R
DOUBLES PRO MEN
MEN
Ryan Heckenberg
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:11:52
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
DOUBLES MEN
AG #5 · 45-49
with
Luke Heckenberg
TOTAL TIME
01:03:16
ROXZONE
05:39
RUNS
34:24
1. SKIERG
03:49
2. SLED PUSH
01:35
3. SLED PULL
03:03
4. BURPEES
02:43
5. ROWING
04:03
6. FARMERS
01:28
7. LUNGES
02:48
8. WALL BALLS
03:46
HYROX Melbourne 2025
DEC 2025
OPEN MEN
AG #16 · 45-49
TOTAL TIME
01:12:57
ROXZONE
08:09
RUNS
33:50
1. SKIERG
04:05
2. SLED PUSH
02:34
3. SLED PULL
04:14
4. BURPEES
05:04
5. ROWING
04:35
6. FARMERS
01:42
7. LUNGES
03:22
8. WALL BALLS
05:27
HYROX Sydney 2024
JUL 2024
DOUBLES PRO MEN
AG #1 · 40-49
with
Luke Heckenberg
TOTAL TIME
01:06:36
ROXZONE
04:04
RUNS
37:51
1. SKIERG
03:52
2. SLED PUSH
01:45
3. SLED PULL
04:14
4. BURPEES
02:11
5. ROWING
03:54
6. FARMERS
01:36
7. LUNGES
03:15
8. WALL BALLS
03:59
HYROX Melbourne 2024
JUN 2024
OPEN MEN
AG #31 · 40-44
TOTAL TIME
01:11:52
ROXZONE
06:08
RUNS
37:50
1. SKIERG
04:18
2. SLED PUSH
02:04
3. SLED PULL
03:19
4. BURPEES
03:41
5. ROWING
04:21
6. FARMERS
01:51
7. LUNGES
03:27
8. WALL BALLS
04:57
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Luke Heckenberg
|
DOUBLES MEN | 01:03:16 | 05:39 | 03:49 | 01:35 | 03:03 | 02:43 | 04:03 | 01:28 | 02:48 | 03:46 | |
| OPEN MEN | 01:12:57 | 08:09 | 04:05 | 02:34 | 04:14 | 05:04 | 04:35 | 01:42 | 03:22 | 05:27 | ||
|
with
Luke Heckenberg
|
DOUBLES PRO MEN | 01:06:36 | 04:04 | 03:52 | 01:45 | 04:14 | 02:11 | 03:54 | 01:36 | 03:15 | 03:59 | |
| OPEN MEN | 01:11:52 | 06:08 | 04:18 | 02:04 | 03:19 | 03:41 | 04:21 | 01:51 | 03:27 | 04:57 |