S
PRO WOMEN
WOMEN
Sally Smith
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:20
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Birmingham 2026
OCT 2026
RELAY MIXED
AG #37 · U40
TOTAL TIME
01:16:38
ROXZONE
05:26
RUNS
38:01
1. SKIERG
05:23
2. SLED PUSH
03:44
3. SLED PULL
02:21
4. BURPEES
06:27
5. ROWING
05:28
6. FARMERS
01:25
7. LUNGES
03:22
8. WALL BALLS
05:09
HYROX Birmingham 2026
OCT 2026
DOUBLES WOMEN
AG #182 · 40-44
with
Helen Columb
TOTAL TIME
01:49:46
ROXZONE
09:05
RUNS
05:26
1. SKIERG
05:02
2. SLED PUSH
02:30
3. SLED PULL
04:40
4. BURPEES
05:52
5. ROWING
05:27
6. FARMERS
02:13
7. LUNGES
04:25
8. WALL BALLS
05:13
HYROX Birmingham 2025
OCT 2025
DOUBLES WOMEN
AG #347 · 40-44
with
Helen Columb
TOTAL TIME
02:06:23
ROXZONE
10:29
RUNS
22:10
1. SKIERG
05:05
2. SLED PUSH
02:00
3. SLED PULL
04:24
4. BURPEES
05:13
5. ROWING
05:25
6. FARMERS
02:20
7. LUNGES
04:03
8. WALL BALLS
05:18
HYROX Perth 2025
SEP 2025
PRO WOMEN
AG #11 · 40-44
TOTAL TIME
01:27:51
ROXZONE
07:35
RUNS
36:15
1. SKIERG
04:35
2. SLED PUSH
04:01
3. SLED PULL
05:53
4. BURPEES
06:27
5. ROWING
05:06
6. FARMERS
02:56
7. LUNGES
06:16
8. WALL BALLS
08:52
HYROX Perth 2024
SEP 2024
OPEN WOMEN
AG #5 · 40-44
TOTAL TIME
01:20:20
ROXZONE
07:08
RUNS
39:15
1. SKIERG
04:47
2. SLED PUSH
02:14
3. SLED PULL
04:33
4. BURPEES
06:36
5. ROWING
04:59
6. FARMERS
02:05
7. LUNGES
04:34
8. WALL BALLS
04:16
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:16:38 | 05:26 | 05:23 | 03:44 | 02:21 | 06:27 | 05:28 | 01:25 | 03:22 | 05:09 | ||
|
with
Helen Columb
|
DOUBLES WOMEN | 01:49:46 | 09:05 | 05:02 | 02:30 | 04:40 | 05:52 | 05:27 | 02:13 | 04:25 | 05:13 | |
|
with
Helen Columb
|
DOUBLES WOMEN | 02:06:23 | 10:29 | 05:05 | 02:00 | 04:24 | 05:13 | 05:25 | 02:20 | 04:03 | 05:18 | |
| PRO WOMEN | 01:27:51 | 07:35 | 04:35 | 04:01 | 05:53 | 06:27 | 05:06 | 02:56 | 06:16 | 08:52 | ||
| OPEN WOMEN | 01:20:20 | 07:08 | 04:47 | 02:14 | 04:33 | 06:36 | 04:59 | 02:05 | 04:34 | 04:16 |