← ATHLETES / Ryan Cowley

R

RELAY MEN MEN

Ryan Cowley

1 RACE RECORDED

PERSONAL BEST (PB) →

VIEW
STANDARDS →

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

FARMERS CARRY →

SANDBAG LUNGES →

BEST ROXZONE →

TOTAL RUNS PB →

RACE HISTORY 1 RACE

HYROX Cape Town 2026 MAR 2027

RELAY MEN AG #5 · 40+

with Charl Van Der Walt & Johan Pretorius & Emil Reinertz

TOTAL TIME 01:34:06

ROXZONE 05:20

1. SKIERG 04:41

2. SLED PUSH 03:24

3. SLED PULL 04:38

4. BURPEES 05:43

5. ROWING 05:57

6. FARMERS 02:03

7. LUNGES 03:49

8. WALL BALLS 04:58

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Cape Town 2026 MAR 2027 with Charl Van Der Walt & Johan Pretorius & Emil Reinertz	RELAY MEN	01:34:06	05:20	04:41	03:24	04:38	05:43	05:57	02:03	03:49	04:58	RACE VIEW → \| COMPARE

← EXPLORE ALL ATHLETES VIEW PERCENTILE BENCHMARKS →