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Ryan Cook
13 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 13 RACES
HYROX Toronto 2026
OCT 2026
DOUBLES MIXED
AG #18 · 30-34
with
Courtney Hakkers
TOTAL TIME
01:11:10
ROXZONE
03:35
RUNS
40:02
1. SKIERG
04:19
2. SLED PUSH
02:16
3. SLED PULL
03:15
4. BURPEES
03:39
5. ROWING
04:36
6. FARMERS
01:51
7. LUNGES
03:25
8. WALL BALLS
04:21
HYROX Ottawa 2026
MAY 2026
DOUBLES MIXED
AG #38 · 30-34
with
Courtney Hakkers
TOTAL TIME
01:10:44
ROXZONE
04:27
RUNS
38:31
1. SKIERG
04:12
2. SLED PUSH
01:50
3. SLED PULL
03:56
4. BURPEES
03:56
5. ROWING
04:29
6. FARMERS
01:57
7. LUNGES
03:34
8. WALL BALLS
03:58
HYROX Glasgow 2026
MAR 2026
DOUBLES MEN
AG #241 · 25-29
with
Adam Lelliott
TOTAL TIME
01:28:32
ROXZONE
06:17
RUNS
49:03
1. SKIERG
04:20
2. SLED PUSH
02:14
3. SLED PULL
03:34
4. BURPEES
03:43
5. ROWING
05:10
6. FARMERS
01:30
7. LUNGES
06:24
8. WALL BALLS
06:22
HYROX Phoenix 2026
JAN 2026
RELAY MEN
AG #11 · 40+
TOTAL TIME
01:22:10
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Melbourne 2025
DEC 2025
OPEN MEN
AG #323 · 35-39
TOTAL TIME
01:28:49
ROXZONE
08:51
RUNS
41:11
1. SKIERG
04:43
2. SLED PUSH
02:48
3. SLED PULL
05:06
4. BURPEES
06:07
5. ROWING
04:42
6. FARMERS
02:03
7. LUNGES
06:47
8. WALL BALLS
06:34
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Courtney Hakkers
|
DOUBLES MIXED | 01:11:10 | 03:35 | 04:19 | 02:16 | 03:15 | 03:39 | 04:36 | 01:51 | 03:25 | 04:21 | |
|
with
Courtney Hakkers
|
DOUBLES MIXED | 01:10:44 | 04:27 | 04:12 | 01:50 | 03:56 | 03:56 | 04:29 | 01:57 | 03:34 | 03:58 | |
|
with
Adam Lelliott
|
DOUBLES MEN | 01:28:32 | 06:17 | 04:20 | 02:14 | 03:34 | 03:43 | 05:10 | 01:30 | 06:24 | 06:22 | |
| RELAY MEN | 01:22:10 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:28:49 | 08:51 | 04:43 | 02:48 | 05:06 | 06:07 | 04:42 | 02:03 | 06:47 | 06:34 | ||
|
with
Ethan Rhine
|
DOUBLES MEN | 01:10:12 | 05:38 | 03:29 | 01:24 | 02:43 | 02:37 | 04:16 | 01:13 | 02:28 | 03:27 | |
|
with
Ryan Cookson
|
OPEN MEN | 01:07:21 | 04:58 | 04:01 | 02:41 | 03:25 | 03:40 | 04:23 | 01:38 | 03:29 | 05:41 | |
|
with
Rachel Alexis Smith
|
DOUBLES MIXED | 01:15:42 | 06:36 | 04:13 | 01:47 | 04:05 | 03:28 | 05:02 | 01:51 | 03:19 | 04:38 | |
|
with
Elizabeth Macdonald
|
DOUBLES MIXED | 01:28:31 | 09:26 | 04:16 | 02:08 | 04:18 | 05:05 | 05:01 | 02:12 | 05:25 | 06:09 | |
|
with
Leonardo Mazucante
|
DOUBLES MEN | 01:18:03 | 09:30 | 04:02 | 01:35 | 03:02 | 02:25 | 04:28 | 01:50 | 03:13 | 03:42 | |
|
with
Leonardo Mazucante
|
DOUBLES MEN | 01:18:03 | 09:30 | 04:02 | 01:35 | 03:02 | 02:25 | 04:28 | 01:50 | 03:13 | 03:42 | |
| DOUBLES MEN | 01:13:40 | 06:39 | 03:46 | 01:39 | 02:56 | 03:39 | 04:28 | 01:43 | 02:55 | 04:11 | ||
|
with
Courtney Hakkers
|
DOUBLES MIXED | 01:22:54 | 08:09 | 04:14 | 02:14 | 04:08 | 03:56 | 04:59 | 01:57 | 04:37 | 04:25 |