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Ryan Hempenstall
2 RACES RECORDED
PERSONAL BEST (PB)
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01:22:44
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COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Cardiff 2025
JUN 2025
OPEN MEN
AG #265 · 30-34
TOTAL TIME
01:22:44
ROXZONE
04:01
RUNS
44:06
1. SKIERG
04:32
2. SLED PUSH
02:55
3. SLED PULL
04:03
4. BURPEES
05:48
5. ROWING
05:06
6. FARMERS
02:07
7. LUNGES
05:12
8. WALL BALLS
04:54
HYROX Dublin 2024
NOV 2024
OPEN MEN
AG #290 · 30-34
TOTAL TIME
01:29:24
ROXZONE
05:05
RUNS
46:35
1. SKIERG
04:10
2. SLED PUSH
02:18
3. SLED PULL
04:16
4. BURPEES
07:39
5. ROWING
04:49
6. FARMERS
02:08
7. LUNGES
05:43
8. WALL BALLS
06:46
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:22:44 | 04:01 | 04:32 | 02:55 | 04:03 | 05:48 | 05:06 | 02:07 | 05:12 | 04:54 | ||
| OPEN MEN | 01:29:24 | 05:05 | 04:10 | 02:18 | 04:16 | 07:39 | 04:49 | 02:08 | 05:43 | 06:46 |