R
PRO MEN
MEN
Ryan Coward
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:04:20
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Birmingham 2026
OCT 2026
PRO MEN
AG #35 · 30-34
TOTAL TIME
01:04:45
ROXZONE
04:20
RUNS
31:37
1. SKIERG
04:16
2. SLED PUSH
02:32
3. SLED PULL
03:55
4. BURPEES
02:58
5. ROWING
04:16
6. FARMERS
01:55
7. LUNGES
03:57
8. WALL BALLS
05:07
HYROX Tampa 2026
OCT 2026
DOUBLES MEN
AG #9 · 50-54
TOTAL TIME
01:20:52
ROXZONE
08:12
RUNS
45:12
1. SKIERG
04:05
2. SLED PUSH
01:43
3. SLED PULL
03:44
4. BURPEES
03:25
5. ROWING
04:45
6. FARMERS
01:59
7. LUNGES
03:44
8. WALL BALLS
04:08
HYROX Cardiff 2026
APR 2026
PRO MEN
AG #43 · 30-34
TOTAL TIME
01:08:22
ROXZONE
02:42
RUNS
33:53
1. SKIERG
04:17
2. SLED PUSH
03:01
3. SLED PULL
03:54
4. BURPEES
03:53
5. ROWING
04:12
6. FARMERS
02:30
7. LUNGES
04:17
8. WALL BALLS
05:43
HYROX London Excel 2025
DEC 2025
DOUBLES MIXED
AG #123 · 30-34
with
Tilly Shamsaee
TOTAL TIME
01:08:31
ROXZONE
10:10
RUNS
33:08
1. SKIERG
04:10
2. SLED PUSH
01:43
3. SLED PULL
03:31
4. BURPEES
02:47
5. ROWING
04:04
6. FARMERS
01:53
7. LUNGES
03:06
8. WALL BALLS
04:02
HYROX Birmingham 2025
OCT 2025
OPEN MEN
AG #51 · 30-34
TOTAL TIME
01:04:20
ROXZONE
04:32
RUNS
31:01
1. SKIERG
04:11
2. SLED PUSH
02:05
3. SLED PULL
03:18
4. BURPEES
04:14
5. ROWING
04:14
6. FARMERS
01:54
7. LUNGES
04:06
8. WALL BALLS
04:49
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:04:45 | 04:20 | 04:16 | 02:32 | 03:55 | 02:58 | 04:16 | 01:55 | 03:57 | 05:07 | ||
| DOUBLES MEN | 01:20:52 | 08:12 | 04:05 | 01:43 | 03:44 | 03:25 | 04:45 | 01:59 | 03:44 | 04:08 | ||
| PRO MEN | 01:08:22 | 02:42 | 04:17 | 03:01 | 03:54 | 03:53 | 04:12 | 02:30 | 04:17 | 05:43 | ||
|
with
Tilly Shamsaee
|
DOUBLES MIXED | 01:08:31 | 10:10 | 04:10 | 01:43 | 03:31 | 02:47 | 04:04 | 01:53 | 03:06 | 04:02 | |
| OPEN MEN | 01:04:20 | 04:32 | 04:11 | 02:05 | 03:18 | 04:14 | 04:14 | 01:54 | 04:06 | 04:49 | ||
| OPEN MEN | 01:05:42 | 03:18 | 04:04 | 02:00 | 03:20 | 04:27 | 04:13 | 01:56 | 04:18 | 04:23 | ||
| OPEN MEN | 01:06:10 | 04:21 | 03:58 | 02:16 | 02:50 | 03:58 | 04:18 | 01:50 | 03:26 | 04:32 | ||
|
with
Dean Cunnah
|
DOUBLES MEN | 01:04:54 | 05:06 | 04:05 | 01:55 | 02:52 | 03:31 | 04:14 | 01:55 | 03:00 | 04:01 | |
| OPEN MEN | 01:11:51 | 04:09 | 04:17 | 02:34 | 03:26 | 04:39 | 04:32 | 02:05 | 04:13 | 04:46 | ||
| OPEN MEN | 01:22:24 | 05:28 | 04:05 | 01:55 | 03:22 | 04:40 | 04:25 | 02:10 | 04:30 | 05:22 |