R
PRO MEN
MEN
Ryan Holland
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:09:28
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES MIXED
AG #3 · 16-24
with
Keisha Edwards
TOTAL TIME
00:59:46
ROXZONE
06:10
RUNS
31:31
1. SKIERG
03:51
2. SLED PUSH
01:36
3. SLED PULL
02:49
4. BURPEES
02:15
5. ROWING
04:16
6. FARMERS
01:19
7. LUNGES
02:52
8. WALL BALLS
03:15
HYROX Sydney 2026
OCT 2026
PRO MEN
AG #26 · 16-24
TOTAL TIME
01:09:28
ROXZONE
06:26
RUNS
31:39
1. SKIERG
04:20
2. SLED PUSH
03:06
3. SLED PULL
04:22
4. BURPEES
03:20
5. ROWING
04:20
6. FARMERS
01:46
7. LUNGES
04:39
8. WALL BALLS
05:36
HYROX Brisbane 2026
APR 2026
PRO MEN
AG #27 · 16-24
TOTAL TIME
01:12:21
ROXZONE
05:33
RUNS
33:36
1. SKIERG
04:20
2. SLED PUSH
03:36
3. SLED PULL
05:04
4. BURPEES
03:09
5. ROWING
04:28
6. FARMERS
02:11
7. LUNGES
04:09
8. WALL BALLS
06:20
DOUBLES MEN
AG #9 · 25-29
with
Ryan Colclough
TOTAL TIME
00:57:45
ROXZONE
04:53
RUNS
30:20
1. SKIERG
03:48
2. SLED PUSH
01:28
3. SLED PULL
02:53
4. BURPEES
02:25
5. ROWING
04:16
6. FARMERS
01:35
7. LUNGES
02:37
8. WALL BALLS
03:35
HYROX Melbourne 2025
DEC 2025
PRO MEN
AG #33 · 16-24
TOTAL TIME
01:11:54
ROXZONE
07:17
RUNS
32:34
1. SKIERG
04:16
2. SLED PUSH
03:05
3. SLED PULL
04:57
4. BURPEES
03:24
5. ROWING
04:18
6. FARMERS
01:45
7. LUNGES
04:26
8. WALL BALLS
05:57
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Keisha Edwards
|
DOUBLES MIXED | 00:59:46 | 06:10 | 03:51 | 01:36 | 02:49 | 02:15 | 04:16 | 01:19 | 02:52 | 03:15 | |
| PRO MEN | 01:09:28 | 06:26 | 04:20 | 03:06 | 04:22 | 03:20 | 04:20 | 01:46 | 04:39 | 05:36 | ||
| PRO MEN | 01:12:21 | 05:33 | 04:20 | 03:36 | 05:04 | 03:09 | 04:28 | 02:11 | 04:09 | 06:20 | ||
|
with
Ryan Colclough
|
DOUBLES MEN | 00:57:45 | 04:53 | 03:48 | 01:28 | 02:53 | 02:25 | 04:16 | 01:35 | 02:37 | 03:35 | |
| PRO MEN | 01:11:54 | 07:17 | 04:16 | 03:05 | 04:57 | 03:24 | 04:18 | 01:45 | 04:26 | 05:57 | ||
|
with
Ellen Hanna
|
DOUBLES MIXED | 01:13:55 | 08:09 | 04:10 | 01:43 | 03:44 | 03:33 | 04:41 | 01:44 | 03:51 | 04:10 | |
|
with
Ryan Colclough
|
DOUBLES MEN | 01:13:07 | 06:10 | 04:02 | 01:50 | 03:08 | 03:23 | 04:34 | 01:49 | 03:33 | 04:48 | |
|
with
Ryan Colclough
|
DOUBLES MEN | 01:13:07 | 06:10 | 04:02 | 01:50 | 03:08 | 03:23 | 04:34 | 01:49 | 03:33 | 04:48 |