← ATHLETES / Ryan Tongia

R

DOUBLES PRO MEN MEN

Ryan Tongia

6 RACES RECORDED

PERSONAL BEST (PB) →

VIEW
STANDARDS →

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

FARMERS CARRY →

SANDBAG LUNGES →

BEST ROXZONE →

TOTAL RUNS PB →

RACE HISTORY 6 RACES

HYROX Auckland 2026 JAN 2026

RELAY MEN AG #4 · U40

with Matt Pearce & Jono Lavery & Jared Maloney

TOTAL TIME 00:57:48

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Auckland 2026 JAN 2026

DOUBLES MEN AG #5 · 35-39

with Jared Maloney

TOTAL TIME 01:02:58

ROXZONE 03:28

1. SKIERG 03:34

2. SLED PUSH 01:44

3. SLED PULL 02:52

4. BURPEES 02:31

5. ROWING 04:09

6. FARMERS 01:27

7. LUNGES 03:03

8. WALL BALLS 03:50

EVENT VIEW → COMPARE

HYROX Auckland 2026 JAN 2026

DOUBLES PRO MEN AG #10 · 35-39

with Jonathan Lavery

TOTAL TIME 01:07:59

ROXZONE 04:04

1. SKIERG 03:49

2. SLED PUSH 01:45

3. SLED PULL 03:35

4. BURPEES 03:01

5. ROWING 04:23

6. FARMERS 01:33

7. LUNGES 03:34

8. WALL BALLS 04:03

EVENT VIEW → COMPARE

HYROX Sydney 2025 JUL 2025

RELAY MEN AG #7 · U40

with Sam Cutbush & Jared Maloney & Jono Lavery

TOTAL TIME 00:56:45

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Sydney 2025 JUL 2025

PRO MEN AG #39 · 35-39

TOTAL TIME 01:22:40

ROXZONE 07:36

1. SKIERG 04:13

2. SLED PUSH 03:44

3. SLED PULL 05:04

4. BURPEES 04:58

5. ROWING 04:42

6. FARMERS 03:06

7. LUNGES 04:10

8. WALL BALLS 07:43

EVENT VIEW → COMPARE

HYROX Auckland 2025 FEB 2025

PRO MEN AG #21 · 30-34

TOTAL TIME 01:27:37

ROXZONE 05:26

1. SKIERG 04:08

2. SLED PUSH 05:01

3. SLED PULL 07:50

4. BURPEES 05:52

5. ROWING 04:51

6. FARMERS 04:20

7. LUNGES 05:24

8. WALL BALLS 05:57

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Auckland 2026 JAN 2026 with Matt Pearce & Jono Lavery & Jared Maloney	RELAY MEN	00:57:48	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Auckland 2026 JAN 2026 with Jared Maloney	DOUBLES MEN	01:02:58	03:28	03:34	01:44	02:52	02:31	04:09	01:27	03:03	03:50	RACE VIEW → \| COMPARE
HYROX Auckland 2026 JAN 2026 with Jonathan Lavery	DOUBLES PRO MEN	01:07:59	04:04	03:49	01:45	03:35	03:01	04:23	01:33	03:34	04:03	RACE VIEW → \| COMPARE
HYROX Sydney 2025 JUL 2025 with Sam Cutbush & Jared Maloney & Jono Lavery	RELAY MEN	00:56:45	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Sydney 2025 JUL 2025	PRO MEN	01:22:40	07:36	04:13	03:44	05:04	04:58	04:42	03:06	04:10	07:43	RACE VIEW → \| COMPARE
HYROX Auckland 2025 FEB 2025	PRO MEN	01:27:37	05:26	04:08	05:01	07:50	05:52	04:51	04:20	05:24	05:57	RACE VIEW → \| COMPARE

← EXPLORE ALL ATHLETES VIEW PERCENTILE BENCHMARKS →