← ATHLETES / Ryan Dempsey

PRO MEN MEN

Ryan Dempsey

9 RACES RECORDED

PERSONAL BEST (PB) →

01:08:18

VIEW
STANDARDS →

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

RACE HISTORY 9 RACES

HYROX Birmingham 2026 OCT 2026

OPEN MEN AG #39 · 35-39

TOTAL TIME 01:08:58

ROXZONE 05:12

1. SKIERG 04:33

2. SLED PUSH 02:40

3. SLED PULL 03:48

4. BURPEES 03:27

5. ROWING 04:31

6. FARMERS 02:13

7. LUNGES 04:00

8. WALL BALLS 03:49

EVENT VIEW → COMPARE

HYROX Cardiff 2026 APR 2026

OPEN MEN AG #59 · 35-39

TOTAL TIME 01:08:18

ROXZONE 02:54

1. SKIERG 04:27

2. SLED PUSH 02:28

3. SLED PULL 03:22

4. BURPEES 04:01

5. ROWING 04:22

6. FARMERS 02:20

7. LUNGES 03:39

8. WALL BALLS 03:51

EVENT VIEW → COMPARE

HYROX Cardiff 2026 APR 2026

OPEN MEN AG #95 · 35-39

TOTAL TIME 01:11:17

ROXZONE 03:29

1. SKIERG 04:26

2. SLED PUSH 02:31

3. SLED PULL 03:47

4. BURPEES 04:10

5. ROWING 04:30

6. FARMERS 02:32

7. LUNGES 03:23

8. WALL BALLS 04:38

EVENT VIEW → COMPARE

HYROX London Olympia 2026 MAR 2026

OPEN MEN AG #63 · 35-39

TOTAL TIME 01:09:54

ROXZONE 04:56

1. SKIERG 04:16

2. SLED PUSH 02:17

3. SLED PULL 03:18

4. BURPEES 03:28

5. ROWING 04:15

6. FARMERS 02:00

7. LUNGES 04:24

8. WALL BALLS 04:36

EVENT VIEW → COMPARE

HYROX Manchester 2026 JAN 2026

PRO MEN AG #59 · 35-39

TOTAL TIME 01:20:16

ROXZONE 05:03

1. SKIERG 04:18

2. SLED PUSH 03:26

3. SLED PULL 05:43

4. BURPEES 04:27

5. ROWING 04:33

6. FARMERS 02:21

7. LUNGES 05:34

8. WALL BALLS 05:40

EVENT VIEW → COMPARE

HYROX London Excel 2025 DEC 2025

OPEN MEN AG #267 · 35-39

TOTAL TIME 01:13:41

ROXZONE 10:50

1. SKIERG 04:40

2. SLED PUSH 02:35

3. SLED PULL 04:07

4. BURPEES 04:24

5. ROWING 04:27

6. FARMERS 02:01

7. LUNGES 04:14

8. WALL BALLS 05:08

EVENT VIEW → COMPARE

HYROX Birmingham 2025 OCT 2025

OPEN MEN AG #274 · 30-34

TOTAL TIME 01:16:04

ROXZONE 06:34

1. SKIERG 04:29

2. SLED PUSH 02:08

3. SLED PULL 04:08

4. BURPEES 04:17

5. ROWING 04:34

6. FARMERS 02:10

7. LUNGES 04:12

8. WALL BALLS 05:27

EVENT VIEW → COMPARE

HYROX Cardiff 2025 JUN 2025

DOUBLES MIXED AG #276 · 30-39

with Lauren Dempsey

TOTAL TIME 01:32:53

ROXZONE 06:20

1. SKIERG 04:19

2. SLED PUSH 02:14

3. SLED PULL 03:26

4. BURPEES 04:50

5. ROWING 04:44

6. FARMERS 02:00

7. LUNGES 04:00

8. WALL BALLS 03:41

EVENT VIEW → COMPARE

HYROX Glasgow 2025 MAR 2025

DOUBLES MIXED AG #487 · 30-39

with Stacey Budden

TOTAL TIME 01:25:02

ROXZONE 05:35

1. SKIERG 04:06

2. SLED PUSH 01:57

3. SLED PULL 02:50

4. BURPEES 03:49

5. ROWING 04:32

6. FARMERS 02:02

7. LUNGES 03:39

8. WALL BALLS 03:52

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Birmingham 2026 OCT 2026	OPEN MEN	01:08:58	05:12	04:33	02:40	03:48	03:27	04:31	02:13	04:00	03:49	RACE VIEW → \| COMPARE
HYROX Cardiff 2026 APR 2026	OPEN MEN	01:08:18	02:54	04:27	02:28	03:22	04:01	04:22	02:20	03:39	03:51	RACE VIEW → \| COMPARE
HYROX Cardiff 2026 APR 2026	OPEN MEN	01:11:17	03:29	04:26	02:31	03:47	04:10	04:30	02:32	03:23	04:38	RACE VIEW → \| COMPARE
HYROX London Olympia 2026 MAR 2026	OPEN MEN	01:09:54	04:56	04:16	02:17	03:18	03:28	04:15	02:00	04:24	04:36	RACE VIEW → \| COMPARE
HYROX Manchester 2026 JAN 2026	PRO MEN	01:20:16	05:03	04:18	03:26	05:43	04:27	04:33	02:21	05:34	05:40	RACE VIEW → \| COMPARE
HYROX London Excel 2025 DEC 2025	OPEN MEN	01:13:41	10:50	04:40	02:35	04:07	04:24	04:27	02:01	04:14	05:08	RACE VIEW → \| COMPARE
HYROX Birmingham 2025 OCT 2025	OPEN MEN	01:16:04	06:34	04:29	02:08	04:08	04:17	04:34	02:10	04:12	05:27	RACE VIEW → \| COMPARE
HYROX Cardiff 2025 JUN 2025 with Lauren Dempsey	DOUBLES MIXED	01:32:53	06:20	04:19	02:14	03:26	04:50	04:44	02:00	04:00	03:41	RACE VIEW → \| COMPARE
HYROX Glasgow 2025 MAR 2025 with Stacey Budden	DOUBLES MIXED	01:25:02	05:35	04:06	01:57	02:50	03:49	04:32	02:02	03:39	03:52	RACE VIEW → \| COMPARE

← EXPLORE ALL ATHLETES VIEW PERCENTILE BENCHMARKS →