← ATHLETES / Ryan Nowak

R

RELAY MEN MEN

Ryan Nowak

3 RACES RECORDED

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RACE HISTORY 3 RACES

HYROX Washington Dc 2026 MAR 2026

RELAY MEN AG #11 · U40

with Maui De Casa & Patrick Reid & Robert Bae

TOTAL TIME 01:06:29

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Las Vegas 2026 FEB 2026

OPEN MEN AG #131 · 35-39

TOTAL TIME 01:25:18

ROXZONE 06:52

1. SKIERG 04:47

2. SLED PUSH 03:18

3. SLED PULL 04:03

4. BURPEES 05:39

5. ROWING 04:56

6. FARMERS 01:55

7. LUNGES 05:00

8. WALL BALLS 06:59

EVENT VIEW → COMPARE

HYROX Washington DC 2025 MAR 2025

DOUBLES MIXED AG #228 · 30-39

with Francisco Ramos

TOTAL TIME 01:27:21

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Washington Dc 2026 MAR 2026 with Maui De Casa & Patrick Reid & Robert Bae	RELAY MEN	01:06:29	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Las Vegas 2026 FEB 2026	OPEN MEN	01:25:18	06:52	04:47	03:18	04:03	05:39	04:56	01:55	05:00	06:59	RACE VIEW → \| COMPARE
HYROX Washington DC 2025 MAR 2025 with Francisco Ramos	DOUBLES MIXED	01:27:21	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE

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