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Ryner Lai
7 RACES RECORDED
PERSONAL BEST (PB)
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01:27:48
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COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Incheon 2026
MAY 2026
OPEN MEN
AG #313 · 30-34
TOTAL TIME
01:28:55
ROXZONE
07:53
RUNS
46:30
1. SKIERG
04:38
2. SLED PUSH
03:11
3. SLED PULL
04:47
4. BURPEES
04:44
5. ROWING
04:56
6. FARMERS
02:03
7. LUNGES
04:38
8. WALL BALLS
05:38
HYROX Seoul 2025
NOV 2025
OPEN MEN
AG #122 · 30-34
TOTAL TIME
01:27:48
ROXZONE
08:39
RUNS
46:33
1. SKIERG
04:35
2. SLED PUSH
02:05
3. SLED PULL
04:26
4. BURPEES
04:52
5. ROWING
04:51
6. FARMERS
02:01
7. LUNGES
04:25
8. WALL BALLS
05:28
HYROX Incheon 2025
MAY 2025
OPEN MEN
TOTAL TIME
01:35:03
ROXZONE
07:10
RUNS
53:24
1. SKIERG
04:34
2. SLED PUSH
02:48
3. SLED PULL
05:26
4. BURPEES
05:22
5. ROWING
04:49
6. FARMERS
02:10
7. LUNGES
04:25
8. WALL BALLS
05:03
HYROX Incheon 2025
MAY 2025
OPEN MEN
AG #89 · 30-34
TOTAL TIME
01:35:03
ROXZONE
07:10
RUNS
53:21
1. SKIERG
04:34
2. SLED PUSH
02:48
3. SLED PULL
05:26
4. BURPEES
05:22
5. ROWING
04:49
6. FARMERS
02:10
7. LUNGES
04:25
8. WALL BALLS
05:03
HYROX Paris 2025
APR 2025
PRO MEN
TOTAL TIME
01:32:57
ROXZONE
07:36
RUNS
43:35
1. SKIERG
04:31
2. SLED PUSH
03:56
3. SLED PULL
06:49
4. BURPEES
05:22
5. ROWING
04:33
6. FARMERS
02:16
7. LUNGES
05:51
8. WALL BALLS
08:35
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:28:55 | 07:53 | 04:38 | 03:11 | 04:47 | 04:44 | 04:56 | 02:03 | 04:38 | 05:38 | ||
| OPEN MEN | 01:27:48 | 08:39 | 04:35 | 02:05 | 04:26 | 04:52 | 04:51 | 02:01 | 04:25 | 05:28 | ||
| OPEN MEN | 01:35:03 | 07:10 | 04:34 | 02:48 | 05:26 | 05:22 | 04:49 | 02:10 | 04:25 | 05:03 | ||
| OPEN MEN | 01:35:03 | 07:10 | 04:34 | 02:48 | 05:26 | 05:22 | 04:49 | 02:10 | 04:25 | 05:03 | ||
| PRO MEN | 01:32:57 | 07:36 | 04:31 | 03:56 | 06:49 | 05:22 | 04:33 | 02:16 | 05:51 | 08:35 | ||
| PRO MEN | 01:32:57 | 07:36 | 04:31 | 03:56 | 06:49 | 05:22 | 04:33 | 02:16 | 05:51 | 08:35 | ||
| OPEN MEN | 01:31:29 | 08:26 | 04:56 | 02:40 | 04:51 | 04:15 | 04:38 | 02:08 | 04:50 | 04:29 |