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PRO MEN
MEN
Ryan Koesuma
4 RACES RECORDED
PERSONAL BEST (PB)
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01:56:47
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Jakarta 2026
OCT 2026
PRO MEN
AG #26 · 40-44
TOTAL TIME
02:11:20
ROXZONE
10:36
RUNS
03:20
1. SKIERG
05:31
2. SLED PUSH
03:39
3. SLED PULL
07:16
4. BURPEES
06:16
5. ROWING
05:51
6. FARMERS
02:45
7. LUNGES
08:52
8. WALL BALLS
17:21
HYROX Yokohama 2025
AUG 2025
OPEN MEN
AG #98 · 40-44
TOTAL TIME
01:56:47
ROXZONE
09:20
RUNS
02:47
1. SKIERG
05:26
2. SLED PUSH
02:28
3. SLED PULL
05:24
4. BURPEES
06:20
5. ROWING
05:45
6. FARMERS
02:34
7. LUNGES
06:35
8. WALL BALLS
10:08
HYROX Bangkok 2025
MAY 2025
OPEN MEN
AG #229 · 35-39
TOTAL TIME
02:02:44
ROXZONE
10:04
RUNS
06:51
1. SKIERG
05:31
2. SLED PUSH
02:20
3. SLED PULL
05:14
4. BURPEES
06:05
5. ROWING
05:49
6. FARMERS
02:33
7. LUNGES
07:51
8. WALL BALLS
10:29
HYROX Hong Kong 2024
NOV 2024
OPEN MEN
AG #234 · 35-39
TOTAL TIME
02:01:01
ROXZONE
07:57
RUNS
04:35
1. SKIERG
05:06
2. SLED PUSH
02:25
3. SLED PULL
05:26
4. BURPEES
09:07
5. ROWING
05:25
6. FARMERS
02:54
7. LUNGES
07:00
8. WALL BALLS
11:11
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 02:11:20 | 10:36 | 05:31 | 03:39 | 07:16 | 06:16 | 05:51 | 02:45 | 08:52 | 17:21 | ||
| OPEN MEN | 01:56:47 | 09:20 | 05:26 | 02:28 | 05:24 | 06:20 | 05:45 | 02:34 | 06:35 | 10:08 | ||
| OPEN MEN | 02:02:44 | 10:04 | 05:31 | 02:20 | 05:14 | 06:05 | 05:49 | 02:33 | 07:51 | 10:29 | ||
| OPEN MEN | 02:01:01 | 07:57 | 05:06 | 02:25 | 05:26 | 09:07 | 05:25 | 02:54 | 07:00 | 11:11 |