R
OPEN MEN
MEN
Ryan Sewell
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:10:21
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX London Excel 2025
DEC 2025
OPEN MEN
AG #185 · 25-29
TOTAL TIME
01:10:21
ROXZONE
09:59
RUNS
29:13
1. SKIERG
04:31
2. SLED PUSH
02:36
3. SLED PULL
03:45
4. BURPEES
05:15
5. ROWING
04:32
6. FARMERS
01:41
7. LUNGES
03:38
8. WALL BALLS
05:16
HYROX London 2025
MAY 2025
OPEN MEN
TOTAL TIME
01:22:35
ROXZONE
06:55
RUNS
42:24
1. SKIERG
04:11
2. SLED PUSH
02:40
3. SLED PULL
04:27
4. BURPEES
05:38
5. ROWING
04:24
6. FARMERS
01:47
7. LUNGES
04:44
8. WALL BALLS
05:32
HYROX London 2024
MAY 2025
OPEN MEN
AG #190 · 25-29
TOTAL TIME
01:22:35
ROXZONE
06:55
RUNS
42:22
1. SKIERG
04:11
2. SLED PUSH
02:40
3. SLED PULL
04:27
4. BURPEES
05:38
5. ROWING
04:24
6. FARMERS
01:47
7. LUNGES
04:44
8. WALL BALLS
05:32
HYROX Milan 2024
OCT 2024
OPEN MEN
AG #105 · 25-29
TOTAL TIME
01:26:24
ROXZONE
07:21
RUNS
43:28
1. SKIERG
04:13
2. SLED PUSH
02:53
3. SLED PULL
05:18
4. BURPEES
06:05
5. ROWING
04:25
6. FARMERS
02:00
7. LUNGES
04:15
8. WALL BALLS
06:30
DOUBLES MEN
with
Ian Nicholls
TOTAL TIME
01:14:31
ROXZONE
04:14
RUNS
44:56
1. SKIERG
04:14
2. SLED PUSH
01:32
3. SLED PULL
02:58
4. BURPEES
03:01
5. ROWING
04:30
6. FARMERS
01:21
7. LUNGES
03:22
8. WALL BALLS
04:31
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:10:21 | 09:59 | 04:31 | 02:36 | 03:45 | 05:15 | 04:32 | 01:41 | 03:38 | 05:16 | ||
| OPEN MEN | 01:22:35 | 06:55 | 04:11 | 02:40 | 04:27 | 05:38 | 04:24 | 01:47 | 04:44 | 05:32 | ||
| OPEN MEN | 01:22:35 | 06:55 | 04:11 | 02:40 | 04:27 | 05:38 | 04:24 | 01:47 | 04:44 | 05:32 | ||
| OPEN MEN | 01:26:24 | 07:21 | 04:13 | 02:53 | 05:18 | 06:05 | 04:25 | 02:00 | 04:15 | 06:30 | ||
|
with
Ian Nicholls
|
DOUBLES MEN | 01:14:31 | 04:14 | 04:14 | 01:32 | 02:58 | 03:01 | 04:30 | 01:21 | 03:22 | 04:31 |