R
DOUBLES MEN
MEN
Ryan Ward
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:18:39
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #38 · 30-34
with
Rebekah Jepson
TOTAL TIME
01:14:01
ROXZONE
05:56
RUNS
40:52
1. SKIERG
04:05
2. SLED PUSH
02:17
3. SLED PULL
04:02
4. BURPEES
02:51
5. ROWING
04:50
6. FARMERS
01:36
7. LUNGES
03:23
8. WALL BALLS
04:17
HYROX Salt Lake City 2026
OCT 2026
OPEN MEN
AG #23 · 45-49
TOTAL TIME
01:29:15
ROXZONE
12:18
RUNS
46:11
1. SKIERG
04:04
2. SLED PUSH
02:17
3. SLED PULL
03:41
4. BURPEES
03:55
5. ROWING
04:29
6. FARMERS
01:31
7. LUNGES
06:04
8. WALL BALLS
04:54
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #95 · 30-34
with
Ashley Cooper
TOTAL TIME
01:03:33
ROXZONE
02:46
RUNS
37:52
1. SKIERG
04:00
2. SLED PUSH
01:25
3. SLED PULL
02:35
4. BURPEES
02:36
5. ROWING
04:26
6. FARMERS
01:43
7. LUNGES
02:37
8. WALL BALLS
03:33
HYROX Boston 2025
SEP 2025
OPEN MEN
AG #88 · 30-34
TOTAL TIME
01:18:39
ROXZONE
05:34
RUNS
40:42
1. SKIERG
04:24
2. SLED PUSH
02:21
3. SLED PULL
03:45
4. BURPEES
05:09
5. ROWING
04:40
6. FARMERS
02:00
7. LUNGES
03:49
8. WALL BALLS
06:19
HYROX Barcelona 2025
APR 2025
DOUBLES MEN
AG #140 · U29
with
Niall Sarkar
TOTAL TIME
01:08:38
ROXZONE
05:45
RUNS
38:42
1. SKIERG
03:53
2. SLED PUSH
01:41
3. SLED PULL
02:59
4. BURPEES
02:44
5. ROWING
04:17
6. FARMERS
01:27
7. LUNGES
03:27
8. WALL BALLS
03:48
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Rebekah Jepson
|
DOUBLES MIXED | 01:14:01 | 05:56 | 04:05 | 02:17 | 04:02 | 02:51 | 04:50 | 01:36 | 03:23 | 04:17 | |
| OPEN MEN | 01:29:15 | 12:18 | 04:04 | 02:17 | 03:41 | 03:55 | 04:29 | 01:31 | 06:04 | 04:54 | ||
|
with
Ashley Cooper
|
DOUBLES MEN | 01:03:33 | 02:46 | 04:00 | 01:25 | 02:35 | 02:36 | 04:26 | 01:43 | 02:37 | 03:33 | |
| OPEN MEN | 01:18:39 | 05:34 | 04:24 | 02:21 | 03:45 | 05:09 | 04:40 | 02:00 | 03:49 | 06:19 | ||
|
with
Niall Sarkar
|
DOUBLES MEN | 01:08:38 | 05:45 | 03:53 | 01:41 | 02:59 | 02:44 | 04:17 | 01:27 | 03:27 | 03:48 | |
| OPEN MEN | 01:19:24 | 04:52 | 04:11 | 02:23 | 04:11 | 05:13 | 04:32 | 01:57 | 04:48 | 05:40 |