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7 RACES RECORDED
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HYROX Hamburg 2026
OCT 2026
DOUBLES MIXED
AG #15 · 30-34
with
Meret Schomburg
TOTAL TIME
01:04:49
ROXZONE
05:03
RUNS
35:05
1. SKIERG
03:52
2. SLED PUSH
01:50
3. SLED PULL
03:27
4. BURPEES
02:55
5. ROWING
04:04
6. FARMERS
01:32
7. LUNGES
03:25
8. WALL BALLS
03:45
HYROX Hamburg 2025
OCT 2025
DOUBLES MIXED
AG #63 · 35-39
with
Lara Gawlista
TOTAL TIME
01:16:51
ROXZONE
07:40
RUNS
45:17
1. SKIERG
03:53
2. SLED PUSH
01:38
3. SLED PULL
03:04
4. BURPEES
03:08
5. ROWING
04:19
6. FARMERS
01:20
7. LUNGES
02:56
8. WALL BALLS
03:45
HYROX Hamburg 2023
MAR 2023
DOUBLES MEN
with
Arne Pauls
TOTAL TIME
01:03:52
ROXZONE
06:02
RUNS
35:46
1. SKIERG
03:42
2. SLED PUSH
01:20
3. SLED PULL
02:16
4. BURPEES
02:50
5. ROWING
04:12
6. FARMERS
01:27
7. LUNGES
02:39
8. WALL BALLS
03:48
HYROX Hamburg 2023
MAR 2023
DOUBLES MEN
with
Alexander Neumann
TOTAL TIME
01:19:32
ROXZONE
08:11
RUNS
46:33
1. SKIERG
03:59
2. SLED PUSH
01:31
3. SLED PULL
02:34
4. BURPEES
03:28
5. ROWING
04:19
6. FARMERS
01:44
7. LUNGES
03:01
8. WALL BALLS
04:19
HYROX Hamburg 2022
MAR 2022
DOUBLES MEN
with
Alexander Neumann
TOTAL TIME
01:19:32
ROXZONE
08:11
RUNS
46:33
1. SKIERG
03:59
2. SLED PUSH
01:31
3. SLED PULL
02:34
4. BURPEES
03:28
5. ROWING
04:19
6. FARMERS
01:44
7. LUNGES
03:01
8. WALL BALLS
04:19
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Meret Schomburg
|
DOUBLES MIXED | 01:04:49 | 05:03 | 03:52 | 01:50 | 03:27 | 02:55 | 04:04 | 01:32 | 03:25 | 03:45 | |
|
with
Lara Gawlista
|
DOUBLES MIXED | 01:16:51 | 07:40 | 03:53 | 01:38 | 03:04 | 03:08 | 04:19 | 01:20 | 02:56 | 03:45 | |
|
with
Arne Pauls
|
DOUBLES MEN | 01:03:52 | 06:02 | 03:42 | 01:20 | 02:16 | 02:50 | 04:12 | 01:27 | 02:39 | 03:48 | |
|
with
Alexander Neumann
|
DOUBLES MEN | 01:19:32 | 08:11 | 03:59 | 01:31 | 02:34 | 03:28 | 04:19 | 01:44 | 03:01 | 04:19 | |
|
with
Alexander Neumann
|
DOUBLES MEN | 01:19:32 | 08:11 | 03:59 | 01:31 | 02:34 | 03:28 | 04:19 | 01:44 | 03:01 | 04:19 | |
|
with
Arne Mehrmann
|
DOUBLES MEN | 01:07:46 | 26:26 | 08:58 | 09:11 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
| PRO MEN | 01:50:41 | --:-- | 40:51 | 03:51 | 04:08 | 02:21 | 04:42 | 04:25 | 03:24 | 06:04 |