R
DOUBLES MEN
MEN
Ryan Greenwood
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:36:06
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
with
Jiayu Cao
TOTAL TIME
01:37:40
ROXZONE
15:39
RUNS
48:22
1. SKIERG
04:07
2. SLED PUSH
02:37
3. SLED PULL
05:04
4. BURPEES
04:07
5. ROWING
05:00
6. FARMERS
01:35
7. LUNGES
04:47
8. WALL BALLS
06:32
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
AG #310 · 30-34
with
Jiayu Cao
TOTAL TIME
01:37:40
ROXZONE
15:39
RUNS
48:16
1. SKIERG
04:07
2. SLED PUSH
02:37
3. SLED PULL
05:04
4. BURPEES
04:07
5. ROWING
05:00
6. FARMERS
01:35
7. LUNGES
04:47
8. WALL BALLS
06:32
HYROX Washington DC 2025
MAR 2025
DOUBLES MEN
AG #94 · 40-49
TOTAL TIME
01:32:20
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Hong Kong 2024
NOV 2024
OPEN MEN
AG #157 · 30-34
TOTAL TIME
01:36:06
ROXZONE
07:53
RUNS
43:55
1. SKIERG
04:47
2. SLED PUSH
02:45
3. SLED PULL
04:31
4. BURPEES
07:00
5. ROWING
05:16
6. FARMERS
02:02
7. LUNGES
07:31
8. WALL BALLS
10:30
HYROX Madrid 2024
OCT 2024
DOUBLES MEN
AG #267 · 30-39
with
Shane Juhasz
TOTAL TIME
01:22:53
ROXZONE
08:23
RUNS
45:58
1. SKIERG
04:00
2. SLED PUSH
02:13
3. SLED PULL
02:58
4. BURPEES
03:38
5. ROWING
04:47
6. FARMERS
02:02
7. LUNGES
04:27
8. WALL BALLS
04:33
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jiayu Cao
|
DOUBLES MIXED | 01:37:40 | 15:39 | 04:07 | 02:37 | 05:04 | 04:07 | 05:00 | 01:35 | 04:47 | 06:32 | |
|
with
Jiayu Cao
|
DOUBLES MIXED | 01:37:40 | 15:39 | 04:07 | 02:37 | 05:04 | 04:07 | 05:00 | 01:35 | 04:47 | 06:32 | |
| DOUBLES MEN | 01:32:20 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:36:06 | 07:53 | 04:47 | 02:45 | 04:31 | 07:00 | 05:16 | 02:02 | 07:31 | 10:30 | ||
|
with
Shane Juhasz
|
DOUBLES MEN | 01:22:53 | 08:23 | 04:00 | 02:13 | 02:58 | 03:38 | 04:47 | 02:02 | 04:27 | 04:33 |