R
PRO MEN
MEN
Ryeong Choi
9 RACES RECORDED
PERSONAL BEST (PB)
→
00:57:51
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #1 · 25-29
with
Ryan Basson
TOTAL TIME
00:56:29
ROXZONE
02:58
RUNS
32:41
1. SKIERG
03:29
2. SLED PUSH
01:14
3. SLED PULL
02:17
4. BURPEES
02:04
5. ROWING
03:55
6. FARMERS
01:17
7. LUNGES
02:47
8. WALL BALLS
03:55
HYROX Cape Town 2026
MAR 2027
OPEN MEN
AG #1 · 30-34
TOTAL TIME
00:57:54
ROXZONE
02:59
RUNS
30:23
1. SKIERG
04:08
2. SLED PUSH
01:50
3. SLED PULL
03:13
4. BURPEES
02:56
5. ROWING
04:11
6. FARMERS
01:34
7. LUNGES
03:33
8. WALL BALLS
03:15
HYROX Washington DC 2026
OCT 2026
OPEN MEN
AG #1 · 30-34
TOTAL TIME
00:57:51
ROXZONE
04:09
RUNS
28:20
1. SKIERG
04:08
2. SLED PUSH
02:01
3. SLED PULL
03:22
4. BURPEES
02:57
5. ROWING
04:15
6. FARMERS
01:35
7. LUNGES
03:22
8. WALL BALLS
03:51
HYROX New York 2026
MAY 2026
PRO MEN
AG #6 · 25-29
TOTAL TIME
01:04:50
ROXZONE
03:40
RUNS
31:19
1. SKIERG
04:06
2. SLED PUSH
03:05
3. SLED PULL
04:11
4. BURPEES
02:45
5. ROWING
04:12
6. FARMERS
02:11
7. LUNGES
04:05
8. WALL BALLS
05:20
HYROX Washington Dc 2026
MAR 2026
OPEN MEN
AG #4 · 25-29
TOTAL TIME
00:59:28
ROXZONE
04:11
RUNS
29:30
1. SKIERG
04:13
2. SLED PUSH
02:15
3. SLED PULL
03:25
4. BURPEES
03:11
5. ROWING
04:15
6. FARMERS
01:38
7. LUNGES
03:31
8. WALL BALLS
03:24
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ryan Basson
|
DOUBLES MEN | 00:56:29 | 02:58 | 03:29 | 01:14 | 02:17 | 02:04 | 03:55 | 01:17 | 02:47 | 03:55 | |
| OPEN MEN | 00:57:54 | 02:59 | 04:08 | 01:50 | 03:13 | 02:56 | 04:11 | 01:34 | 03:33 | 03:15 | ||
| OPEN MEN | 00:57:51 | 04:09 | 04:08 | 02:01 | 03:22 | 02:57 | 04:15 | 01:35 | 03:22 | 03:51 | ||
| PRO MEN | 01:04:50 | 03:40 | 04:06 | 03:05 | 04:11 | 02:45 | 04:12 | 02:11 | 04:05 | 05:20 | ||
| OPEN MEN | 00:59:28 | 04:11 | 04:13 | 02:15 | 03:25 | 03:11 | 04:15 | 01:38 | 03:31 | 03:24 | ||
| OPEN MEN | 00:59:28 | 03:25 | 04:09 | 01:56 | 03:30 | 03:05 | 04:13 | 01:43 | 03:44 | 04:00 | ||
|
with
Liam Cassidy
|
DOUBLES PRO MEN | 01:13:16 | 03:53 | 03:51 | 01:51 | 03:26 | 02:14 | 04:00 | 01:32 | 03:35 | 04:07 | |
| OPEN MEN | 01:02:31 | 03:13 | 04:14 | 02:11 | 03:37 | 03:16 | 04:17 | 02:00 | 03:32 | 04:16 | ||
|
with
Ryan Basson
|
DOUBLES MEN | 01:02:01 | 04:57 | 03:42 | 01:21 | 02:41 | 03:05 | 04:10 | 01:34 | 03:04 | 04:09 |