R
DOUBLES MIXED
MEN
Ryan Keay
13 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 13 RACES
HYROX Toronto 2026
OCT 2026
DOUBLES MIXED
AG #1 · 50-54
with
Barbara Henrich-Sala
TOTAL TIME
01:04:35
ROXZONE
07:34
RUNS
34:09
1. SKIERG
--:--
2. SLED PUSH
02:21
3. SLED PULL
03:23
4. BURPEES
02:54
5. ROWING
04:34
6. FARMERS
01:34
7. LUNGES
03:47
8. WALL BALLS
04:03
HYROX Toronto 2026
OCT 2026
RELAY MIXED
AG #7 · 40+
TOTAL TIME
01:14:51
ROXZONE
03:47
RUNS
39:19
1. SKIERG
04:43
2. SLED PUSH
03:30
3. SLED PULL
03:58
4. BURPEES
04:47
5. ROWING
04:30
6. FARMERS
02:01
7. LUNGES
03:53
8. WALL BALLS
04:27
HYROX Ottawa 2026
MAY 2026
OPEN MEN
AG #7 · 45-49
TOTAL TIME
01:17:41
ROXZONE
04:52
RUNS
37:57
1. SKIERG
04:38
2. SLED PUSH
03:00
3. SLED PULL
04:41
4. BURPEES
04:51
5. ROWING
04:42
6. FARMERS
01:53
7. LUNGES
05:28
8. WALL BALLS
05:44
HYROX Phoenix 2026
JAN 2026
OPEN MEN
AG #45 · 45-49
TOTAL TIME
01:22:23
ROXZONE
05:37
RUNS
39:11
1. SKIERG
04:46
2. SLED PUSH
02:53
3. SLED PULL
04:45
4. BURPEES
05:06
5. ROWING
05:03
6. FARMERS
01:45
7. LUNGES
06:08
8. WALL BALLS
07:12
HYROX Toronto 2025
OCT 2025
DOUBLES MEN
AG #10 · 40-44
with
Patrick Boyd
TOTAL TIME
01:10:00
ROXZONE
05:20
RUNS
36:21
1. SKIERG
04:16
2. SLED PUSH
02:06
3. SLED PULL
04:29
4. BURPEES
03:13
5. ROWING
04:44
6. FARMERS
01:41
7. LUNGES
03:26
8. WALL BALLS
04:27
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Barbara Henrich-Sala
|
DOUBLES MIXED | 01:04:35 | 07:34 | --:-- | 02:21 | 03:23 | 02:54 | 04:34 | 01:34 | 03:47 | 04:03 | |
| RELAY MIXED | 01:14:51 | 03:47 | 04:43 | 03:30 | 03:58 | 04:47 | 04:30 | 02:01 | 03:53 | 04:27 | ||
| OPEN MEN | 01:17:41 | 04:52 | 04:38 | 03:00 | 04:41 | 04:51 | 04:42 | 01:53 | 05:28 | 05:44 | ||
| OPEN MEN | 01:22:23 | 05:37 | 04:46 | 02:53 | 04:45 | 05:06 | 05:03 | 01:45 | 06:08 | 07:12 | ||
|
with
Patrick Boyd
|
DOUBLES MEN | 01:10:00 | 05:20 | 04:16 | 02:06 | 04:29 | 03:13 | 04:44 | 01:41 | 03:26 | 04:27 | |
| OPEN MEN | 01:18:25 | 06:11 | 04:53 | 02:50 | 04:18 | 05:18 | 04:53 | 01:45 | 05:46 | 05:45 | ||
| OPEN MEN | 01:20:32 | 06:33 | 04:45 | 03:04 | 04:14 | 04:38 | 04:55 | 01:47 | 05:43 | 05:33 | ||
| OPEN MEN | 01:21:01 | --:-- | 04:48 | 02:44 | 04:19 | 04:39 | 04:56 | 01:59 | 06:11 | 06:55 | ||
| OPEN MEN | 01:22:25 | 06:51 | 04:42 | 02:41 | 04:00 | 04:05 | 04:53 | 01:51 | 07:14 | 05:51 | ||
|
with
Sarah Keay
|
DOUBLES MIXED | 01:12:06 | 06:08 | 04:09 | 01:55 | 04:27 | 02:31 | 04:46 | 01:38 | 04:47 | 04:02 | |
| OPEN MEN | 01:23:56 | 08:16 | 04:41 | 03:11 | 05:18 | 04:13 | 05:07 | 02:08 | 05:25 | 05:02 | ||
| OPEN MEN | 01:37:00 | 08:09 | 05:03 | 02:09 | 04:08 | 05:23 | 05:10 | 02:05 | 07:53 | 07:36 | ||
| OPEN MEN | 01:44:46 | 07:06 | 05:10 | 03:18 | 05:15 | 06:36 | 05:36 | 02:24 | 12:20 | 08:16 |