S
PRO WOMEN
WOMEN
Sally Tan
22 RACES RECORDED
PERSONAL BEST (PB)
→
01:25:08
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 22 RACES
HYROX Beijing 2026
OCT 2026
RELAY MIXED
AG #20 · U40
TOTAL TIME
01:10:18
ROXZONE
06:03
RUNS
34:12
1. SKIERG
04:17
2. SLED PUSH
02:53
3. SLED PULL
04:13
4. BURPEES
04:05
5. ROWING
04:20
6. FARMERS
02:18
7. LUNGES
03:45
8. WALL BALLS
04:21
HYROX Beijing 2026
OCT 2026
PRO WOMEN
AG #34 · 30-34
TOTAL TIME
01:50:11
ROXZONE
13:24
RUNS
45:11
1. SKIERG
05:22
2. SLED PUSH
06:31
3. SLED PULL
06:51
4. BURPEES
06:44
5. ROWING
05:30
6. FARMERS
04:59
7. LUNGES
04:30
8. WALL BALLS
11:15
HYROX Hong Kong 2025
MAY 2026
OPEN WOMEN
with
Sally Tang
TOTAL TIME
01:57:09
ROXZONE
--:--
RUNS
53:43
1. SKIERG
05:34
2. SLED PUSH
04:58
3. SLED PULL
09:42
4. BURPEES
07:12
5. ROWING
06:32
6. FARMERS
03:36
7. LUNGES
09:06
8. WALL BALLS
08:51
HYROX Hong Kong 2025
MAY 2026
OPEN WOMEN
AG #14 · 50-54
with
Sally Tang
TOTAL TIME
01:57:09
ROXZONE
07:55
RUNS
53:43
1. SKIERG
05:34
2. SLED PUSH
04:58
3. SLED PULL
09:42
4. BURPEES
07:12
5. ROWING
06:32
6. FARMERS
03:36
7. LUNGES
09:06
8. WALL BALLS
08:51
HYROX Hong Kong 2026
MAY 2026
PRO WOMEN
with
Sally Tang
TOTAL TIME
02:23:12
ROXZONE
12:39
RUNS
47:46
1. SKIERG
05:32
2. SLED PUSH
11:22
3. SLED PULL
11:58
4. BURPEES
06:09
5. ROWING
06:01
6. FARMERS
04:30
7. LUNGES
16:57
8. WALL BALLS
20:28
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:10:18 | 06:03 | 04:17 | 02:53 | 04:13 | 04:05 | 04:20 | 02:18 | 03:45 | 04:21 | ||
| PRO WOMEN | 01:50:11 | 13:24 | 05:22 | 06:31 | 06:51 | 06:44 | 05:30 | 04:59 | 04:30 | 11:15 | ||
|
with
Sally Tang
|
OPEN WOMEN | 01:57:09 | --:-- | 05:34 | 04:58 | 09:42 | 07:12 | 06:32 | 03:36 | 09:06 | 08:51 | |
|
with
Sally Tang
|
OPEN WOMEN | 01:57:09 | 07:55 | 05:34 | 04:58 | 09:42 | 07:12 | 06:32 | 03:36 | 09:06 | 08:51 | |
|
with
Sally Tang
|
PRO WOMEN | 02:23:12 | 12:39 | 05:32 | 11:22 | 11:58 | 06:09 | 06:01 | 04:30 | 16:57 | 20:28 | |
|
with
Sally Tang
|
PRO WOMEN | 02:23:12 | 12:39 | 05:32 | 11:22 | 11:58 | 06:09 | 06:01 | 04:30 | 16:57 | 20:28 | |
| OPEN WOMEN | 01:25:08 | 06:12 | 05:17 | 02:50 | 05:23 | 05:46 | 05:17 | 02:30 | 04:59 | 05:58 | ||
| OPEN WOMEN | 01:33:22 | 07:00 | 05:16 | 03:25 | 05:08 | 06:08 | 05:31 | 03:12 | 05:49 | 07:34 | ||
|
with
Kun Yi Lim
|
DOUBLES MIXED | 01:12:05 | 05:28 | 04:12 | 03:00 | 04:28 | 02:51 | 04:28 | 01:48 | 03:58 | 04:02 | |
|
with
Kun Yi Lim
|
DOUBLES MIXED | 01:12:05 | 05:28 | 04:12 | 03:00 | 04:28 | 02:51 | 04:28 | 01:48 | 03:58 | 04:02 | |
|
with
Kun Yi Lim
|
DOUBLES MIXED | 01:11:07 | 07:58 | 04:12 | 02:18 | 03:50 | 03:13 | 04:37 | 01:47 | 03:25 | 04:16 | |
| RELAY MIXED | 01:02:31 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Faith Leong
|
DOUBLES WOMEN | 01:16:16 | 09:50 | 04:50 | 02:01 | 03:50 | 03:38 | 05:02 | 01:51 | --:-- | 04:10 | |
|
with
Sandra Tan
|
DOUBLES WOMEN | 01:30:25 | 06:02 | 05:01 | 02:23 | 04:37 | 04:20 | 04:59 | 02:07 | 03:14 | 04:18 | |
|
with
Sandra Tan
|
DOUBLES WOMEN | 01:30:25 | 06:02 | 05:01 | 02:23 | 04:37 | 04:20 | 04:59 | 02:07 | 03:14 | 04:18 | |
|
with
Sally Tang
|
OPEN WOMEN | 01:46:42 | 07:34 | 05:38 | 02:37 | 09:31 | 07:26 | 06:37 | 03:16 | 07:56 | 07:30 | |
|
with
Sally Tang
|
OPEN WOMEN | 01:46:30 | 07:58 | 05:18 | 03:22 | 08:28 | 06:10 | 05:37 | 02:45 | 06:42 | 07:16 | |
|
with
Ying Xuan Ang
|
DOUBLES WOMEN | 01:35:34 | 08:17 | 05:08 | 02:04 | 06:37 | 04:25 | 06:56 | 02:03 | 03:26 | 03:21 | |
| OPEN WOMEN | 01:38:07 | 08:00 | 05:23 | 02:53 | 06:02 | 06:26 | 05:15 | 02:28 | 04:38 | 04:46 | ||
| DOUBLES MIXED | 01:28:30 | 07:07 | 04:26 | 02:41 | 03:51 | 02:49 | 05:00 | 01:56 | 03:46 | 04:43 | ||
|
with
Kun Yi Lim
|
DOUBLES MIXED | 01:32:53 | 09:11 | 04:16 | 02:28 | 05:32 | 04:04 | 04:45 | 02:05 | 04:37 | 04:36 | |
| DOUBLES WOMEN | 01:46:44 | 09:27 | 04:51 | 03:09 | 10:19 | 04:43 | 06:07 | 02:17 | 04:14 | 03:59 |