R
PRO MEN
MEN
Ryan Constance
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:02:28
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Brisbane 2026
APR 2026
PRO MEN
AG #4 · 35-39
TOTAL TIME
01:03:16
ROXZONE
04:44
RUNS
28:52
1. SKIERG
04:02
2. SLED PUSH
03:08
3. SLED PULL
03:47
4. BURPEES
03:16
5. ROWING
04:17
6. FARMERS
01:33
7. LUNGES
04:08
8. WALL BALLS
05:34
HYROX Melbourne 2025
DEC 2025
DOUBLES MEN
AG #10 · 40-44
with
Dennis Tsouhantaris
TOTAL TIME
00:59:48
ROXZONE
06:45
RUNS
31:39
1. SKIERG
03:41
2. SLED PUSH
01:19
3. SLED PULL
02:09
4. BURPEES
02:25
5. ROWING
04:07
6. FARMERS
01:11
7. LUNGES
03:16
8. WALL BALLS
03:21
HYROX Melbourne 2025
DEC 2025
PRO MEN
AG #11 · 35-39
TOTAL TIME
01:03:37
ROXZONE
06:21
RUNS
27:50
1. SKIERG
04:11
2. SLED PUSH
02:57
3. SLED PULL
04:32
4. BURPEES
03:15
5. ROWING
04:22
6. FARMERS
01:32
7. LUNGES
04:15
8. WALL BALLS
04:26
HYROX Sydney 2025
JUL 2025
DOUBLES PRO MEN
AG #1 · 30-34
with
Ben Smith
TOTAL TIME
00:55:29
ROXZONE
05:15
RUNS
27:36
1. SKIERG
03:30
2. SLED PUSH
01:37
3. SLED PULL
03:23
4. BURPEES
02:18
5. ROWING
04:02
6. FARMERS
01:27
7. LUNGES
02:54
8. WALL BALLS
03:32
HYROX Brisbane 2025
MAR 2025
PRO MEN
TOTAL TIME
01:02:32
ROXZONE
04:21
RUNS
28:57
1. SKIERG
04:04
2. SLED PUSH
02:36
3. SLED PULL
03:51
4. BURPEES
03:16
5. ROWING
04:29
6. FARMERS
01:29
7. LUNGES
04:28
8. WALL BALLS
05:07
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:03:16 | 04:44 | 04:02 | 03:08 | 03:47 | 03:16 | 04:17 | 01:33 | 04:08 | 05:34 | ||
|
with
Dennis Tsouhantaris
|
DOUBLES MEN | 00:59:48 | 06:45 | 03:41 | 01:19 | 02:09 | 02:25 | 04:07 | 01:11 | 03:16 | 03:21 | |
| PRO MEN | 01:03:37 | 06:21 | 04:11 | 02:57 | 04:32 | 03:15 | 04:22 | 01:32 | 04:15 | 04:26 | ||
|
with
Ben Smith
|
DOUBLES PRO MEN | 00:55:29 | 05:15 | 03:30 | 01:37 | 03:23 | 02:18 | 04:02 | 01:27 | 02:54 | 03:32 | |
| PRO MEN | 01:02:32 | 04:21 | 04:04 | 02:36 | 03:51 | 03:16 | 04:29 | 01:29 | 04:28 | 05:07 | ||
| PRO MEN | 01:02:32 | 04:21 | 04:04 | 02:36 | 03:51 | 03:16 | 04:29 | 01:29 | 04:28 | 05:07 | ||
| PRO MEN | 01:03:35 | 03:47 | 03:32 | 02:58 | 04:28 | 03:23 | 04:15 | 01:35 | 04:05 | 05:10 | ||
|
with
Ben Smith
|
DOUBLES PRO MEN | 00:55:14 | 05:00 | 03:33 | 01:43 | 04:11 | 01:55 | 03:58 | 01:26 | 02:40 | 03:24 | |
|
with
Justine Constance
|
DOUBLES MIXED | 01:01:36 | 06:09 | 03:38 | 01:23 | 02:17 | 02:34 | 04:04 | 01:11 | 02:44 | 03:27 | |
| PRO MEN | 01:02:28 | 03:27 | 03:51 | 02:26 | 03:23 | 02:44 | 04:13 | 01:48 | 04:05 | 05:31 |