01:42 | 03:10 | 05:17 | ||
|
with
Liam Hatch
|
DOUBLES MEN | 00:54:53 | 02:35 | 03:39 | 01:48 | 02:36 | 02:11 | 03:59 | 01:41 | 02:24 | 03:27 | |
| RELAY MIXED | 01:00:53 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Stephen Davies
|
DOUBLES MEN | 01:29:27 | 05:56 | 04:02 | 01:53 | 02:32 | 02:44 | 04:04 | 02:35 | 02:46 | 04:22 | |
| OPEN MEN | 00:58:50 | 03:39 | 04:05 | 02:43 | 03:10 | 03:09 | 04:15 | 01:35 | 02:58 | 04:13 | ||
|
with
Liam Hatch
|
DOUBLES MEN | 00:54:50 | 03:50 | 03:36 | 01:34 | 02:22 | 02:04 | 04:01 | 01:27 | 02:30 | 03:50 | |
|
with
Rhys Cutts
|
DOUBLES MEN | 01:08:56 | 03:38 | 03:55 | 01:33 | 02:38 | 01:49 | 04:12 | 01:28 | 02:23 | 03:41 | |
| OPEN MEN | 01:03:35 | 04:33 | 04:20 | 02:38 | 03:33 | 04:03 | 04:20 | 01:44 | 03:12 | 04:47 | ||
|
with
Rhys Phillips
|
DOUBLES MEN | 00:57:21 | 04:20 | 03:41 | 01:40 | 02:47 | 02:22 | 04:05 | 01:31 | 02:50 | 04:35 | |
| OPEN MEN | 01:02:23 | 03:14 | 04:06 | 02:40 | 03:50 | 04:08 | 04:25 | 01:29 | 03:11 | 04:12 | ||
|
with
Elin Lake
|
DOUBLES MIXED | 01:03:52 | 06:01 | 03:56 | 01:45 | 02:42 | 02:02 | 04:20 | 01:04 | 02:33 | 03:26 | |
|
with
Elin Lake
|
DOUBLES MIXED | 01:03:52 | 06:01 | 03:56 | 01:45 | 02:42 | 02:02 | 04:20 | 01:04 | 02:33 | 03:26 | |
| OPEN MEN | 01:03:12 | 04:22 | 03:58 | 02:43 | 03:32 | 03:46 | 04:24 | 01:26 | 03:32 | 04:25 | ||
| OPEN MEN | 01:03:48 | 04:25 | 03:59 | 02:42 | 03:40 | 03:29 | 04:13 | 01:24 | 03:09 | 04:35 | ||
| OPEN MEN | 01:07:06 | 05:57 | 04:01 | 02:37 | 03:46 | 04:05 | 04:19 | 01:30 | 03:07 | 04:30 |