S
PRO WOMEN
WOMEN
Sally Lawton
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:07:34
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Glasgow 2026
MAR 2026
DOUBLES MIXED
AG #11 · 35-39
with
Ash Balfour
TOTAL TIME
01:01:45
ROXZONE
03:15
RUNS
36:11
1. SKIERG
03:44
2. SLED PUSH
01:44
3. SLED PULL
02:32
4. BURPEES
02:18
5. ROWING
04:17
6. FARMERS
01:38
7. LUNGES
02:27
8. WALL BALLS
03:43
HYROX Paris 2024
APR 2025
OPEN WOMEN
AG #5 · 30-34
TOTAL TIME
01:10:54
ROXZONE
04:50
RUNS
36:29
1. SKIERG
04:33
2. SLED PUSH
02:02
3. SLED PULL
04:43
4. BURPEES
04:51
5. ROWING
04:44
6. FARMERS
01:49
7. LUNGES
03:28
8. WALL BALLS
03:28
HYROX Paris 2024
APR 2025
OPEN WOMEN
TOTAL TIME
01:10:54
ROXZONE
04:50
RUNS
36:32
1. SKIERG
04:33
2. SLED PUSH
02:02
3. SLED PULL
04:43
4. BURPEES
04:51
5. ROWING
04:44
6. FARMERS
01:49
7. LUNGES
03:28
8. WALL BALLS
03:28
HYROX Glasgow 2025
MAR 2025
PRO WOMEN
AG #12 · 30-34
TOTAL TIME
01:11:04
ROXZONE
03:37
RUNS
37:19
1. SKIERG
04:31
2. SLED PUSH
02:41
3. SLED PULL
03:59
4. BURPEES
03:44
5. ROWING
04:44
6. FARMERS
02:41
7. LUNGES
03:40
8. WALL BALLS
04:13
HYROX Birmingham 2024
OCT 2024
DOUBLES PRO WOMEN
AG #6 · 30-39
with
Caroline Dixon
TOTAL TIME
01:06:06
ROXZONE
05:40
RUNS
35:53
1. SKIERG
03:57
2. SLED PUSH
01:51
3. SLED PULL
03:47
4. BURPEES
03:04
5. ROWING
04:11
6. FARMERS
01:46
7. LUNGES
02:43
8. WALL BALLS
03:19
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ash Balfour
|
DOUBLES MIXED | 01:01:45 | 03:15 | 03:44 | 01:44 | 02:32 | 02:18 | 04:17 | 01:38 | 02:27 | 03:43 | |
| OPEN WOMEN | 01:10:54 | 04:50 | 04:33 | 02:02 | 04:43 | 04:51 | 04:44 | 01:49 | 03:28 | 03:28 | ||
| OPEN WOMEN | 01:10:54 | 04:50 | 04:33 | 02:02 | 04:43 | 04:51 | 04:44 | 01:49 | 03:28 | 03:28 | ||
| PRO WOMEN | 01:11:04 | 03:37 | 04:31 | 02:41 | 03:59 | 03:44 | 04:44 | 02:41 | 03:40 | 04:13 | ||
|
with
Caroline Dixon
|
DOUBLES PRO WOMEN | 01:06:06 | 05:40 | 03:57 | 01:51 | 03:47 | 03:04 | 04:11 | 01:46 | 02:43 | 03:19 | |
| OPEN WOMEN | 01:07:34 | 04:34 | 04:33 | 01:36 | 04:11 | 04:04 | 04:45 | 02:03 | 03:24 | 02:33 | ||
| DOUBLES WOMEN | 01:07:45 | 04:10 | 04:06 | 01:24 | 03:07 | 02:32 | 04:12 | 01:31 | 02:20 | 02:29 | ||
| PRO WOMEN | 01:13:46 | 04:48 | 04:36 | 02:28 | 04:39 | 04:50 | 04:54 | 02:45 | 04:05 | 04:42 | ||
| PRO WOMEN | 01:15:22 | 03:52 | 04:36 | 03:19 | 05:50 | 04:00 | 04:41 | 02:53 | 03:51 | 05:05 | ||
| OPEN WOMEN | 01:07:34 | 04:34 | 04:33 | 01:36 | 04:11 | 04:04 | 04:45 | 02:03 | 03:24 | 02:33 | ||
| DOUBLES WOMEN | 01:08:36 | 03:56 | 04:16 | 01:52 | 03:14 | 03:00 | 04:27 | 01:40 | 02:42 | 02:31 |