R
DOUBLES MIXED
MEN
Rynhardt Bekker
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:08:49
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #23 · 30-34
with
Matthew Stieger
TOTAL TIME
01:10:00
ROXZONE
04:15
RUNS
42:14
1. SKIERG
03:54
2. SLED PUSH
01:37
3. SLED PULL
02:40
4. BURPEES
02:32
5. ROWING
04:32
6. FARMERS
01:32
7. LUNGES
02:34
8. WALL BALLS
04:18
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Ciska Bekker
TOTAL TIME
01:08:49
ROXZONE
04:44
RUNS
40:08
1. SKIERG
04:08
2. SLED PUSH
01:40
3. SLED PULL
03:28
4. BURPEES
02:09
5. ROWING
04:33
6. FARMERS
01:28
7. LUNGES
02:48
8. WALL BALLS
03:51
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #11 · 25-29
with
Ciska Bekker
TOTAL TIME
01:08:49
ROXZONE
04:44
RUNS
40:05
1. SKIERG
04:08
2. SLED PUSH
01:40
3. SLED PULL
03:28
4. BURPEES
02:09
5. ROWING
04:33
6. FARMERS
01:28
7. LUNGES
02:48
8. WALL BALLS
03:51
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Matthew Stieger
|
DOUBLES MEN | 01:10:00 | 04:15 | 03:54 | 01:37 | 02:40 | 02:32 | 04:32 | 01:32 | 02:34 | 04:18 | |
|
with
Ciska Bekker
|
DOUBLES MIXED | 01:08:49 | 04:44 | 04:08 | 01:40 | 03:28 | 02:09 | 04:33 | 01:28 | 02:48 | 03:51 | |
|
with
Ciska Bekker
|
DOUBLES MIXED | 01:08:49 | 04:44 | 04:08 | 01:40 | 03:28 | 02:09 | 04:33 | 01:28 | 02:48 | 03:51 |