R
PRO MEN
MEN
Ryan Mckay
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:35
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Cardiff 2026
APR 2026
OPEN MEN
AG #240 · 35-39
TOTAL TIME
01:19:49
ROXZONE
03:01
RUNS
40:30
1. SKIERG
04:40
2. SLED PUSH
02:44
3. SLED PULL
04:01
4. BURPEES
04:45
5. ROWING
04:50
6. FARMERS
02:11
7. LUNGES
04:45
8. WALL BALLS
08:22
HYROX London Excel 2025
DEC 2025
OPEN MEN
AG #497 · 35-39
TOTAL TIME
01:20:23
ROXZONE
10:45
RUNS
33:44
1. SKIERG
04:58
2. SLED PUSH
03:08
3. SLED PULL
04:41
4. BURPEES
04:58
5. ROWING
05:01
6. FARMERS
01:51
7. LUNGES
04:47
8. WALL BALLS
06:34
HYROX Dublin 2025
NOV 2025
DOUBLES MEN
AG #127 · 35-39
with
Lee Smyth
TOTAL TIME
01:08:50
ROXZONE
03:27
RUNS
37:37
1. SKIERG
04:02
2. SLED PUSH
01:38
3. SLED PULL
03:22
4. BURPEES
03:23
5. ROWING
04:15
6. FARMERS
01:34
7. LUNGES
04:11
8. WALL BALLS
05:26
HYROX Birmingham 2025
OCT 2025
OPEN MEN
AG #371 · 30-34
TOTAL TIME
01:20:07
ROXZONE
05:23
RUNS
38:43
1. SKIERG
04:39
2. SLED PUSH
03:23
3. SLED PULL
04:35
4. BURPEES
05:58
5. ROWING
04:53
6. FARMERS
02:05
7. LUNGES
04:18
8. WALL BALLS
06:13
HYROX London 2025
MAY 2025
OPEN MEN
TOTAL TIME
01:24:55
ROXZONE
04:36
RUNS
43:12
1. SKIERG
04:38
2. SLED PUSH
02:34
3. SLED PULL
04:06
4. BURPEES
06:34
5. ROWING
04:48
6. FARMERS
02:03
7. LUNGES
05:11
8. WALL BALLS
07:23
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:19:49 | 03:01 | 04:40 | 02:44 | 04:01 | 04:45 | 04:50 | 02:11 | 04:45 | 08:22 | ||
| OPEN MEN | 01:20:23 | 10:45 | 04:58 | 03:08 | 04:41 | 04:58 | 05:01 | 01:51 | 04:47 | 06:34 | ||
|
with
Lee Smyth
|
DOUBLES MEN | 01:08:50 | 03:27 | 04:02 | 01:38 | 03:22 | 03:23 | 04:15 | 01:34 | 04:11 | 05:26 | |
| OPEN MEN | 01:20:07 | 05:23 | 04:39 | 03:23 | 04:35 | 05:58 | 04:53 | 02:05 | 04:18 | 06:13 | ||
| OPEN MEN | 01:24:55 | 04:36 | 04:38 | 02:34 | 04:06 | 06:34 | 04:48 | 02:03 | 05:11 | 07:23 | ||
| OPEN MEN | 01:24:55 | 04:36 | 04:38 | 02:34 | 04:06 | 06:34 | 04:48 | 02:03 | 05:11 | 07:23 | ||
|
with
Lee Smyth
|
DOUBLES MEN | 01:12:40 | 04:00 | 03:58 | 01:56 | 03:07 | 03:56 | 04:19 | 01:50 | 04:16 | 04:08 | |
|
with
Lee Smyth
|
DOUBLES MEN | 01:18:51 | 04:14 | 04:10 | 01:42 | 03:15 | 03:44 | 04:28 | 01:34 | 04:27 | 04:49 | |
| PRO MEN | 01:15:35 | 06:15 | 04:10 | 03:31 | 03:53 | 03:25 | 04:19 | 02:29 | 03:50 | 05:30 |