R
DOUBLES PRO MEN
MEN
RYAN LAM
10 RACES RECORDED
PERSONAL BEST (PB)
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01:22:06
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COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Toronto 2026
OCT 2026
OPEN MEN
AG #93 · 30-34
TOTAL TIME
01:24:26
ROXZONE
05:29
RUNS
43:36
1. SKIERG
04:43
2. SLED PUSH
02:35
3. SLED PULL
04:53
4. BURPEES
06:07
5. ROWING
04:54
6. FARMERS
01:38
7. LUNGES
04:32
8. WALL BALLS
06:06
HYROX Toronto 2026
OCT 2026
DOUBLES MEN
AG #130 · 25-29
TOTAL TIME
01:32:58
ROXZONE
08:14
RUNS
57:30
1. SKIERG
04:20
2. SLED PUSH
01:33
3. SLED PULL
03:38
4. BURPEES
03:07
5. ROWING
04:44
6. FARMERS
01:35
7. LUNGES
04:11
8. WALL BALLS
04:16
HYROX Sydney 2026
JUL 2026
DOUBLES MEN
AG #110 · 25-29
with
Jayden Lee
TOTAL TIME
01:19:15
ROXZONE
09:31
RUNS
43:12
1. SKIERG
03:58
2. SLED PUSH
01:33
3. SLED PULL
03:53
4. BURPEES
03:14
5. ROWING
04:27
6. FARMERS
01:34
7. LUNGES
03:58
8. WALL BALLS
04:05
HYROX Lyon 2026
MAY 2026
DOUBLES MEN
AG #144 · 25-29
TOTAL TIME
01:06:05
ROXZONE
06:24
RUNS
35:11
1. SKIERG
03:40
2. SLED PUSH
02:15
3. SLED PULL
02:59
4. BURPEES
03:00
5. ROWING
04:08
6. FARMERS
01:37
7. LUNGES
02:52
8. WALL BALLS
04:05
HYROX Las Vegas 2026
FEB 2026
DOUBLES MIXED
AG #534 · 30-34
TOTAL TIME
01:53:30
ROXZONE
12:11
RUNS
04:12
1. SKIERG
04:54
2. SLED PUSH
03:39
3. SLED PULL
04:33
4. BURPEES
05:03
5. ROWING
05:16
6. FARMERS
02:00
7. LUNGES
05:37
8. WALL BALLS
06:09
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:24:26 | 05:29 | 04:43 | 02:35 | 04:53 | 06:07 | 04:54 | 01:38 | 04:32 | 06:06 | ||
| DOUBLES MEN | 01:32:58 | 08:14 | 04:20 | 01:33 | 03:38 | 03:07 | 04:44 | 01:35 | 04:11 | 04:16 | ||
|
with
Jayden Lee
|
DOUBLES MEN | 01:19:15 | 09:31 | 03:58 | 01:33 | 03:53 | 03:14 | 04:27 | 01:34 | 03:58 | 04:05 | |
| DOUBLES MEN | 01:06:05 | 06:24 | 03:40 | 02:15 | 02:59 | 03:00 | 04:08 | 01:37 | 02:52 | 04:05 | ||
| DOUBLES MIXED | 01:53:30 | 12:11 | 04:54 | 03:39 | 04:33 | 05:03 | 05:16 | 02:00 | 05:37 | 06:09 | ||
|
with
Norman Wong
|
DOUBLES MEN | 01:26:23 | 07:06 | 04:13 | 01:57 | 02:57 | 02:35 | 04:40 | 02:07 | 03:52 | 04:06 | |
|
with
Aryan Lama
|
OPEN MEN | 01:22:06 | 05:48 | 04:47 | 03:52 | 05:23 | 04:45 | 05:35 | 02:10 | 05:20 | 05:42 | |
|
with
Alex Yom
|
DOUBLES MEN | 01:22:10 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
| DOUBLES PRO MEN | 01:25:36 | 05:45 | 03:47 | 02:23 | 04:24 | 02:28 | 04:28 | 01:36 | 04:01 | 05:48 | ||
| RELAY MEN | 01:43:31 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |