R
DOUBLES PRO MEN
MEN
Ryan Gillum
5 RACES RECORDED
PERSONAL BEST (PB)
→
00:58:38
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Boston 2026
OCT 2026
RELAY MEN
AG #6 · U40
TOTAL TIME
00:58:38
ROXZONE
04:12
RUNS
29:09
1. SKIERG
03:57
2. SLED PUSH
02:47
3. SLED PULL
03:30
4. BURPEES
02:06
5. ROWING
04:08
6. FARMERS
01:20
7. LUNGES
03:26
8. WALL BALLS
04:10
HYROX Washington DC 2026
OCT 2026
DOUBLES PRO MEN
AG #14 · 30-34
with
Million Negash
TOTAL TIME
00:59:28
ROXZONE
04:37
RUNS
31:59
1. SKIERG
03:50
2. SLED PUSH
01:58
3. SLED PULL
03:25
4. BURPEES
01:37
5. ROWING
03:58
6. FARMERS
01:17
7. LUNGES
03:11
8. WALL BALLS
03:44
HYROX Boston 2026
OCT 2026
DOUBLES MIXED
AG #28 · 30-34
with
Meredith James
TOTAL TIME
01:07:06
ROXZONE
04:53
RUNS
38:39
1. SKIERG
03:56
2. SLED PUSH
02:06
3. SLED PULL
02:57
4. BURPEES
02:19
5. ROWING
04:12
6. FARMERS
01:44
7. LUNGES
02:59
8. WALL BALLS
03:30
HYROX New York 2026
MAY 2026
DOUBLES PRO MEN
AG #32 · 30-34
with
Milli Negash
TOTAL TIME
01:02:38
ROXZONE
03:55
RUNS
35:22
1. SKIERG
03:43
2. SLED PUSH
02:20
3. SLED PULL
03:44
4. BURPEES
01:42
5. ROWING
03:49
6. FARMERS
01:24
7. LUNGES
02:40
8. WALL BALLS
04:04
HYROX Washington Dc 2026
MAR 2026
DOUBLES MEN
AG #35 · 30-34
with
Million Negash
TOTAL TIME
01:02:54
ROXZONE
05:28
RUNS
36:01
1. SKIERG
03:45
2. SLED PUSH
01:27
3. SLED PULL
03:11
4. BURPEES
01:34
5. ROWING
03:58
6. FARMERS
01:24
7. LUNGES
02:34
8. WALL BALLS
03:38
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 00:58:38 | 04:12 | 03:57 | 02:47 | 03:30 | 02:06 | 04:08 | 01:20 | 03:26 | 04:10 | ||
|
with
Million Negash
|
DOUBLES PRO MEN | 00:59:28 | 04:37 | 03:50 | 01:58 | 03:25 | 01:37 | 03:58 | 01:17 | 03:11 | 03:44 | |
|
with
Meredith James
|
DOUBLES MIXED | 01:07:06 | 04:53 | 03:56 | 02:06 | 02:57 | 02:19 | 04:12 | 01:44 | 02:59 | 03:30 | |
|
with
Milli Negash
|
DOUBLES PRO MEN | 01:02:38 | 03:55 | 03:43 | 02:20 | 03:44 | 01:42 | 03:49 | 01:24 | 02:40 | 04:04 | |
|
with
Million Negash
|
DOUBLES MEN | 01:02:54 | 05:28 | 03:45 | 01:27 | 03:11 | 01:34 | 03:58 | 01:24 | 02:34 | 03:38 |