R
DOUBLES WOMEN
WOMEN
Ryanne Koelewijn
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:06:31
VIEW
STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
DOUBLES WOMEN
with
Merel Makarawung
TOTAL TIME
01:06:31
ROXZONE
03:02
RUNS
42:51
1. SKIERG
04:03
2. SLED PUSH
01:11
3. SLED PULL
02:29
4. BURPEES
02:32
5. ROWING
04:42
6. FARMERS
01:20
7. LUNGES
02:12
8. WALL BALLS
02:20
DOUBLES WOMEN
with
Merel Makarawung
TOTAL TIME
01:06:52
ROXZONE
03:18
RUNS
38:39
1. SKIERG
04:02
2. SLED PUSH
02:03
3. SLED PULL
03:11
4. BURPEES
02:46
5. ROWING
04:38
6. FARMERS
01:51
7. LUNGES
02:56
8. WALL BALLS
03:38
HYROX Amsterdam 2022
MAR 2022
DOUBLES WOMEN
with
Merel Makarawung
TOTAL TIME
01:09:33
ROXZONE
05:28
RUNS
41:31
1. SKIERG
04:28
2. SLED PUSH
01:31
3. SLED PULL
02:47
4. BURPEES
02:05
5. ROWING
05:11
6. FARMERS
01:37
7. LUNGES
02:28
8. WALL BALLS
02:36
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Merel Makarawung
|
DOUBLES WOMEN | 01:06:31 | 03:02 | 04:03 | 01:11 | 02:29 | 02:32 | 04:42 | 01:20 | 02:12 | 02:20 | |
|
with
Merel Makarawung
|
DOUBLES WOMEN | 01:06:52 | 03:18 | 04:02 | 02:03 | 03:11 | 02:46 | 04:38 | 01:51 | 02:56 | 03:38 | |
|
with
Merel Makarawung
|
DOUBLES WOMEN | 01:09:33 | 05:28 | 04:28 | 01:31 | 02:47 | 02:05 | 05:11 | 01:37 | 02:28 | 02:36 |