S
DOUBLES PRO WOMEN
WOMEN
Sally Goff
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:49
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES PRO WOMEN
AG #2 · 30-34
with
Dianne Ghent
TOTAL TIME
01:03:18
ROXZONE
06:15
RUNS
32:25
1. SKIERG
04:11
2. SLED PUSH
02:01
3. SLED PULL
03:00
4. BURPEES
02:35
5. ROWING
04:20
6. FARMERS
01:38
7. LUNGES
03:18
8. WALL BALLS
03:42
DOUBLES WOMEN
AG #2 · 30-34
with
Dianne Ghent
TOTAL TIME
01:03:04
ROXZONE
05:13
RUNS
34:39
1. SKIERG
04:13
2. SLED PUSH
01:29
3. SLED PULL
02:27
4. BURPEES
02:46
5. ROWING
04:32
6. FARMERS
01:29
7. LUNGES
02:40
8. WALL BALLS
03:41
HYROX Melbourne 2025
DEC 2025
DOUBLES PRO WOMEN
AG #5 · 30-34
with
Dianne Ghent
TOTAL TIME
01:03:55
ROXZONE
06:39
RUNS
31:58
1. SKIERG
04:13
2. SLED PUSH
01:55
3. SLED PULL
03:42
4. BURPEES
02:09
5. ROWING
04:21
6. FARMERS
01:38
7. LUNGES
03:17
8. WALL BALLS
04:09
HYROX Melbourne 2025
DEC 2025
DOUBLES MIXED
AG #170 · 40-44
with
Mitchell Warwick
TOTAL TIME
01:31:36
ROXZONE
10:17
RUNS
52:50
1. SKIERG
04:01
2. SLED PUSH
01:56
3. SLED PULL
04:54
4. BURPEES
02:52
5. ROWING
04:34
6. FARMERS
01:59
7. LUNGES
04:02
8. WALL BALLS
04:15
HYROX Perth 2025
SEP 2025
PRO WOMEN
AG #5 · 35-39
TOTAL TIME
01:13:49
ROXZONE
06:49
RUNS
34:07
1. SKIERG
04:26
2. SLED PUSH
02:43
3. SLED PULL
05:37
4. BURPEES
03:32
5. ROWING
04:39
6. FARMERS
01:59
7. LUNGES
05:06
8. WALL BALLS
04:55
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Dianne Ghent
|
DOUBLES PRO WOMEN | 01:03:18 | 06:15 | 04:11 | 02:01 | 03:00 | 02:35 | 04:20 | 01:38 | 03:18 | 03:42 | |
|
with
Dianne Ghent
|
DOUBLES WOMEN | 01:03:04 | 05:13 | 04:13 | 01:29 | 02:27 | 02:46 | 04:32 | 01:29 | 02:40 | 03:41 | |
|
with
Dianne Ghent
|
DOUBLES PRO WOMEN | 01:03:55 | 06:39 | 04:13 | 01:55 | 03:42 | 02:09 | 04:21 | 01:38 | 03:17 | 04:09 | |
|
with
Mitchell Warwick
|
DOUBLES MIXED | 01:31:36 | 10:17 | 04:01 | 01:56 | 04:54 | 02:52 | 04:34 | 01:59 | 04:02 | 04:15 | |
| PRO WOMEN | 01:13:49 | 06:49 | 04:26 | 02:43 | 05:37 | 03:32 | 04:39 | 01:59 | 05:06 | 04:55 | ||
|
with
Dianne Ghent
|
DOUBLES PRO WOMEN | 01:07:25 | 07:07 | 04:13 | 01:35 | 03:29 | 02:28 | 04:27 | 01:45 | 03:37 | 03:59 |