R
PRO MEN
MEN
Ryan Kalan
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:02
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX New York 2024
MAR 2024
DOUBLES MEN
with
Josiah Novak
TOTAL TIME
01:04:44
ROXZONE
02:44
RUNS
38:25
1. SKIERG
03:50
2. SLED PUSH
01:27
3. SLED PULL
03:06
4. BURPEES
03:00
5. ROWING
04:17
6. FARMERS
01:24
7. LUNGES
03:07
8. WALL BALLS
03:33
HYROX New York 2024
MAR 2024
PRO MEN
TOTAL TIME
01:22:05
ROXZONE
02:59
RUNS
38:23
1. SKIERG
04:12
2. SLED PUSH
04:10
3. SLED PULL
07:01
4. BURPEES
04:34
5. ROWING
04:47
6. FARMERS
02:56
7. LUNGES
04:54
8. WALL BALLS
08:18
HYROX New York 2023
MAR 2023
DOUBLES MEN
with
Josiah Novak
TOTAL TIME
01:04:44
ROXZONE
02:44
RUNS
38:25
1. SKIERG
03:50
2. SLED PUSH
01:27
3. SLED PULL
03:06
4. BURPEES
03:00
5. ROWING
04:17
6. FARMERS
01:24
7. LUNGES
03:07
8. WALL BALLS
03:33
HYROX Miami 2023
MAR 2023
DOUBLES MEN
with
Josiah Novak
TOTAL TIME
01:14:20
ROXZONE
01:19
RUNS
47:25
1. SKIERG
03:43
2. SLED PUSH
01:29
3. SLED PULL
03:34
4. BURPEES
02:19
5. ROWING
04:29
6. FARMERS
02:07
7. LUNGES
02:55
8. WALL BALLS
03:45
HYROX New York 2023
MAR 2023
PRO MEN
TOTAL TIME
01:22:05
ROXZONE
02:59
RUNS
38:23
1. SKIERG
04:12
2. SLED PUSH
04:10
3. SLED PULL
07:01
4. BURPEES
04:34
5. ROWING
04:47
6. FARMERS
02:56
7. LUNGES
04:54
8. WALL BALLS
08:18
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Josiah Novak
|
DOUBLES MEN | 01:04:44 | 02:44 | 03:50 | 01:27 | 03:06 | 03:00 | 04:17 | 01:24 | 03:07 | 03:33 | |
| PRO MEN | 01:22:05 | 02:59 | 04:12 | 04:10 | 07:01 | 04:34 | 04:47 | 02:56 | 04:54 | 08:18 | ||
|
with
Josiah Novak
|
DOUBLES MEN | 01:04:44 | 02:44 | 03:50 | 01:27 | 03:06 | 03:00 | 04:17 | 01:24 | 03:07 | 03:33 | |
|
with
Josiah Novak
|
DOUBLES MEN | 01:14:20 | 01:19 | 03:43 | 01:29 | 03:34 | 02:19 | 04:29 | 02:07 | 02:55 | 03:45 | |
| PRO MEN | 01:22:05 | 02:59 | 04:12 | 04:10 | 07:01 | 04:34 | 04:47 | 02:56 | 04:54 | 08:18 | ||
| OPEN MEN | 01:19:02 | 03:42 | 04:03 | 03:36 | 05:02 | 05:16 | 04:54 | 01:48 | 04:38 | 05:10 | ||
|
with
Josiah Novak
|
DOUBLES MEN | 01:26:53 | 16:41 | 03:50 | 03:00 | 03:31 | 03:32 | 04:51 | 02:07 | 03:10 | 03:51 |