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PRO MEN
MEN
Ryan Gardner
17 RACES RECORDED
PERSONAL BEST (PB)
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01:14:28
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 17 RACES
HYROX Salt Lake City 2026
SEP 2026
DOUBLES MIXED
AG #24 · 25-29
with
Melissa Gardner
TOTAL TIME
01:07:59
ROXZONE
06:48
RUNS
37:09
1. SKIERG
04:21
2. SLED PUSH
01:33
3. SLED PULL
02:56
4. BURPEES
02:44
5. ROWING
04:26
6. FARMERS
01:26
7. LUNGES
03:00
8. WALL BALLS
03:40
HYROX Salt Lake City 2026
SEP 2026
PRO MEN
AG #42 · 25-29
TOTAL TIME
01:24:21
ROXZONE
07:48
RUNS
37:37
1. SKIERG
04:37
2. SLED PUSH
03:57
3. SLED PULL
05:43
4. BURPEES
04:33
5. ROWING
04:43
6. FARMERS
02:01
7. LUNGES
05:07
8. WALL BALLS
08:19
HYROX Sydney 2026
JUL 2026
OPEN MEN
AG #25 · 45-49
TOTAL TIME
01:14:28
ROXZONE
07:42
RUNS
35:55
1. SKIERG
04:03
2. SLED PUSH
02:41
3. SLED PULL
03:24
4. BURPEES
05:23
5. ROWING
04:20
6. FARMERS
01:32
7. LUNGES
04:22
8. WALL BALLS
05:09
HYROX New York 2026
MAY 2026
DOUBLES MIXED
AG #199 · 25-29
with
Melissa Gardner
TOTAL TIME
01:14:02
ROXZONE
05:00
RUNS
43:24
1. SKIERG
04:09
2. SLED PUSH
01:59
3. SLED PULL
04:01
4. BURPEES
02:49
5. ROWING
04:19
6. FARMERS
01:37
7. LUNGES
03:03
8. WALL BALLS
03:44
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
with
Hayden Kruse
TOTAL TIME
01:15:25
ROXZONE
10:30
RUNS
39:15
1. SKIERG
04:11
2. SLED PUSH
01:33
3. SLED PULL
02:57
4. BURPEES
03:18
5. ROWING
04:46
6. FARMERS
01:46
7. LUNGES
03:08
8. WALL BALLS
04:09
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Melissa Gardner
|
DOUBLES MIXED | 01:07:59 | 06:48 | 04:21 | 01:33 | 02:56 | 02:44 | 04:26 | 01:26 | 03:00 | 03:40 | |
| PRO MEN | 01:24:21 | 07:48 | 04:37 | 03:57 | 05:43 | 04:33 | 04:43 | 02:01 | 05:07 | 08:19 | ||
| OPEN MEN | 01:14:28 | 07:42 | 04:03 | 02:41 | 03:24 | 05:23 | 04:20 | 01:32 | 04:22 | 05:09 | ||
|
with
Melissa Gardner
|
DOUBLES MIXED | 01:14:02 | 05:00 | 04:09 | 01:59 | 04:01 | 02:49 | 04:19 | 01:37 | 03:03 | 03:44 | |
|
with
Hayden Kruse
|
DOUBLES MEN | 01:15:25 | 10:30 | 04:11 | 01:33 | 02:57 | 03:18 | 04:46 | 01:46 | 03:08 | 04:09 | |
|
with
Hayden Kruse
|
DOUBLES MEN | 01:15:25 | 10:30 | 04:11 | 01:33 | 02:57 | 03:18 | 04:46 | 01:46 | 03:08 | 04:09 | |
|
with
jackie Lai
|
DOUBLES MIXED | 01:15:42 | 07:06 | 04:00 | 02:04 | 03:38 | 03:28 | 04:22 | 01:44 | 03:48 | 04:12 | |
| OPEN MEN | 01:23:42 | 07:08 | 04:04 | 02:52 | 04:08 | 06:23 | 04:16 | 01:43 | 05:23 | 06:25 | ||
|
with
Melissa Gardner
|
DOUBLES MIXED | 01:18:02 | 06:42 | 04:46 | 01:46 | 03:41 | 02:54 | 05:04 | 01:51 | 03:27 | 04:18 | |
| OPEN MEN | 01:23:18 | 09:21 | 04:12 | 02:16 | 04:10 | 06:22 | 04:20 | 01:53 | 04:39 | 05:54 | ||
|
with
Vinnie Godwin
|
DOUBLES MEN | 01:30:28 | 10:28 | 03:57 | 01:43 | 02:48 | 04:06 | 04:21 | 01:58 | 04:15 | 04:51 | |
| OPEN MEN | 01:34:33 | 09:16 | 04:06 | 03:01 | 05:03 | 08:29 | 04:52 | 01:58 | 08:08 | 08:24 | ||
| OPEN MEN | 01:21:48 | 06:35 | 04:00 | 02:10 | 04:00 | 06:35 | 04:25 | 01:42 | 05:53 | 05:37 | ||
| OPEN MEN | 01:21:48 | 06:35 | 04:00 | 02:10 | 04:00 | 06:35 | 04:25 | 01:42 | 05:53 | 05:37 | ||
|
with
Courtenay Hansen
|
DOUBLES MIXED | 01:15:03 | 07:03 | 03:50 | 01:48 | 03:26 | 03:42 | 04:27 | 01:44 | 04:17 | 04:08 | |
|
with
Courtenay Hansen
|
DOUBLES MIXED | 01:14:35 | 05:41 | 03:50 | 01:31 | 02:54 | 03:27 | 04:23 | 01:37 | 04:13 | 04:03 | |
| OPEN MEN | 01:32:13 | 08:36 | 04:06 | 02:23 | 05:23 | 07:33 | 04:35 | 02:36 | 07:25 | 08:41 |