R
DOUBLES PRO MEN
MEN
Ryan Howes
10 RACES RECORDED
PERSONAL BEST (PB)
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01:01:17
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COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES PRO MEN
AG #3 · 25-29
TOTAL TIME
00:53:51
ROXZONE
05:08
RUNS
27:22
1. SKIERG
03:34
2. SLED PUSH
01:38
3. SLED PULL
03:02
4. BURPEES
02:01
5. ROWING
03:46
6. FARMERS
01:29
7. LUNGES
02:35
8. WALL BALLS
03:24
HYROX Sydney 2026
OCT 2026
DOUBLES MIXED
AG #3 · 30-34
TOTAL TIME
00:57:01
ROXZONE
05:57
RUNS
30:19
1. SKIERG
03:37
2. SLED PUSH
01:23
3. SLED PULL
02:18
4. BURPEES
02:43
5. ROWING
03:51
6. FARMERS
01:09
7. LUNGES
02:26
8. WALL BALLS
03:25
HYROX New York 2026
MAY 2026
DOUBLES MEN
AG #787 · 30-34
TOTAL TIME
01:45:09
ROXZONE
09:08
RUNS
05:31
1. SKIERG
04:17
2. SLED PUSH
01:51
3. SLED PULL
03:39
4. BURPEES
03:37
5. ROWING
04:52
6. FARMERS
02:09
7. LUNGES
04:41
8. WALL BALLS
05:29
HYROX Valencia 2025
OCT 2025
OPEN MEN
AG #355 · 30-34
TOTAL TIME
02:16:27
ROXZONE
10:58
RUNS
52:30
1. SKIERG
05:41
2. SLED PUSH
06:42
3. SLED PULL
10:17
4. BURPEES
09:34
5. ROWING
05:55
6. FARMERS
04:08
7. LUNGES
10:56
8. WALL BALLS
19:49
HYROX Perth 2025
SEP 2025
RELAY MIXED
AG #3 · U40
with
Sammi Sheehan
& Sammi Sheehan
& Mitchell Fuller
& Mitchell Fuller
& Cassie Ioannou
& Cassie Ioannou
& Cassie Ioannou
& Ryan Howe
& Ryan Howe
TOTAL TIME
00:52:59
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES PRO MEN | 00:53:51 | 05:08 | 03:34 | 01:38 | 03:02 | 02:01 | 03:46 | 01:29 | 02:35 | 03:24 | ||
| DOUBLES MIXED | 00:57:01 | 05:57 | 03:37 | 01:23 | 02:18 | 02:43 | 03:51 | 01:09 | 02:26 | 03:25 | ||
| DOUBLES MEN | 01:45:09 | 09:08 | 04:17 | 01:51 | 03:39 | 03:37 | 04:52 | 02:09 | 04:41 | 05:29 | ||
| OPEN MEN | 02:16:27 | 10:58 | 05:41 | 06:42 | 10:17 | 09:34 | 05:55 | 04:08 | 10:56 | 19:49 | ||
|
with
Sammi Sheehan
&
Sammi Sheehan
&
Mitchell Fuller
&
Mitchell Fuller
&
Cassie Ioannou
&
Cassie Ioannou
&
Cassie Ioannou
&
Ryan Howe
&
Ryan Howe
|
RELAY MIXED | 00:52:59 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
| DOUBLES PRO MEN | 00:54:53 | 05:00 | 03:25 | 01:56 | 03:21 | 02:14 | 03:45 | 01:21 | 02:25 | 03:35 | ||
| DOUBLES PRO MEN | 00:55:16 | 05:12 | 03:34 | 01:36 | 03:37 | 02:13 | 03:51 | 01:36 | 02:47 | 03:32 | ||
| DOUBLES MEN | 00:54:50 | 03:44 | 03:34 | 01:07 | 02:23 | 02:01 | 03:51 | 01:15 | 02:36 | 03:20 | ||
| DOUBLES MEN | 00:54:50 | 03:44 | 03:34 | 01:07 | 02:23 | 02:01 | 03:51 | 01:15 | 02:36 | 03:20 | ||
|
with
Ryan Howe
|
OPEN MEN | 01:01:17 | 03:33 | 04:02 | 01:28 | 03:27 | 02:55 | 04:06 | 01:27 | 03:11 | 03:24 |