R
PRO WOMEN
WOMEN
Ryann Carlson
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:30
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cancun 2026
MAR 2026
PRO WOMEN
AG #2 · 40-44
TOTAL TIME
01:23:39
ROXZONE
05:34
RUNS
35:08
1. SKIERG
04:48
2. SLED PUSH
07:10
3. SLED PULL
05:18
4. BURPEES
04:53
5. ROWING
04:56
6. FARMERS
03:27
7. LUNGES
05:09
8. WALL BALLS
07:18
HYROX Phoenix 2026
JAN 2026
DOUBLES WOMEN
AG #6 · 40-44
with
Mackenzie Spoelma
TOTAL TIME
01:10:03
ROXZONE
04:49
RUNS
39:03
1. SKIERG
04:44
2. SLED PUSH
01:17
3. SLED PULL
03:29
4. BURPEES
03:17
5. ROWING
04:58
6. FARMERS
01:32
7. LUNGES
03:00
8. WALL BALLS
03:57
HYROX Anaheim 2025
DEC 2025
PRO WOMEN
AG #4 · 40-44
TOTAL TIME
01:13:45
ROXZONE
06:22
RUNS
33:26
1. SKIERG
04:46
2. SLED PUSH
03:38
3. SLED PULL
04:49
4. BURPEES
03:50
5. ROWING
05:05
6. FARMERS
02:16
7. LUNGES
04:23
8. WALL BALLS
05:16
HYROX Chicago 2025
NOV 2025
PRO WOMEN
AG #6 · 40-44
TOTAL TIME
01:12:30
ROXZONE
04:04
RUNS
34:42
1. SKIERG
04:27
2. SLED PUSH
02:44
3. SLED PULL
07:10
4. BURPEES
03:54
5. ROWING
04:39
6. FARMERS
02:08
7. LUNGES
04:17
8. WALL BALLS
04:28
HYROX Houston 2025
MAR 2025
PRO WOMEN
AG #11 · 40-44
TOTAL TIME
01:22:51
ROXZONE
06:53
RUNS
34:38
1. SKIERG
04:48
2. SLED PUSH
03:29
3. SLED PULL
08:34
4. BURPEES
04:22
5. ROWING
05:13
6. FARMERS
02:42
7. LUNGES
06:09
8. WALL BALLS
06:08
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:23:39 | 05:34 | 04:48 | 07:10 | 05:18 | 04:53 | 04:56 | 03:27 | 05:09 | 07:18 | ||
|
with
Mackenzie Spoelma
|
DOUBLES WOMEN | 01:10:03 | 04:49 | 04:44 | 01:17 | 03:29 | 03:17 | 04:58 | 01:32 | 03:00 | 03:57 | |
| PRO WOMEN | 01:13:45 | 06:22 | 04:46 | 03:38 | 04:49 | 03:50 | 05:05 | 02:16 | 04:23 | 05:16 | ||
| PRO WOMEN | 01:12:30 | 04:04 | 04:27 | 02:44 | 07:10 | 03:54 | 04:39 | 02:08 | 04:17 | 04:28 | ||
| PRO WOMEN | 01:22:51 | 06:53 | 04:48 | 03:29 | 08:34 | 04:22 | 05:13 | 02:42 | 06:09 | 06:08 |