R
DOUBLES MEN
MEN
Ryan Murakami
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:09:34
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Washington Dc 2026
SEP 2026
OPEN MEN
AG #58 · 30-34
TOTAL TIME
01:09:34
ROXZONE
05:43
RUNS
33:32
1. SKIERG
04:21
2. SLED PUSH
02:19
3. SLED PULL
04:07
4. BURPEES
04:06
5. ROWING
04:35
6. FARMERS
01:49
7. LUNGES
04:13
8. WALL BALLS
04:54
HYROX Washington Dc 2026
MAR 2026
OPEN MEN
AG #48 · 30-34
TOTAL TIME
01:15:21
ROXZONE
05:56
RUNS
35:28
1. SKIERG
04:25
2. SLED PUSH
02:44
3. SLED PULL
05:11
4. BURPEES
05:03
5. ROWING
04:45
6. FARMERS
01:48
7. LUNGES
04:02
8. WALL BALLS
06:05
HYROX Phoenix 2026
JAN 2026
DOUBLES MEN
AG #11 · 30-34
with
Cory Garrett
TOTAL TIME
01:01:58
ROXZONE
04:36
RUNS
34:47
1. SKIERG
03:53
2. SLED PUSH
01:27
3. SLED PULL
02:40
4. BURPEES
02:33
5. ROWING
04:12
6. FARMERS
01:31
7. LUNGES
02:45
8. WALL BALLS
03:41
HYROX Washington DC 2025
MAR 2025
OPEN MEN
AG #169 · 30-34
TOTAL TIME
01:23:35
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:09:34 | 05:43 | 04:21 | 02:19 | 04:07 | 04:06 | 04:35 | 01:49 | 04:13 | 04:54 | ||
| OPEN MEN | 01:15:21 | 05:56 | 04:25 | 02:44 | 05:11 | 05:03 | 04:45 | 01:48 | 04:02 | 06:05 | ||
|
with
Cory Garrett
|
DOUBLES MEN | 01:01:58 | 04:36 | 03:53 | 01:27 | 02:40 | 02:33 | 04:12 | 01:31 | 02:45 | 03:41 | |
| OPEN MEN | 01:23:35 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |