S
DOUBLES PRO WOMEN
WOMEN
Sally Freeman
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:06:47
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Birmingham 2026
OCT 2026
OPEN WOMEN
AG #1 · 45-49
TOTAL TIME
01:06:47
ROXZONE
05:33
RUNS
32:48
1. SKIERG
04:38
2. SLED PUSH
02:14
3. SLED PULL
03:41
4. BURPEES
03:39
5. ROWING
04:59
6. FARMERS
01:21
7. LUNGES
03:18
8. WALL BALLS
04:43
HYROX Stockholm 2026
JUN 2026
DOUBLES PRO WOMEN
with
Holly Burlton
TOTAL TIME
01:05:09
ROXZONE
05:10
RUNS
33:34
1. SKIERG
04:11
2. SLED PUSH
02:38
3. SLED PULL
03:39
4. BURPEES
02:56
5. ROWING
04:41
6. FARMERS
01:37
7. LUNGES
02:55
8. WALL BALLS
03:56
HYROX Stockholm 2026
JUN 2026
DOUBLES PRO WOMEN
AG #15 · 40-44
with
Holly Burlton
TOTAL TIME
01:05:09
ROXZONE
05:10
RUNS
33:31
1. SKIERG
04:11
2. SLED PUSH
02:38
3. SLED PULL
03:39
4. BURPEES
02:56
5. ROWING
04:41
6. FARMERS
01:37
7. LUNGES
02:55
8. WALL BALLS
03:56
HYROX Cardiff 2026
APR 2026
PRO WOMEN
AG #2 · 45-49
TOTAL TIME
01:12:05
ROXZONE
02:59
RUNS
34:53
1. SKIERG
04:35
2. SLED PUSH
03:48
3. SLED PULL
04:23
4. BURPEES
04:48
5. ROWING
04:52
6. FARMERS
02:41
7. LUNGES
03:39
8. WALL BALLS
05:27
HYROX Birmingham 2025
OCT 2025
DOUBLES PRO WOMEN
AG #1 · 40-44
with
Holly Burlton
TOTAL TIME
01:02:27
ROXZONE
05:03
RUNS
32:46
1. SKIERG
04:12
2. SLED PUSH
01:54
3. SLED PULL
03:25
4. BURPEES
02:38
5. ROWING
04:34
6. FARMERS
01:36
7. LUNGES
02:46
8. WALL BALLS
03:38
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:06:47 | 05:33 | 04:38 | 02:14 | 03:41 | 03:39 | 04:59 | 01:21 | 03:18 | 04:43 | ||
|
with
Holly Burlton
|
DOUBLES PRO WOMEN | 01:05:09 | 05:10 | 04:11 | 02:38 | 03:39 | 02:56 | 04:41 | 01:37 | 02:55 | 03:56 | |
|
with
Holly Burlton
|
DOUBLES PRO WOMEN | 01:05:09 | 05:10 | 04:11 | 02:38 | 03:39 | 02:56 | 04:41 | 01:37 | 02:55 | 03:56 | |
| PRO WOMEN | 01:12:05 | 02:59 | 04:35 | 03:48 | 04:23 | 04:48 | 04:52 | 02:41 | 03:39 | 05:27 | ||
|
with
Holly Burlton
|
DOUBLES PRO WOMEN | 01:02:27 | 05:03 | 04:12 | 01:54 | 03:25 | 02:38 | 04:34 | 01:36 | 02:46 | 03:38 | |
|
with
Holly Burlton
|
DOUBLES WOMEN | 01:02:35 | 03:38 | 04:27 | 01:33 | 03:14 | 02:51 | 04:47 | 01:21 | 02:17 | 03:29 | |
| PRO WOMEN | 01:16:18 | 04:06 | 04:41 | 02:56 | 04:46 | 04:44 | 04:39 | 02:43 | 03:39 | 08:16 | ||
| OPEN WOMEN | 01:08:44 | 05:47 | 04:43 | 01:39 | 03:31 | 04:29 | 04:43 | 01:45 | 03:00 | 04:25 |