R
PRO MEN
MEN
Ryan Rahardjo
20 RACES RECORDED
PERSONAL BEST (PB)
→
01:28:22
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 20 RACES
HYROX Bangkok 2026
FEB 2027
DOUBLES MIXED
AG #36 · 30-34
with
Novia Liew
TOTAL TIME
01:10:49
ROXZONE
07:18
RUNS
35:19
1. SKIERG
04:13
2. SLED PUSH
02:41
3. SLED PULL
03:36
4. BURPEES
03:06
5. ROWING
04:36
6. FARMERS
01:49
7. LUNGES
03:39
8. WALL BALLS
04:36
HYROX Bordeaux 2026
SEP 2026
PRO MEN
AG #92 · 35-39
TOTAL TIME
01:32:04
ROXZONE
06:22
RUNS
42:24
1. SKIERG
04:35
2. SLED PUSH
04:55
3. SLED PULL
06:30
4. BURPEES
04:55
5. ROWING
04:56
6. FARMERS
02:39
7. LUNGES
06:06
8. WALL BALLS
08:47
HYROX Chiba 2026
AUG 2026
OPEN MEN
AG #86 · 35-39
TOTAL TIME
01:26:14
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Jakarta 2026
JUN 2026
DOUBLES MEN
AG #13 · 35-39
with
Jeffrey Nijstad
TOTAL TIME
01:06:08
ROXZONE
06:03
RUNS
36:04
1. SKIERG
03:59
2. SLED PUSH
01:35
3. SLED PULL
02:55
4. BURPEES
02:22
5. ROWING
04:21
6. FARMERS
01:25
7. LUNGES
03:21
8. WALL BALLS
04:08
HYROX Jakarta 2026
JUN 2026
PRO MEN
AG #23 · 35-39
TOTAL TIME
01:31:57
ROXZONE
09:11
RUNS
42:15
1. SKIERG
04:31
2. SLED PUSH
04:33
3. SLED PULL
05:31
4. BURPEES
05:01
5. ROWING
05:10
6. FARMERS
02:20
7. LUNGES
06:00
8. WALL BALLS
07:30
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Novia Liew
|
DOUBLES MIXED | 01:10:49 | 07:18 | 04:13 | 02:41 | 03:36 | 03:06 | 04:36 | 01:49 | 03:39 | 04:36 | |
| PRO MEN | 01:32:04 | 06:22 | 04:35 | 04:55 | 06:30 | 04:55 | 04:56 | 02:39 | 06:06 | 08:47 | ||
| OPEN MEN | 01:26:14 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Jeffrey Nijstad
|
DOUBLES MEN | 01:06:08 | 06:03 | 03:59 | 01:35 | 02:55 | 02:22 | 04:21 | 01:25 | 03:21 | 04:08 | |
| PRO MEN | 01:31:57 | 09:11 | 04:31 | 04:33 | 05:31 | 05:01 | 05:10 | 02:20 | 06:00 | 07:30 | ||
| DOUBLES MIXED | 01:12:35 | 09:37 | 04:11 | 02:08 | 03:37 | 03:33 | 04:30 | 01:44 | 03:49 | 04:13 | ||
| DOUBLES MIXED | 01:12:35 | 09:37 | 04:11 | 02:08 | 03:37 | 03:33 | 04:30 | 01:44 | 03:49 | 04:13 | ||
| OPEN MEN | 01:28:22 | --:-- | 04:21 | 03:12 | 04:58 | 05:23 | 04:48 | 02:08 | 05:01 | 05:44 | ||
| OPEN MEN | 01:28:22 | 07:09 | 04:21 | 03:12 | 04:58 | 05:23 | 04:48 | 02:08 | 05:01 | 05:44 | ||
| PRO MEN | 01:35:35 | 08:51 | 04:31 | 05:44 | 07:02 | 05:39 | 04:55 | 02:18 | 06:05 | 08:46 | ||
| RELAY MEN | 01:07:08 | 04:54 | 04:48 | 02:20 | 04:28 | 03:26 | 04:27 | 01:41 | 04:09 | 04:35 | ||
|
with
Jeffrey Nijstad
|
DOUBLES MEN | 01:09:50 | 06:16 | 03:53 | 02:00 | 03:17 | 03:00 | 04:25 | 01:45 | 03:44 | 04:38 | |
|
with
Jeffrey Nijstad
|
DOUBLES MEN | 01:08:32 | 08:48 | 03:57 | 02:25 | 03:41 | 03:14 | 04:33 | 01:48 | 03:43 | 04:10 | |
| DOUBLES MIXED | 01:17:13 | 07:53 | 04:19 | 02:33 | 03:45 | 03:12 | 04:29 | 01:53 | 03:13 | 03:51 | ||
|
with
Nicolai Syse
|
DOUBLES MEN | 01:09:20 | 06:30 | 03:53 | 01:37 | 03:02 | 03:31 | 04:03 | 01:34 | 03:23 | 04:07 | |
|
with
Jennifer Chen
|
DOUBLES MIXED | 01:18:37 | 06:41 | 04:34 | 02:21 | 04:11 | 02:48 | 04:46 | 01:59 | 03:50 | 04:33 | |
|
with
Gana Febrana
|
DOUBLES MEN | 01:26:02 | 07:08 | 04:17 | 02:16 | 04:14 | 02:40 | 04:23 | 01:42 | 04:03 | 03:41 | |
|
with
Jennifer Chen
|
DOUBLES MIXED | 01:28:15 | 08:30 | 04:42 | 02:07 | 04:36 | 04:32 | 05:29 | 02:06 | 04:15 | 05:05 | |
|
with
Astri Dewi Fitriani
|
DOUBLES MIXED | 01:26:33 | 06:36 | 04:15 | 02:17 | 04:43 | 03:19 | 04:48 | 01:48 | 03:49 | 04:33 | |
| OPEN MEN | 02:07:36 | 14:01 | 04:57 | 03:21 | 06:59 | 08:58 | 05:44 | 02:13 | 06:39 | 08:10 |