R
DOUBLES PRO MEN
MEN
Ryan Rao
7 RACES RECORDED
PERSONAL BEST (PB)
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01:45:41
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COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Delhi 2026
JAN 2027
DOUBLES MEN
AG #9 · 16-24
TOTAL TIME
01:16:27
ROXZONE
08:03
RUNS
40:12
1. SKIERG
03:53
2. SLED PUSH
01:49
3. SLED PULL
03:40
4. BURPEES
03:52
5. ROWING
04:52
6. FARMERS
01:39
7. LUNGES
03:50
8. WALL BALLS
04:47
HYROX Maastricht 2026
SEP 2026
DOUBLES MEN
AG #95 · 35-39
with
Jasper Schoonwater
TOTAL TIME
01:16:22
ROXZONE
07:13
RUNS
45:19
1. SKIERG
04:04
2. SLED PUSH
01:47
3. SLED PULL
02:43
4. BURPEES
02:26
5. ROWING
04:22
6. FARMERS
01:55
7. LUNGES
03:01
8. WALL BALLS
03:41
HYROX Mumbai 2026
SEP 2026
DOUBLES PRO MEN
AG #5 · 16-24
TOTAL TIME
01:18:27
ROXZONE
06:34
RUNS
39:17
1. SKIERG
04:04
2. SLED PUSH
03:39
3. SLED PULL
04:44
4. BURPEES
03:15
5. ROWING
04:40
6. FARMERS
02:00
7. LUNGES
04:57
8. WALL BALLS
05:25
HYROX Bengaluru 2026
APR 2026
DOUBLES PRO MEN
AG #10 · 16-24
TOTAL TIME
01:23:14
ROXZONE
07:52
RUNS
41:05
1. SKIERG
03:54
2. SLED PUSH
03:44
3. SLED PULL
05:28
4. BURPEES
03:16
5. ROWING
04:48
6. FARMERS
01:58
7. LUNGES
05:17
8. WALL BALLS
05:56
HYROX Mechelen 2026
MAR 2026
OPEN MEN
AG #525 · 30-34
TOTAL TIME
01:45:41
ROXZONE
09:52
RUNS
50:59
1. SKIERG
04:39
2. SLED PUSH
03:34
3. SLED PULL
04:39
4. BURPEES
08:26
5. ROWING
05:04
6. FARMERS
02:27
7. LUNGES
07:35
8. WALL BALLS
08:30
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:16:27 | 08:03 | 03:53 | 01:49 | 03:40 | 03:52 | 04:52 | 01:39 | 03:50 | 04:47 | ||
|
with
Jasper Schoonwater
|
DOUBLES MEN | 01:16:22 | 07:13 | 04:04 | 01:47 | 02:43 | 02:26 | 04:22 | 01:55 | 03:01 | 03:41 | |
| DOUBLES PRO MEN | 01:18:27 | 06:34 | 04:04 | 03:39 | 04:44 | 03:15 | 04:40 | 02:00 | 04:57 | 05:25 | ||
| DOUBLES PRO MEN | 01:23:14 | 07:52 | 03:54 | 03:44 | 05:28 | 03:16 | 04:48 | 01:58 | 05:17 | 05:56 | ||
| OPEN MEN | 01:45:41 | 09:52 | 04:39 | 03:34 | 04:39 | 08:26 | 05:04 | 02:27 | 07:35 | 08:30 | ||
|
with
Bart Gommers
|
DOUBLES PRO MEN | 01:26:02 | 07:02 | 04:11 | 02:15 | 04:29 | 03:10 | 04:35 | 01:54 | 04:47 | 04:21 | |
|
with
Robin Rao
|
DOUBLES MIXED | 01:31:32 | 06:13 | 04:31 | 02:41 | 04:44 | 04:19 | 05:04 | 02:31 | 05:06 | 04:38 |