R
PRO WOMEN
WOMEN
Ryanne Makarawung-Koelewijn
4 RACES RECORDED
PERSONAL BEST (PB)
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01:07:49
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Heerenveen 2026
MAY 2026
PRO WOMEN
AG #5 · 25-29
TOTAL TIME
01:07:49
ROXZONE
05:44
RUNS
33:19
1. SKIERG
04:18
2. SLED PUSH
03:03
3. SLED PULL
03:33
4. BURPEES
03:31
5. ROWING
04:28
6. FARMERS
01:43
7. LUNGES
03:50
8. WALL BALLS
04:25
HYROX Rotterdam 2026
APR 2026
DOUBLES WOMEN
AG #3 · 25-29
TOTAL TIME
01:01:31
ROXZONE
04:25
RUNS
34:25
1. SKIERG
04:17
2. SLED PUSH
01:27
3. SLED PULL
02:36
4. BURPEES
02:39
5. ROWING
04:23
6. FARMERS
01:32
7. LUNGES
02:33
8. WALL BALLS
03:19
HYROX Amsterdam 2026
JAN 2026
PRO WOMEN
AG #8 · 25-29
TOTAL TIME
01:10:24
ROXZONE
04:45
RUNS
33:54
1. SKIERG
04:17
2. SLED PUSH
02:43
3. SLED PULL
06:24
4. BURPEES
03:48
5. ROWING
04:30
6. FARMERS
01:33
7. LUNGES
03:52
8. WALL BALLS
04:42
HYROX Amsterdam 2023
MAR 2023
DOUBLES WOMEN
TOTAL TIME
01:06:31
ROXZONE
03:54
RUNS
40:37
1. SKIERG
04:02
2. SLED PUSH
01:26
3. SLED PULL
03:20
4. BURPEES
02:32
5. ROWING
04:27
6. FARMERS
01:30
7. LUNGES
02:24
8. WALL BALLS
02:28
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:07:49 | 05:44 | 04:18 | 03:03 | 03:33 | 03:31 | 04:28 | 01:43 | 03:50 | 04:25 | ||
| DOUBLES WOMEN | 01:01:31 | 04:25 | 04:17 | 01:27 | 02:36 | 02:39 | 04:23 | 01:32 | 02:33 | 03:19 | ||
| PRO WOMEN | 01:10:24 | 04:45 | 04:17 | 02:43 | 06:24 | 03:48 | 04:30 | 01:33 | 03:52 | 04:42 | ||
| DOUBLES WOMEN | 01:06:31 | 03:54 | 04:02 | 01:26 | 03:20 | 02:32 | 04:27 | 01:30 | 02:24 | 02:28 |