R
PRO MEN
MEN
Ryan Hogan ELITE
28 RACES RECORDED
PERSONAL BEST (PB)
→
00:58:54
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 28 RACES
HYROX Rome 2026
SEP 2026
PRO MEN
AG #6 · 35-39
TOTAL TIME
01:07:15
ROXZONE
06:19
RUNS
30:45
1. SKIERG
04:06
2. SLED PUSH
03:57
3. SLED PULL
03:58
4. BURPEES
03:03
5. ROWING
04:35
6. FARMERS
01:36
7. LUNGES
03:21
8. WALL BALLS
05:41
HYROX Washington Dc 2026
SEP 2026
DOUBLES MEN
AG #127 · 25-29
with
Noah Goldsmith
TOTAL TIME
01:16:51
ROXZONE
07:58
RUNS
44:15
1. SKIERG
04:21
2. SLED PUSH
01:18
3. SLED PULL
02:29
4. BURPEES
03:25
5. ROWING
04:29
6. FARMERS
01:32
7. LUNGES
02:57
8. WALL BALLS
04:12
HYROX Heerenveen 2026
MAY 2026
OPEN MEN
AG #218 · 25-29
TOTAL TIME
01:27:00
ROXZONE
09:22
RUNS
43:20
1. SKIERG
03:51
2. SLED PUSH
01:45
3. SLED PULL
04:00
4. BURPEES
07:08
5. ROWING
04:41
6. FARMERS
01:43
7. LUNGES
04:37
8. WALL BALLS
06:38
HYROX Warsaw 2026
APR 2026
DOUBLES ELITE MEN
with
Joe Bingham
TOTAL TIME
00:49:51
ROXZONE
--:--
RUNS
29:54
1. SKIERG
03:23
2. SLED PUSH
01:26
3. SLED PULL
02:24
4. BURPEES
01:49
5. ROWING
03:43
6. FARMERS
01:19
7. LUNGES
02:17
8. WALL BALLS
03:44
HYROX London Olympia 2026
MAR 2026
DOUBLES PRO MEN
AG #2 · 35-39
with
Joe Bingham
TOTAL TIME
00:50:56
ROXZONE
03:13
RUNS
27:37
1. SKIERG
03:23
2. SLED PUSH
01:42
3. SLED PULL
02:33
4. BURPEES
01:44
5. ROWING
03:40
6. FARMERS
01:19
7. LUNGES
02:21
8. WALL BALLS
03:29
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:07:15 | 06:19 | 04:06 | 03:57 | 03:58 | 03:03 | 04:35 | 01:36 | 03:21 | 05:41 | ||
|
with
Noah Goldsmith
|
DOUBLES MEN | 01:16:51 | 07:58 | 04:21 | 01:18 | 02:29 | 03:25 | 04:29 | 01:32 | 02:57 | 04:12 | |
| OPEN MEN | 01:27:00 | 09:22 | 03:51 | 01:45 | 04:00 | 07:08 | 04:41 | 01:43 | 04:37 | 06:38 | ||
|
with
Joe Bingham
|
DOUBLES ELITE MEN | 00:49:51 | --:-- | 03:23 | 01:26 | 02:24 | 01:49 | 03:43 | 01:19 | 02:17 | 03:44 | |
|
with
Joe Bingham
|
DOUBLES PRO MEN | 00:50:56 | 03:13 | 03:23 | 01:42 | 02:33 | 01:44 | 03:40 | 01:19 | 02:21 | 03:29 | |
| RELAY MIXED | 00:52:14 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Joe Bingham
|
DOUBLES PRO MEN | 00:51:29 | 07:02 | 03:40 | 01:45 | 03:24 | 01:58 | 03:52 | 01:20 | 02:37 | 03:48 | |
| OPEN MEN | 01:38:51 | 07:33 | 04:12 | 02:09 | 04:40 | 08:48 | 05:09 | 01:54 | 04:21 | 06:36 | ||
| PRO MEN | 01:05:45 | 04:34 | 04:03 | 04:39 | 04:46 | 03:00 | 04:21 | 01:33 | 03:44 | 06:19 | ||
|
with
Joe Bingham
|
DOUBLES PRO MEN | 00:50:21 | 03:13 | 03:17 | 01:34 | 02:36 | 01:48 | 03:37 | 01:16 | 02:28 | 03:35 | |
|
with
Joe Bingham
|
DOUBLES PRO MEN | 00:52:01 | 03:24 | 03:23 | 01:38 | 02:51 | 01:47 | 03:45 | 01:24 | 02:25 | 03:22 | |
| PRO MEN | 01:03:34 | 04:46 | 04:05 | 02:26 | 03:59 | 02:50 | 04:08 | 01:30 | 03:36 | 06:33 | ||
| RELAY MEN | 00:54:44 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Stephane Margot
|
DOUBLES MEN | 00:57:43 | 04:40 | 03:33 | 01:53 | 03:14 | 02:17 | 04:02 | 01:16 | 02:31 | 03:37 | |
|
with
Stephane Margot
|
DOUBLES PRO MEN | 00:57:43 | 04:40 | 03:33 | 01:53 | 03:14 | 02:17 | 04:02 | 01:16 | 02:31 | 03:37 | |
| PRO MEN | 00:59:17 | 03:25 | 03:57 | 02:34 | 03:05 | 02:42 | 04:09 | 01:24 | 03:04 | 05:46 | ||
| PRO MEN | 00:59:17 | 03:25 | 03:57 | 02:34 | 03:05 | 02:42 | 04:09 | 01:24 | 03:04 | 05:46 | ||
| PRO MEN | 01:00:41 | 04:47 | 04:02 | 02:41 | 03:40 | 02:48 | 04:03 | 01:51 | 03:17 | 05:45 | ||
| PRO MEN | 01:00:41 | 04:47 | 04:02 | 02:41 | 03:40 | 02:48 | 04:03 | 01:51 | 03:17 | 05:45 | ||
| PRO MEN | 01:01:07 | 04:25 | 03:59 | 03:19 | 03:52 | 02:41 | 04:11 | 01:26 | 03:39 | 05:23 | ||
| PRO MEN | 00:58:54 | 03:46 | 04:01 | 02:42 | 03:24 | 02:33 | 04:04 | 01:23 | 03:10 | 04:42 | ||
| RELAY MEN | 00:48:44 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO MEN | 01:03:32 | 03:49 | 03:55 | 02:13 | 04:06 | 02:46 | 04:07 | 01:30 | 03:38 | 07:18 | ||
| PRO MEN | 01:03:32 | 03:49 | 03:55 | 02:13 | 04:06 | 02:46 | 04:07 | 01:30 | 03:38 | 07:18 | ||
| PRO MEN | 01:02:32 | 04:55 | 03:56 | 02:57 | 04:02 | 03:05 | 04:15 | 01:27 | 03:23 | 05:34 | ||
| PRO MEN | 01:00:40 | 04:19 | 03:59 | 02:27 | 04:07 | 03:14 | 04:07 | 01:33 | 03:06 | 05:46 | ||
| PRO MEN | 01:05:19 | 03:21 | 04:11 | 02:40 | 04:43 | 02:57 | 04:18 | 01:41 | 03:50 | 07:59 | ||
| PRO MEN | 01:08:12 | 03:44 | 03:55 | 02:49 | 06:08 | 03:08 | 04:30 | 03:06 | 03:53 | 07:05 |