R
DOUBLES PRO MEN
MEN
Ryan Lynch
15 RACES RECORDED
PERSONAL BEST (PB)
→
01:18:40
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 15 RACES
HYROX Cardiff 2026
APR 2026
OPEN MEN
AG #311 · 30-34
TOTAL TIME
01:24:51
ROXZONE
03:12
RUNS
40:16
1. SKIERG
04:19
2. SLED PUSH
03:20
3. SLED PULL
05:10
4. BURPEES
06:38
5. ROWING
04:41
6. FARMERS
03:24
7. LUNGES
05:54
8. WALL BALLS
07:57
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #442 · 35-39
with
Ruairi Hannigan
TOTAL TIME
01:31:01
ROXZONE
05:12
RUNS
49:32
1. SKIERG
04:16
2. SLED PUSH
02:04
3. SLED PULL
04:24
4. BURPEES
05:41
5. ROWING
08:11
6. FARMERS
02:08
7. LUNGES
03:47
8. WALL BALLS
05:46
HYROX Brisbane 2026
APR 2026
RELAY MIXED
AG #63 · U40
TOTAL TIME
01:37:46
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Phoenix 2026
JAN 2026
OPEN MEN
AG #69 · 50-54
TOTAL TIME
01:52:55
ROXZONE
09:15
RUNS
52:47
1. SKIERG
04:37
2. SLED PUSH
03:54
3. SLED PULL
05:32
4. BURPEES
08:17
5. ROWING
05:38
6. FARMERS
02:48
7. LUNGES
08:08
8. WALL BALLS
12:03
HYROX Vancouver 2025
DEC 2025
DOUBLES PRO MEN
AG #12 · 30-34
with
Cameron Clark
TOTAL TIME
01:09:55
ROXZONE
05:42
RUNS
37:16
1. SKIERG
04:08
2. SLED PUSH
02:10
3. SLED PULL
04:01
4. BURPEES
02:54
5. ROWING
04:16
6. FARMERS
01:25
7. LUNGES
03:48
8. WALL BALLS
04:21
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:24:51 | 03:12 | 04:19 | 03:20 | 05:10 | 06:38 | 04:41 | 03:24 | 05:54 | 07:57 | ||
|
with
Ruairi Hannigan
|
DOUBLES MEN | 01:31:01 | 05:12 | 04:16 | 02:04 | 04:24 | 05:41 | 08:11 | 02:08 | 03:47 | 05:46 | |
| RELAY MIXED | 01:37:46 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:52:55 | 09:15 | 04:37 | 03:54 | 05:32 | 08:17 | 05:38 | 02:48 | 08:08 | 12:03 | ||
|
with
Cameron Clark
|
DOUBLES PRO MEN | 01:09:55 | 05:42 | 04:08 | 02:10 | 04:01 | 02:54 | 04:16 | 01:25 | 03:48 | 04:21 | |
| RELAY MEN | 01:11:42 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:18:40 | 11:09 | 04:51 | 02:24 | 04:57 | 05:20 | 04:59 | 02:09 | 05:10 | 08:26 | ||
|
with
Ruairi Hannigan
|
DOUBLES MEN | 01:24:51 | 13:04 | 04:51 | 01:58 | 04:19 | 05:05 | 05:06 | 01:38 | 04:12 | 05:29 | |
| OPEN MEN | 01:29:15 | 06:58 | 04:28 | 02:24 | 04:37 | 07:54 | 04:44 | 02:44 | 05:32 | 06:42 | ||
|
with
Marina Moreland
|
DOUBLES MIXED | 01:08:02 | 04:07 | 04:21 | 01:57 | 03:13 | 02:56 | 04:33 | 01:32 | 03:13 | 03:52 | |
|
with
Eirian Willliams
|
DOUBLES MEN | 01:02:56 | 04:14 | 04:03 | 01:39 | 02:46 | 02:27 | 04:20 | 01:27 | 03:26 | 03:44 | |
|
with
Marina Moreland
|
DOUBLES MIXED | 01:09:14 | 05:27 | 04:06 | 01:49 | 03:42 | 03:35 | 04:24 | 01:34 | 03:36 | 03:59 | |
|
with
Shane O'Sullivan
|
DOUBLES MEN | 01:15:47 | 06:50 | 04:18 | 01:32 | 02:48 | 03:00 | 04:50 | 01:37 | 02:52 | 04:20 | |
|
with
Zakk Wild
|
DOUBLES MEN | 01:31:37 | 07:00 | 04:13 | 02:06 | 03:21 | 05:04 | 04:53 | 02:00 | 05:22 | 04:31 | |
|
with
Marina Moreland
|
DOUBLES MIXED | 01:14:10 | 06:56 | 04:24 | 01:52 | 02:52 | 03:22 | 04:42 | 01:14 | 03:33 | 04:05 |