R
DOUBLES PRO MEN
MEN
Ryan Smith
98 RACES RECORDED
PERSONAL BEST (PB)
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01:01:47
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 98 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #21 · 40-44
with
Ashleigh Mackrill
TOTAL TIME
01:24:14
ROXZONE
05:26
RUNS
50:59
1. SKIERG
04:14
2. SLED PUSH
01:37
3. SLED PULL
03:36
4. BURPEES
03:44
5. ROWING
04:42
6. FARMERS
01:38
7. LUNGES
03:50
8. WALL BALLS
04:37
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #9 · 35-39
with
Daniel Smith
TOTAL TIME
00:58:57
ROXZONE
04:33
RUNS
29:47
1. SKIERG
04:06
2. SLED PUSH
01:44
3. SLED PULL
03:07
4. BURPEES
03:00
5. ROWING
04:30
6. FARMERS
01:32
7. LUNGES
02:54
8. WALL BALLS
03:52
HYROX Sydney 2026
OCT 2026
DOUBLES MIXED
AG #15 · 30-34
with
Lucinda Kelly
TOTAL TIME
01:05:26
ROXZONE
06:54
RUNS
34:25
1. SKIERG
03:44
2. SLED PUSH
01:35
3. SLED PULL
02:54
4. BURPEES
03:15
5. ROWING
04:14
6. FARMERS
01:34
7. LUNGES
03:21
8. WALL BALLS
03:38
HYROX Sydney 2026
OCT 2026
OPEN MEN
AG #21 · 40-44
TOTAL TIME
01:09:32
ROXZONE
06:45
RUNS
32:43
1. SKIERG
04:02
2. SLED PUSH
02:00
3. SLED PULL
03:26
4. BURPEES
05:28
5. ROWING
04:26
6. FARMERS
01:33
7. LUNGES
03:57
8. WALL BALLS
05:20
HYROX Tenerife 2026
OCT 2026
DOUBLES MIXED
AG #2 · 35-39
with
Lina Llewellyn
TOTAL TIME
01:10:04
ROXZONE
05:46
RUNS
40:13
1. SKIERG
03:52
2. SLED PUSH
02:16
3. SLED PULL
03:47
4. BURPEES
01:48
5. ROWING
04:15
6. FARMERS
01:34
7. LUNGES
02:55
8. WALL BALLS
03:47
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ashleigh Mackrill
|
DOUBLES MIXED | 01:24:14 | 05:26 | 04:14 | 01:37 | 03:36 | 03:44 | 04:42 | 01:38 | 03:50 | 04:37 | |
|
with
Daniel Smith
|
DOUBLES MEN | 00:58:57 | 04:33 | 04:06 | 01:44 | 03:07 | 03:00 | 04:30 | 01:32 | 02:54 | 03:52 | |
|
with
Lucinda Kelly
|
DOUBLES MIXED | 01:05:26 | 06:54 | 03:44 | 01:35 | 02:54 | 03:15 | 04:14 | 01:34 | 03:21 | 03:38 | |
| OPEN MEN | 01:09:32 | 06:45 | 04:02 | 02:00 | 03:26 | 05:28 | 04:26 | 01:33 | 03:57 | 05:20 | ||
|
with
Lina Llewellyn
|
DOUBLES MIXED | 01:10:04 | 05:46 | 03:52 | 02:16 | 03:47 | 01:48 | 04:15 | 01:34 | 02:55 | 03:47 | |
|
with
Dani Jones
|
DOUBLES MIXED | 01:14:05 | --:-- | 04:02 | 02:05 | 03:22 | 03:24 | 04:36 | 01:58 | 04:33 | 04:16 | |
|
with
Tre Smith
|
DOUBLES MEN | 01:14:54 | 08:01 | 04:16 | 01:33 | 02:16 | 02:15 | 04:22 | 01:40 | 03:46 | 05:03 | |
|
with
Caitlin Smith
|
DOUBLES MIXED | 01:21:07 | 07:20 | 04:09 | 01:46 | 03:30 | 02:42 | 04:19 | 02:24 | 03:52 | 04:24 | |
|
with
Taylor Rodriguez
|
DOUBLES MEN | 01:22:44 | 07:25 | 04:22 | 01:27 | 03:05 | 03:43 | 04:54 | 01:47 | 03:30 | 04:35 | |
| DOUBLES MIXED | 01:23:53 | 06:49 | 04:33 | 02:34 | 05:15 | 04:59 | 04:38 | 01:59 | 04:15 | 04:31 | ||
|
with
Ryan Mayrand
|
DOUBLES MEN | 01:26:20 | 06:50 | 03:58 | 03:13 | 03:21 | 04:52 | 04:18 | 01:51 | 04:03 | 04:56 | |
|
with
Vudi Phothisuk
|
DOUBLES MEN | 01:28:06 | 10:07 | 04:36 | 01:50 | 03:16 | 03:35 | 04:38 | 01:52 | 04:20 | 06:09 | |
|
with
Andry Smith
|
DOUBLES MIXED | 01:30:00 | 08:59 | 04:27 | 02:43 | 04:52 | 04:06 | 05:00 | 01:37 | 06:05 | 06:42 | |
|
with
Kirby Van Deurzen
|
DOUBLES PRO MEN | 01:53:46 | 09:52 | 04:29 | 02:41 | 04:56 | 04:04 | 04:33 | 01:55 | 04:59 | 04:57 | |
| OPEN MEN | 01:17:26 | 06:10 | 04:25 | 02:53 | 04:30 | 05:02 | 04:32 | 01:52 | 04:52 | 06:39 | ||
| OPEN MEN | 01:17:26 | 06:10 | 04:25 | 02:53 | 04:30 | 05:02 | 04:32 | 01:52 | 04:52 | 06:39 | ||
|
with
Julian Zambrano
|
DOUBLES MEN | 01:05:16 | 03:52 | 03:50 | 01:30 | 02:26 | 01:40 | 04:10 | 01:29 | 02:23 | 03:28 | |
| OPEN MEN | 01:12:47 | 04:14 | 04:34 | 02:55 | 03:50 | 03:34 | 04:56 | 02:02 | 03:30 | 04:50 | ||
|
with
Erik McNamara
|
DOUBLES MEN | 01:29:03 | 09:12 | 04:05 | 01:46 | 02:56 | 03:12 | 05:06 | 01:51 | 03:49 | 04:53 | |
|
with
준혁 배
|
DOUBLES MEN | 01:16:27 | 06:06 | 04:19 | 01:38 | 04:03 | 03:07 | 04:44 | 01:33 | 03:41 | 04:15 | |
| OPEN MEN | 01:21:47 | 06:35 | 04:21 | 03:09 | 04:31 | 04:59 | 04:39 | 01:56 | 05:46 | 05:43 | ||
|
with
Mark Haide
|
DOUBLES MEN | 01:03:24 | 04:18 | 03:45 | 01:55 | 03:07 | 01:57 | 04:07 | 01:34 | 02:43 | 03:27 | |
|
with
Laura Constante
|
DOUBLES MIXED | 01:07:23 | 04:47 | 03:54 | 02:03 | 03:08 | 01:34 | 04:24 | 01:40 | 03:05 | 03:32 | |
|
with
Aaron Moore
|
DOUBLES MEN | 01:03:03 | 03:01 | 03:44 | 02:17 | 02:59 | 02:57 | 04:20 | 02:03 | 03:02 | 03:31 | |
|
with
Harry Kirk
|
DOUBLES MEN | 01:11:45 | 03:00 | 04:11 | 01:40 | 03:11 | 03:50 | 04:36 | 02:10 | 03:50 | 04:04 | |
| OPEN MEN | 01:19:09 | 03:14 | 04:35 | 02:55 | 04:35 | 06:17 | 05:04 | 02:54 | 04:33 | 05:09 | ||
|
with
Murray Anderson
|
DOUBLES MEN | 01:19:46 | 05:21 | 04:21 | 01:54 | 02:56 | 04:28 | 05:00 | 02:14 | 03:38 | 04:26 | |
| OPEN MEN | 01:04:29 | 04:38 | 04:08 | 02:31 | 04:13 | 02:45 | 04:33 | 01:35 | 03:27 | 04:09 | ||
|
with
Ricky Sousa
|
DOUBLES MEN | 01:13:40 | 05:55 | 03:36 | 01:39 | 03:00 | 01:35 | 04:09 | 01:32 | 02:32 | 03:37 | |
|
with
Lucinda Kelly
|
DOUBLES MIXED | 01:05:10 | 05:38 | 03:43 | 02:01 | 03:00 | 03:41 | 04:13 | 01:28 | 02:59 | 03:40 | |
| OPEN MEN | 01:11:01 | 05:57 | 04:02 | 02:39 | 03:40 | 04:51 | 04:20 | 01:57 | 04:03 | 06:41 | ||
|
with
Julian Zambrano
|
DOUBLES MEN | 01:05:20 | 04:37 | 03:59 | 01:30 | 02:50 | 01:43 | 04:18 | 01:18 | 02:08 | 03:31 | |
|
with
Tre Smith
|
DOUBLES MEN | 01:22:28 | 08:30 | 04:16 | 01:47 | 03:29 | 02:49 | 04:41 | 01:49 | 03:00 | 05:07 | |
| RELAY MIXED | 01:20:44 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Tiago Rodrigues
|
DOUBLES MEN | 01:04:06 | 03:24 | 03:54 | 01:33 | 02:34 | 03:11 | 04:17 | 01:31 | 03:15 | 03:42 | |
| OPEN MEN | 01:16:39 | 03:51 | 04:21 | 02:40 | 04:31 | 05:31 | 04:44 | 02:06 | 04:33 | 06:22 | ||
|
with
Karly Henderson
|
DOUBLES MIXED | 01:25:22 | 05:20 | 04:19 | 02:15 | 04:01 | 03:32 | 05:09 | 01:56 | 04:05 | 05:14 | |
|
with
Karen Smith
|
DOUBLES MIXED | 01:47:25 | 08:22 | 04:28 | 02:36 | 03:26 | 06:45 | 05:43 | 02:01 | 06:43 | 07:16 | |
| RELAY MEN | 00:59:24 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Ashley Smith
|
DOUBLES MIXED | 01:24:58 | 09:00 | 04:36 | 02:37 | 04:13 | 03:11 | 05:03 | 01:51 | 03:32 | 04:30 | |
| RELAY MEN | 01:29:11 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Brandon Smith
|
DOUBLES MEN | 01:16:41 | 07:17 | 04:01 | 01:59 | 03:43 | 02:52 | 04:55 | 01:34 | 03:30 | 04:22 | |
|
with
Aaron Moore
|
DOUBLES MEN | 01:00:16 | 03:40 | 03:35 | 01:31 | 03:08 | 02:24 | 04:17 | 01:39 | 03:05 | 03:22 | |
|
with
Daniel Smith
|
DOUBLES MEN | 01:02:56 | 04:08 | 03:45 | 01:49 | 03:20 | 03:27 | 04:23 | 01:27 | 03:20 | 04:06 | |
|
with
Reece Rafferty
|
DOUBLES MEN | 01:16:05 | 06:29 | 03:47 | 01:57 | 03:11 | --:-- | 04:20 | 01:45 | 04:46 | 03:55 | |
| PRO MEN | 01:16:50 | 04:59 | 04:05 | 03:59 | 05:15 | 04:32 | 04:26 | 02:32 | 04:52 | 06:09 | ||
| OPEN MEN | 01:17:31 | 04:21 | 04:23 | 02:40 | 04:31 | 05:36 | 04:32 | 02:12 | 04:51 | 05:52 | ||
| OPEN MEN | 01:47:35 | 10:40 | 04:26 | 02:59 | 03:57 | 04:33 | 04:32 | 02:10 | 09:24 | 08:49 | ||
|
with
Ashley Smith
|
DOUBLES MIXED | 01:34:46 | 14:26 | 04:45 | 01:18 | 04:48 | 04:10 | 05:32 | 01:58 | 04:02 | 04:33 | |
|
with
Kyle Smith
|
DOUBLES PRO MEN | 01:15:46 | 08:37 | 03:54 | 01:41 | 04:46 | 02:40 | 04:07 | 01:40 | 04:24 | 04:16 | |
|
with
Nathan Smith
|
DOUBLES MEN | 01:03:21 | 09:38 | 04:09 | 01:31 | 03:00 | 02:26 | 04:18 | 01:31 | 03:12 | 04:08 | |
| DOUBLES MEN | 01:08:59 | 11:16 | 04:08 | 01:26 | 03:30 | 02:31 | 04:42 | 01:38 | 02:47 | 04:56 | ||
|
with
Haydn Helliwell
|
DOUBLES MEN | 01:16:39 | 11:01 | 04:44 | 01:38 | 03:15 | 03:59 | 04:44 | 01:59 | 04:30 | 07:09 | |
|
with
Elwin Kasteren
|
DOUBLES MEN | 01:00:40 | 04:25 | 03:57 | 01:50 | 02:37 | 02:03 | 03:55 | 01:33 | 02:37 | 03:35 | |
|
with
Laura Constante
|
DOUBLES MIXED | 01:12:34 | 05:18 | 04:09 | 01:48 | 03:57 | 01:57 | 04:21 | 01:39 | 02:39 | 03:48 | |
|
with
Tyler Chancellor
|
DOUBLES MEN | 01:12:49 | 06:42 | 03:43 | 01:48 | 03:19 | 02:43 | 04:30 | 01:29 | 03:04 | 03:50 | |
| OPEN MEN | 01:14:33 | 04:40 | 04:00 | 02:14 | 04:06 | 03:27 | 05:22 | 01:47 | 03:35 | 06:33 | ||
| OPEN MEN | 01:25:29 | 06:34 | 04:34 | 03:08 | 04:45 | 04:53 | 05:08 | 01:43 | 05:42 | 06:20 | ||
|
with
Eduardo Diaz
|
DOUBLES MEN | 01:10:42 | 04:53 | 04:06 | 01:30 | 02:49 | 03:18 | 04:04 | 01:39 | 02:53 | 03:42 | |
|
with
Derek Olson
|
DOUBLES MEN | 01:13:15 | 05:09 | 04:07 | 01:11 | 02:47 | 02:34 | 04:15 | 01:42 | 03:18 | 04:47 | |
| OPEN MEN | 01:01:47 | 03:13 | 04:05 | 02:29 | 03:41 | 02:25 | 04:23 | 01:33 | 03:08 | 04:12 | ||
|
with
Shane Gray
|
DOUBLES PRO MEN | 01:24:34 | 07:16 | 04:26 | 02:36 | 05:27 | 02:23 | 04:58 | 01:42 | 05:26 | 05:03 | |
|
with
aaron moore
|
DOUBLES MEN | 01:02:23 | 04:49 | 03:41 | 02:10 | 03:05 | 02:12 | 04:08 | 03:38 | 02:47 | 03:18 | |
| OPEN MEN | 01:19:28 | 05:09 | 04:27 | 03:31 | 04:57 | 05:00 | 04:43 | 02:11 | 04:55 | 08:29 | ||
|
with
Eric Smith
|
DOUBLES MEN | 01:11:17 | 05:21 | 04:03 | 01:38 | 02:41 | 02:23 | 04:42 | 02:01 | 03:11 | 04:24 | |
|
with
Joshua Hardcastle
|
DOUBLES MEN | 00:59:58 | 04:10 | 03:40 | 01:38 | 02:54 | 02:09 | 04:05 | 01:12 | 02:35 | 03:48 | |
|
with
Grant Luther
|
DOUBLES PRO MEN | 01:12:45 | 06:22 | 04:01 | 01:46 | 03:46 | 02:39 | 04:20 | 01:41 | 03:02 | 03:40 | |
|
with
Aaron Moore
|
DOUBLES MEN | 01:02:41 | 03:55 | 04:03 | 01:52 | 03:20 | 02:52 | 04:20 | 01:41 | 02:56 | 03:36 | |
|
with
Rian Kelly
|
DOUBLES MEN | 01:15:17 | 04:32 | 04:08 | 01:34 | 02:58 | 03:10 | 04:25 | 01:35 | 03:14 | 04:23 | |
| OPEN MEN | 01:16:03 | 04:09 | 04:20 | 03:16 | 04:35 | 03:46 | 04:53 | 02:02 | 04:08 | 04:47 | ||
| OPEN MEN | 01:23:20 | 04:26 | 04:31 | 03:11 | 04:37 | 06:14 | 04:44 | 02:15 | 04:24 | 09:45 | ||
| OPEN MEN | 01:05:21 | 04:53 | 04:03 | 02:53 | 04:03 | 02:36 | 04:23 | 01:43 | 03:20 | 04:15 | ||
|
with
Karly Henderson
|
DOUBLES MIXED | 01:19:22 | 07:43 | 04:11 | 02:46 | 04:02 | 03:41 | 05:00 | 02:28 | 04:03 | 04:26 | |
| OPEN MEN | 01:44:13 | 09:47 | 04:12 | 03:19 | 08:11 | 05:55 | 04:30 | 02:05 | 06:52 | 06:47 | ||
|
with
Jordan Smith
|
DOUBLES MEN | 01:00:20 | 04:43 | 03:36 | 01:40 | 03:37 | 01:54 | 04:09 | 01:27 | 02:50 | 03:54 | |
|
with
Jordan Smith
|
DOUBLES MEN | 01:00:20 | 04:43 | 03:36 | 01:40 | 03:37 | 01:54 | 04:09 | 01:27 | 02:50 | 03:54 | |
| PRO MEN | 01:07:18 | 03:52 | 04:09 | 02:46 | 04:20 | 02:49 | 04:22 | 01:55 | 03:46 | 05:12 | ||
|
with
Hope Guy
|
DOUBLES MIXED | 01:15:13 | 05:20 | 04:12 | 01:48 | 03:46 | 02:52 | 04:31 | 01:35 | 03:02 | 04:49 | |
|
with
Aaron MOORE
|
DOUBLES MEN | 01:04:39 | 32:29 | 03:40 | 01:50 | 03:13 | 02:15 | 04:30 | 00:57 | 02:59 | 03:43 | |
|
with
Aaron Moore
|
DOUBLES MEN | 01:04:39 | --:-- | 03:40 | 01:50 | 03:13 | 02:15 | 04:30 | 00:57 | 02:59 | 03:43 | |
|
with
Sam Dunn
|
DOUBLES PRO MEN | 01:14:07 | 04:43 | 03:48 | 01:38 | 04:13 | 02:23 | 04:05 | 01:40 | 03:38 | 03:38 | |
|
with
Krishna Stockdale
|
DOUBLES MIXED | 01:31:46 | 07:55 | 04:08 | 01:46 | 03:53 | 04:36 | 04:39 | 02:07 | 04:54 | 05:08 | |
| OPEN MEN | 01:14:49 | 05:17 | 04:27 | 03:07 | 04:19 | 04:46 | 04:27 | 01:54 | 04:45 | 07:32 | ||
|
with
Karly Henderson
|
DOUBLES MIXED | 01:13:51 | 04:45 | 03:59 | 01:51 | 03:40 | 03:30 | 04:52 | 01:42 | 03:40 | 04:01 | |
|
with
Krishna Stockdale
|
DOUBLES MIXED | 01:31:46 | 07:55 | 04:08 | 01:46 | 03:53 | 04:36 | 04:39 | 02:07 | 04:54 | 05:08 | |
| OPEN MEN | 01:27:44 | 07:00 | 04:34 | 03:41 | 06:25 | 06:16 | 04:58 | 02:35 | 05:32 | 07:57 | ||
|
with
Sam Dunn
|
DOUBLES MEN | 01:14:07 | 04:43 | 03:48 | 01:38 | 04:13 | 02:23 | 04:05 | 01:40 | 03:38 | 03:38 | |
|
with
Aaron Moore
|
DOUBLES MEN | 01:05:10 | 05:52 | 03:47 | 02:19 | 02:01 | 02:36 | 04:26 | 01:43 | 03:26 | 04:57 | |
|
with
Adam Redpath
|
DOUBLES MEN | 01:08:31 | 04:44 | 03:48 | 01:23 | 02:47 | 02:29 | 04:18 | 01:41 | 02:54 | 03:29 | |
| OPEN MEN | 01:15:09 | 06:02 | 04:01 | 01:55 | 04:24 | 03:59 | 04:27 | 01:50 | 05:15 | 05:09 | ||
|
with
Jordan Smith
|
DOUBLES MEN | 01:02:50 | 03:54 | 03:42 | 02:28 | 04:33 | 01:52 | 04:04 | 01:39 | 03:20 | 04:02 | |
| OPEN MEN | 01:07:54 | 05:42 | 04:09 | 02:56 | 03:56 | 02:37 | 04:33 | 01:47 | 03:21 | 04:56 | ||
| OPEN MEN | 01:09:40 | 05:09 | 04:05 | 02:44 | 03:52 | 02:28 | 04:25 | 01:42 | 03:22 | 04:39 | ||
| OPEN MEN | 01:42:35 | 06:48 | 04:44 | 03:50 | 06:30 | 05:02 | 05:40 | 02:27 | 09:18 | 07:26 | ||
|
with
Tom Kemp
|
DOUBLES MEN | 01:00:46 | 04:08 | 03:31 | 01:24 | 02:12 | 01:38 | 03:56 | 01:23 | 02:13 | 03:38 | |
| OPEN MEN | 01:07:07 | 05:09 | 03:58 | 02:14 | 03:22 | 02:07 | 04:18 | 01:32 | 03:25 | 03:46 | ||
| OPEN MEN | 01:07:54 | 05:42 | 04:09 | 02:56 | 03:56 | 02:37 | 04:33 | 01:47 | 03:21 | 04:56 | ||
|
with
Jose Herrera
|
DOUBLES MEN | 01:19:35 | 07:52 | 03:48 | 01:33 | 02:56 | 02:51 | 04:08 | 01:39 | 03:14 | 04:00 |