← ATHLETES / Sally Ho

DOUBLES WOMEN WOMEN

Sally Ho

21 RACES RECORDED

PERSONAL BEST (PB) →

01:30:20

VIEW
STANDARDS →

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

RACE HISTORY 21 RACES

HYROX Shenzhen 2026 OCT 2026

DOUBLES WOMEN AG #9 · 35-39

with Raquel Ng

TOTAL TIME 01:14:19

ROXZONE 08:56

1. SKIERG 04:31

2. SLED PUSH 01:33

3. SLED PULL 03:28

4. BURPEES 02:24

5. ROWING 04:48

6. FARMERS 01:16

7. LUNGES 03:08

8. WALL BALLS 03:27

EVENT VIEW → COMPARE

HYROX Sydney 2026 OCT 2026

DOUBLES WOMEN AG #51 · 45-49

with Sally Hodgson & Steph Clews

TOTAL TIME 01:22:55

ROXZONE 08:35

1. SKIERG 04:51

2. SLED PUSH 01:50

3. SLED PULL 04:32

4. BURPEES 04:08

5. ROWING 05:08

6. FARMERS 01:24

7. LUNGES 03:52

8. WALL BALLS 04:21

EVENT VIEW → COMPARE

HYROX Sydney 2026 OCT 2026

DOUBLES WOMEN AG #537 · 35-39

with Sally Holden & Elissa McPherson

TOTAL TIME 01:50:39

ROXZONE 12:26

1. SKIERG 05:20

2. SLED PUSH 01:56

3. SLED PULL 03:46

4. BURPEES 05:46

5. ROWING 05:48

6. FARMERS 02:03

7. LUNGES 04:20

8. WALL BALLS 04:44

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

OPEN WOMEN

TOTAL TIME 01:35:52

ROXZONE 12:53

1. SKIERG 05:20

2. SLED PUSH 02:38

3. SLED PULL 05:39

4. BURPEES 06:39

5. ROWING 05:31

6. FARMERS 02:27

7. LUNGES 05:30

8. WALL BALLS 05:52

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

OPEN WOMEN AG #62 · 35-39

TOTAL TIME 01:35:52

ROXZONE 12:53

1. SKIERG 05:20

2. SLED PUSH 02:38

3. SLED PULL 05:39

4. BURPEES 06:39

5. ROWING 05:31

6. FARMERS 02:27

7. LUNGES 05:30

8. WALL BALLS 05:52

EVENT VIEW → COMPARE

HYROX Singapore Expo 2025 MAR 2026

DOUBLES WOMEN AG #73 · 25-29

with Sally How & Valerie Ong

TOTAL TIME 01:39:49

ROXZONE 09:41

1. SKIERG 05:06

2. SLED PUSH 02:22

3. SLED PULL 05:26

4. BURPEES 04:51

5. ROWING 05:47

6. FARMERS 01:53

7. LUNGES 04:17

8. WALL BALLS 07:48

EVENT VIEW → COMPARE

HYROX Shenzhen 2025 DEC 2025

DOUBLES WOMEN AG #23 · 40-44

with Pui Ka Choy

TOTAL TIME 01:30:28

ROXZONE 07:22

1. SKIERG 04:55

2. SLED PUSH 02:13

3. SLED PULL 04:51

4. BURPEES 04:39

5. ROWING 05:42

6. FARMERS 01:46

7. LUNGES 03:31

8. WALL BALLS 05:22

EVENT VIEW → COMPARE

HYROX Melbourne 2025 DEC 2025

DOUBLES WOMEN AG #21 · 45-49

with Sally Hodgson & Joanne Nichol

TOTAL TIME 01:21:09

ROXZONE 09:06

1. SKIERG 04:44

2. SLED PUSH 01:54

3. SLED PULL 04:49

4. BURPEES 04:14

5. ROWING 05:35

6. FARMERS 02:03

7. LUNGES 04:03

8. WALL BALLS 04:31

EVENT VIEW → COMPARE

HYROX London Excel 2025 DEC 2025

DOUBLES WOMEN AG #568 · 30-34

with Sally Hoang & Fiona Chung

TOTAL TIME 01:32:19

ROXZONE 16:01

1. SKIERG 05:18

2. SLED PUSH 02:06

3. SLED PULL 04:34

4. BURPEES 04:34

5. ROWING 05:35

6. FARMERS 01:43

7. LUNGES 03:32

8. WALL BALLS 04:25

EVENT VIEW → COMPARE

HYROX Yokohama 2025 AUG 2025

DOUBLES WOMEN AG #23 · 35-39

with Sakura Shumizu

TOTAL TIME 01:46:19

ROXZONE 10:36

1. SKIERG 05:45

2. SLED PUSH 02:25

3. SLED PULL 06:25

4. BURPEES 04:29

5. ROWING 05:53

6. FARMERS 01:37

7. LUNGES 03:56

8. WALL BALLS 06:40

EVENT VIEW → COMPARE

HYROX Sydney 2025 JUL 2025

DOUBLES WOMEN AG #106 · 30-34

with Sally Hope & Rebecca Bridgemohan

TOTAL TIME 01:16:33

ROXZONE 08:24

1. SKIERG 04:32

2. SLED PUSH 01:24

3. SLED PULL 03:50

4. BURPEES 03:21

5. ROWING 05:08

6. FARMERS 02:06

7. LUNGES 03:29

8. WALL BALLS 04:07

EVENT VIEW → COMPARE

HYROX Sydney 2025 JUL 2025

DOUBLES WOMEN AG #39 · 45-49

with Sally Hodgson & Liana Nadalin

TOTAL TIME 01:29:08

ROXZONE 09:30

1. SKIERG 04:37

2. SLED PUSH 01:35

3. SLED PULL 04:36

4. BURPEES 04:58

5. ROWING 05:26

6. FARMERS 02:06

7. LUNGES 05:10

8. WALL BALLS 05:10

EVENT VIEW → COMPARE

HYROX Cologne 2025 APR 2025

OPEN WOMEN AG #78 · 30-34

with Sally Howarth

TOTAL TIME 01:30:20

ROXZONE 06:08

1. SKIERG 05:37

2. SLED PUSH 03:14

3. SLED PULL 06:40

4. BURPEES 05:19

5. ROWING 05:46

6. FARMERS 02:03

7. LUNGES 04:06

8. WALL BALLS 08:32

EVENT VIEW → COMPARE

HYROX Malaga 2025 MAR 2025

DOUBLES WOMEN AG #85 · 30-39

with Aisling O Neill & Sally Houlihan

TOTAL TIME 01:17:17

ROXZONE 05:51

1. SKIERG 04:31

2. SLED PUSH 01:49

3. SLED PULL 03:28

4. BURPEES 03:35

5. ROWING 05:20

6. FARMERS 02:03

7. LUNGES 03:26

8. WALL BALLS 04:09

EVENT VIEW → COMPARE

HYROX Brisbane 2025 MAR 2025

DOUBLES WOMEN

with Sally Hodgson & Isla Hodgson

TOTAL TIME 01:24:18

ROXZONE 07:13

1. SKIERG 04:35

2. SLED PUSH 01:33

3. SLED PULL 04:36

4. BURPEES 03:53

5. ROWING 05:01

6. FARMERS 02:00

7. LUNGES 03:58

8. WALL BALLS 04:30

EVENT VIEW → COMPARE

HYROX Brisbane 2025 MAR 2025

DOUBLES WOMEN AG #179 · 30-39

with Sally Hodgson & Isla Hodgson

TOTAL TIME 01:24:18

ROXZONE 07:13

1. SKIERG 04:35

2. SLED PUSH 01:33

3. SLED PULL 04:36

4. BURPEES 03:53

5. ROWING 05:01

6. FARMERS 02:00

7. LUNGES 03:58

8. WALL BALLS 04:30

EVENT VIEW → COMPARE

HYROX Dublin 2024 NOV 2024

DOUBLES WOMEN AG #133 · 30-39

with Aisling O Neill & Sally Houlihan

TOTAL TIME 01:20:30

ROXZONE 04:51

1. SKIERG 04:20

2. SLED PUSH 01:44

3. SLED PULL 04:48

4. BURPEES 04:19

5. ROWING 05:11

6. FARMERS 02:07

7. LUNGES 03:44

8. WALL BALLS 04:43

EVENT VIEW → COMPARE

HYROX Poznan 2024 NOV 2024

OPEN WOMEN AG #46 · 30-34

with Sally Howarth

TOTAL TIME 01:34:17

ROXZONE 06:20

1. SKIERG 05:47

2. SLED PUSH 02:31

3. SLED PULL 06:04

4. BURPEES 05:54

5. ROWING 06:04

6. FARMERS 02:51

7. LUNGES 04:29

8. WALL BALLS 11:21

EVENT VIEW → COMPARE

HYROX Malaga 2024 MAR 2024

DOUBLES WOMEN

with Aisling O’Neill & Sally Houlihan

TOTAL TIME 01:30:24

ROXZONE 07:50

1. SKIERG 04:36

2. SLED PUSH 02:11

3. SLED PULL 06:01

4. BURPEES 05:14

5. ROWING 05:29

6. FARMERS 02:03

7. LUNGES 05:08

8. WALL BALLS 03:58

EVENT VIEW → COMPARE

HYROX Manchester 2024 MAR 2024

OPEN WOMEN

with Sally Horsfield

TOTAL TIME 01:33:38

ROXZONE 08:00

1. SKIERG 04:43

2. SLED PUSH 02:57

3. SLED PULL 06:31

4. BURPEES 07:04

5. ROWING 04:51

6. FARMERS 02:34

7. LUNGES 05:46

8. WALL BALLS 04:25

EVENT VIEW → COMPARE

HYROX Birmingham 2023 MAR 2023

DOUBLES MIXED

with Sally Horsfield & Ian Coldicott

TOTAL TIME 01:20:33

ROXZONE 05:11

1. SKIERG 04:08

2. SLED PUSH 01:59

3. SLED PULL 05:24

4. BURPEES 04:24

5. ROWING 04:55

6. FARMERS 01:45

7. LUNGES 04:28

8. WALL BALLS 04:47

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Shenzhen 2026 OCT 2026 with Raquel Ng	DOUBLES WOMEN	01:14:19	08:56	04:31	01:33	03:28	02:24	04:48	01:16	03:08	03:27	RACE VIEW → \| COMPARE
HYROX Sydney 2026 OCT 2026 with Sally Hodgson & Steph Clews	DOUBLES WOMEN	01:22:55	08:35	04:51	01:50	04:32	04:08	05:08	01:24	03:52	04:21	RACE VIEW → \| COMPARE
HYROX Sydney 2026 OCT 2026 with Sally Holden & Elissa McPherson	DOUBLES WOMEN	01:50:39	12:26	05:20	01:56	03:46	05:46	05:48	02:03	04:20	04:44	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026	OPEN WOMEN	01:35:52	12:53	05:20	02:38	05:39	06:39	05:31	02:27	05:30	05:52	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026	OPEN WOMEN	01:35:52	12:53	05:20	02:38	05:39	06:39	05:31	02:27	05:30	05:52	RACE VIEW → \| COMPARE
HYROX Singapore Expo 2025 MAR 2026 with Sally How & Valerie Ong	DOUBLES WOMEN	01:39:49	09:41	05:06	02:22	05:26	04:51	05:47	01:53	04:17	07:48	RACE VIEW → \| COMPARE
HYROX Shenzhen 2025 DEC 2025 with Pui Ka Choy	DOUBLES WOMEN	01:30:28	07:22	04:55	02:13	04:51	04:39	05:42	01:46	03:31	05:22	RACE VIEW → \| COMPARE
HYROX Melbourne 2025 DEC 2025 with Sally Hodgson & Joanne Nichol	DOUBLES WOMEN	01:21:09	09:06	04:44	01:54	04:49	04:14	05:35	02:03	04:03	04:31	RACE VIEW → \| COMPARE
HYROX London Excel 2025 DEC 2025 with Sally Hoang & Fiona Chung	DOUBLES WOMEN	01:32:19	16:01	05:18	02:06	04:34	04:34	05:35	01:43	03:32	04:25	RACE VIEW → \| COMPARE
HYROX Yokohama 2025 AUG 2025 with Sakura Shumizu	DOUBLES WOMEN	01:46:19	10:36	05:45	02:25	06:25	04:29	05:53	01:37	03:56	06:40	RACE VIEW → \| COMPARE
HYROX Sydney 2025 JUL 2025 with Sally Hope & Rebecca Bridgemohan	DOUBLES WOMEN	01:16:33	08:24	04:32	01:24	03:50	03:21	05:08	02:06	03:29	04:07	RACE VIEW → \| COMPARE
HYROX Sydney 2025 JUL 2025 with Sally Hodgson & Liana Nadalin	DOUBLES WOMEN	01:29:08	09:30	04:37	01:35	04:36	04:58	05:26	02:06	05:10	05:10	RACE VIEW → \| COMPARE
HYROX Cologne 2025 APR 2025 with Sally Howarth	OPEN WOMEN	01:30:20	06:08	05:37	03:14	06:40	05:19	05:46	02:03	04:06	08:32	RACE VIEW → \| COMPARE
HYROX Malaga 2025 MAR 2025 with Aisling O Neill & Sally Houlihan	DOUBLES WOMEN	01:17:17	05:51	04:31	01:49	03:28	03:35	05:20	02:03	03:26	04:09	RACE VIEW → \| COMPARE
HYROX Brisbane 2025 MAR 2025 with Sally Hodgson & Isla Hodgson	DOUBLES WOMEN	01:24:18	07:13	04:35	01:33	04:36	03:53	05:01	02:00	03:58	04:30	RACE VIEW → \| COMPARE
HYROX Brisbane 2025 MAR 2025 with Sally Hodgson & Isla Hodgson	DOUBLES WOMEN	01:24:18	07:13	04:35	01:33	04:36	03:53	05:01	02:00	03:58	04:30	RACE VIEW → \| COMPARE
HYROX Dublin 2024 NOV 2024 with Aisling O Neill & Sally Houlihan	DOUBLES WOMEN	01:20:30	04:51	04:20	01:44	04:48	04:19	05:11	02:07	03:44	04:43	RACE VIEW → \| COMPARE
HYROX Poznan 2024 NOV 2024 with Sally Howarth	OPEN WOMEN	01:34:17	06:20	05:47	02:31	06:04	05:54	06:04	02:51	04:29	11:21	RACE VIEW → \| COMPARE
HYROX Malaga 2024 MAR 2024 with Aisling O’Neill & Sally Houlihan	DOUBLES WOMEN	01:30:24	07:50	04:36	02:11	06:01	05:14	05:29	02:03	05:08	03:58	RACE VIEW → \| COMPARE
HYROX Manchester 2024 MAR 2024 with Sally Horsfield	OPEN WOMEN	01:33:38	08:00	04:43	02:57	06:31	07:04	04:51	02:34	05:46	04:25	RACE VIEW → \| COMPARE
HYROX Birmingham 2023 MAR 2023 with Sally Horsfield & Ian Coldicott	DOUBLES MIXED	01:20:33	05:11	04:08	01:59	05:24	04:24	04:55	01:45	04:28	04:47	RACE VIEW → \| COMPARE

← EXPLORE ALL ATHLETES VIEW PERCENTILE BENCHMARKS →